This book is a Get Out of Jail Free card and a passport back into the playground.

The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.

The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.

But if we consider ourselves in our entirety in this very moment, we know these things :

1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.

2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.

Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.

This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.


How to Be Free is available as a free ebook from Smashwords, iBooks in some countries, Kobo and Barnes & Noble

The audiobook is available for free from iTunes and Google Play.

It is also available in paperback from Lulu or Amazon for $10 US, plus postage.

The ebook version currently has received 1,163 ***** out of ***** ratings on U.S. iBooks.

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Showing posts with label homophobia. Show all posts
Showing posts with label homophobia. Show all posts

Wednesday, 22 June 2016

Will Policing Our Cultural Expressions Discourage Violence?

Promotional material for X-Men: Apocalypse (2016) (dir. Bryan Singer) (20th Century Fox/Marvel)


Why does violence occur in our society? Clearly the reasons are complex and variable, but by asking ourselves a few questions we may be able to assess the best strategies to tackle the problem.

What has got me thinking about this issue are some recent examples of a particular strategy to fighting the problem of violence - particularly violence against women - in our society. This strategy argues that visual depictions of such violence and jokes about such violence are likely to be seen as condoning this behaviour. The strategy gives birth not just to censure of free expression but the production of media campaigns which try to convince us that this violence occurs in our society because we are too tolerant of it.

Our culture tells us that violence - except in self-defence - is wrong and that violence by men against women and by adults generally against children is especially heinous. As a general rule we no longer condone corporal punishment.

So the problem of violence in our society is not due to moral ignorance - it isn’t because we don’t know that violence of this kind is wrong. Or, at the very least, we know that society generally believes that it is wrong, even if we do not.

For most of us there are two reasons to obey a socially shared moral principle - to have a clear conscience and to avoid the censure of others. A psychopath might have no conscience, but even they might benefit from avoiding social censure.

Violence may occur where a subculture gives the individual greater acceptance because of this behaviour, for instance in a criminal gang. The social censure motive is then working in the opposite direction and overriding the conscience, if there is one.

A powerful physical or psychological need can override moral principles as well, e.g. the need to obtain the next fix of a drug.

And the generation of destructive impulses in the ego through a breakdown in its healthy functioning can propel the individual to act violently towards others, just as, if the impulses are directed against the self, the individual may commit suicide.

There is a great deal of speculation about Omar Mateen - the man who killed 49 people in an Orlando gay nightclub. He may or may not have been bisexual or homosexual himself. But his progressive radicalisation and eventual violent behaviour would make more sense if he were, because it would indicate the presence of a double bind - he can’t let go of his religion (which condemns homosexuality) but he can’t rid himself of the desires which are so condemned. His fear of his desires causes him to cling more tightly to the religion which cause him to feel an increasing fear of his desires which causes him to cling to the religion… It’s an untenable situation. Double binds can lead to insanity or suicide. They can also lead to murder. If one interpretation of the religion is that homosexuals should be killed (this is the interpretation given by the religious rulers of countries like Saudi Arabia, Afghanistan and Iran) then killing as many homosexuals as possible is one way out of his double bind. On the one hand it lets him express his anger against those who have a happiness he can never have. Secondly it becomes a way for him to atone for his sinfulness. “I may desire to commit sodomy but I can make up for this by ridding the world of more acts of sodomy than I could ever have committed.” If life in the double bind is intolerable then this provides a way out which can be viewed as something other than suicide, because the final shot is not self-inflicted. Of course this is all speculation, but it is a theory which has explanatory power.

The Messenger of Allah (peace and blessings of Allah be upon him) said, "Whoever you find doing the action of the people of Loot, execute the one who does it and the one to whom it is done.". Abu Dawud (4462)


This is a very dramatic example, but something similar happens in less dramatic ways all the time. I’ve experienced it. In my case the double bind led to me being self-destructive, but I can understand how it could so easily go the opposite way and does. A man whose self-acceptance is inextricably linked to being a provider to his family who then loses his job may express his frustration - his self-hatred - in the form of violence against his wife or his children. If he can’t escape his situation by getting another job, then he is stuck with the irreconcilable dilemma that he is unemployed and unacceptable to himself because he is unemployed. The continued love and faithfulness of a sexual partner can very often become an absolute requirement for someone's self-acceptance, leading many men and women to violently attack someone who cheats on them or breaks up with them.

So the issue underlying the problem of violence in our society is one of self-acceptance. The problem to be addressed is anything which undermines self-acceptance. If a philosophy or religion says we should not accept our sexuality, then that is a potential source of problems. If we promote the idea that anyone who does not meet a particular ideal of success or physical appearance or mental health should feel ashamed, then this could be a source of problems. (This doesn’t mean not celebrating people’s success or physical appearance or whatever. It is not a problem to have positive aspirations, the problem lies in backing them up with the threat of shame.) A lack of self-acceptance can lead to each of the problems outlined above - addiction, conformity to a violent subculture or a tendency for the ego to temporarily break down in the form of an violent outburst, something which can also become habitual.

We are presented with public service advertisements which tell us that domestic violence is a terrible problem. If this helps us to have the political commitment to support better methods of early intervention and policing of protection orders and providing more therapy services to both victims and perpetrators, then this is a good thing. But the key issue is the one not dealt with. What are the psychological factors which drive a person to violence and what can we do to help to free people from this compulsion? It isn’t simply a matter of us being too tolerant. At the moment someone lifts their fist or picks up a knife, they don’t care if we approve or not. The key to helping their potential victims is helping them. If the ads were telling us what we should do when we feel like hitting someone they might do more good.

In our impotence we turn to attempts to police culture. A poster for the movie X-Men : Apocalypse (2016) (dir. Bryan Singer) which shows the villain attempting to strangle one of the female superheroes was criticised as something which might promote violence against women. The studio apologised. It is clear that the big guy is the villain and thus his behaviour is not being validated. Big guys who pick on women who are smaller than them are not the heroes in super-hero movies. So critics are saying that to even depict bullying behaviour is to promote bullying behaviour.

This is an important issue because culture - from high art to popular entertainment - is the space in which we give free play to our imagination and by doing so allow our culture to evolve in more creative and effective ways. This is an improvisatory process which requires freedom. If we try to control culture to produce a specific end we will kill it. We will kill what gave us Shakespeare and Jane Austen and Hemingway. And we won’t end violence by doing so, because nobody hits someone just because they saw a picture of someone hitting someone. No-one kills someone simply because they saw someone kill someone in a movie. No-one kills people just because they played a video game where people killed people. Cultural representations may be imitated by someone who is propelled by some deeper motivation, but as long as those motivations remain we will not be made any safer by ridding ourselves of violent imagery.

An image like the one on the movie poster may be disturbing to some people. To someone who has been a victim of violence and is still suffering trauma as a result, such an image may be triggering. And those of us who may have a lot of generalised anger or specifically misogynistic feelings which we are trying to keep repressed may find such an image a disturbing challenge to our repressive strategy. So a major part of defending artistic freedom is addressing the problem of psychological insecurity. If the traumatised don’t find healing for their trauma and the repressed don’t find liberation from their neurosis, then we will continue to have a conflict between the desire to provide them with protection and the need of the rest of us to be free in our expression. Acceptance is the source of such healing. Avoidance, while it may be desirable as a temporary strategy, is not the solution. If something produces anxiety the answer is to expose ourselves to it and wait until the anxiety dies down. For the repressed individual it is important to learn that it is O.K. to have hostile and misogynistic feelings. It is O.K. to have any kind of feelings at all. That realisation that they are O.K. and that there is no need to fight against them as feelings will lead to a drastic decrease in their severity. It is when we don’t accept something negative about ourselves that that thing increases. So the irony is that, by over-reacting to images we feel are misogynistic, we may actually be increasing the hold of misogynistic feelings on many individuals.

Another example of this strategy is an increasing tendency for media personalities to be heavily censured for making jokes about violence towards women, etc. Again the argument seems to be that someone who hears such a joke is going to be more likely to be violent towards a woman or be tolerant of someone else being violent towards a woman.

Humour is a safety valve. It has the ability to release the kinds of tension which, if they build up too much, as in the examples above, can lead to violence. Everyone who knows me would say that i’m a very peaceful person. But I make jokes about killing children, raping women, torturing animals… Taboo humour is a great release of tension and thus a great aid to remaining peaceful. And it is a way to own our own dark side. It isn’t everyone’s way of dealing with things and I wouldn’t argue that it should be. But we should not make the assumption that tolerance of bad taste jokes will promote what they joke about, because the opposite may be true.

Happy Tree Friends (1999- ) (creators Rhode Montijo, Aubrey Ankrum) (Mondo Media)

The problem of violence in our society is a symptom of too little psychological freedom. An individual who has a lot of psychological room will tend not to want to harm another or will be restrained by his conscience or the threat of social censure in those situations where he is. The more an individual is backed into a tight psychological corner by an inability to accept themselves as they are, the more likely they are to do violence to others or to themselves.

So the deeper answer to violence in our society is to promote the philosophy of unconditional self-acceptance and to recognise that cultural freedom is not the problem but part of the solution.
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Wednesday, 30 March 2016

Freedom Vs. Political Correctness

Copyright: lightwise / 123RF Stock Photo

Idealism is the root of all evil. The fact that this is so counter-intuitive gives some idea of why evil has been with us for so long.

This is how it works. The better we feel in ourselves the more generous and loving we are towards others. To feel good in our selves we must be self-accepting. Idealism, i.e. an unforgiving insistence on certain standards, undermines our self-acceptance. If someone says to us “I will appreciate it if you do your best” then that encourages us to do well. But if someone says “You must meet this goal” then any inability to meet that goal will be interpreted as failure and this will undermine the good feelings that would feed our efforts in the future.

What we term “political correctness” is a form of idealism. It involves an insistence on certain forms of behaviour and particularly certain forms of expression, based on whether or not they reflect a sense of equality.

A society in which all members treated others as their equals would be a very healthy society.

But does the kind of idealistic insistence represented by political correctness move us toward such a society or away from it?

The roots of injustice lie in fear. It is not for no reason that we describe intolerance towards homosexuals as “homoPHOBIA”. Very often the fear is not of the person themselves but of what they represent to the discriminator. A sexually repressed white man may fear that black men will rape his wife. He is seeing in them a reflection of his own disowned self, rather than seeing them as individuals. And embattled men often fear women because they see them as an embodiment of their own critical conscience. This doesn’t mean that black men never rape white women or that women never nag men over their unethical behaviour. What it does mean is that the fearful individual will focus on those instances where these things happen, and ignore the massive amount of evidence which demonstrates that these are exceptions.

Authoritarian structures of social organisation, such as patriarchy, take the form of a rigid defence against such fears. Much of the emotional energy arising from these fear-based feelings of hostility is channelled into maintaining the social order. Some may also be channelled into aggression against other nations. What is left may feed open acts of aggression against the underclass who represent what is feared.

Since these feelings of hostility arise from fear, any sense of threat will increase them. So one of the problems faced by social reformers is that fear of change increases the level of hostility of those whose insecurities were accommodated by the old order.

So where does political correctness come in? It is intolerance of the expression, in any form, of these fear-based feelings of hostility. It is the new Ten Commandments. One big “Thou Shalt”. And the fear of God is instilled by the threat of ostracism.

Political correctness can’t expel hatred from someone’s heart and replace it with love. All it can do is to intimidate someone who has these feelings into pretending they don’t have them in return for social acceptance.

I’ll give a personal example of the effect of political correctness on myself. My tendency has been to be very open to transexual culture. Diversity of sexual behaviour fascinates me and I get great inspiration from movies about gay men, lesbians and transvestites because they illustrate the struggle involved in being true to oneself in the face of demands for conformity. On the other hand, I don’t share the view that most transexuals have of themselves, i.e. that they are “a woman in a man’s body” or a “man in a woman’s body”. As long as I recognise their right to have this self-perception, it seems to me that I have the right not to share it. (A recent viewing of the movie The Danish Girl tended to back up my view that transsexualism arises from a fixation on an aspect of the individual’s nature which they feel is not accepted. Einar felt that his father disapproved of his feminine side, as evidenced by his response to finding Einar wearing an apron and being kissed by his male friend, and so he fixated on this part of himself for which he desperately desired acceptance. When he got that acceptance in the form of Gerda wanting him to dress as a woman, it was intoxicating to the extent that it overwhelmed and destroyed him, replacing him with Lili.) Now I find it harder to access my warm feelings towards transexuals because I feel I may be accused of being “transphobic” if I have an heretical belief about their psychology.


Freedom is essential to progress. That especially includes the freedom to be mistaken and the freedom to have negative emotions.

If we see a particular way of thinking as correct and unquestionable then we will never learn whether it is the truth. All ideas have to be questioned. They must prove themselves to be the fittest if we are to evolve towards greater understanding.

The word “emotion” contains the word “motion” for a good reason. Emotions are indicators of change occurring in our psyche. The natural movement of the psyche, when give its freedom from cultural expectations, is towards wholeness. So it is important to accept our emotions. This doesn’t mean acting on them if that would be wrong or counter-productive. Who among us has not felt like punching someone at some time when we’ve been very angry? We don’t have to do it to feel our anger and let it flow out of us.

So if someone thinks differently than you, don’t condemn them. Challenge them to a debate.

If someone expresses feelings of hostility towards someone, don’t judge them as a person. Express understanding of why they may feel that way and encourage them to give expression to those feelings in a way which won’t be hurtful to others.

Recognise that the hostile and intransigent are frightened and in need of reassurance. It isn’t always easy to find a way to give them what they need, but it is at least worth thinking about.

This is addressing political correctness for what it is on the surface. For many I think it is something else again.

For many of us, to push political correctness is an outward expression of our internal battle with our own dark side. This explains the vitriol and contempt many of us express towards those we find incorrect in this way. We need a scapegoat for the stew of hateful feelings we feel building inside us.

What is needed most is honesty. If we try to deny that we are frightened and insecure, then our fear and insecurity will divide us. If we admit that we are frightened and insecure, then we will be united by this recognition that we are all in the same boat.



Friday, 12 February 2016

Thoughts on the Male Feminist

Copyright: vadymvdrobot / 123RF Stock Photo

I want to sketch out some rough ideas which have arisen from contemplating the behaviour of some men who support feminism. There are risks involved in speculating about what goes on inside people’s heads. But it is also dangerous to leave ideas unformed and unexamined in our minds. Laying them out on the table and assessing them seems the way to go.

When trying to understand a phenomena, sometimes the best place to begin is with its most exaggerated manifestation. If we can see meaning in the bold shape of the extreme, then it may enable us to see the same pattern, but with softer edges, elsewhere.

I’ve noticed that there are some men who, having adopted the cause of feminism, become almost rabidly savage in their condemnation of any signs of sexism they find in the speech or behaviour of other men. This is the relatively rare extreme. That someone with a generosity of spirit and ethical integrity should decide that equality between the sexes is a goal worth pursuing enthusiastically is understandable enough, but where declared support for that aim takes a form in which generosity of spirit to one’s own gender seems seriously compromised the behaviour makes less immediate sense.

I have misogynistic thoughts and feelings. I have racist thoughts and feelings. I have homophobic thoughts and feelings. None of this is much of a problem for me, because I accept these thoughts and feelings when they arise, and so they quickly depart.

Life and our interactions with other people involve a degree of frustration. When we feel frustrated, the process of interacting with someone of a different mindset or culture than our own may be a little more difficult and low level hostile feelings may be generated. If we accept them, they will quickly dissipate, but if we feel ashamed or guilty about them they may become a fixation and grow.

Misogynistic feelings, from the fleeting to the ingrained, have clearly been common in men from the beginnings of civilisation down to the present day. When we men have oppressed and mistreated women it has been an expression of such feelings.

Now if a man takes  up the cause of feminism, doesn’t it make sense that he would take this approach in interacting with other men :

“Look, guys, I know you have these feelings of frustration with women. It may have got to the stage were you feel embittered and hateful towards them. I understand. I’ve had those feelings too, maybe not as strongly as you do, but I know. The thing is, though, that allowing those feelings to determine how we interact with women isn’t doing us any favours. I’m not talking morality. Stuff that. I’m talking about our own self interest. We share this planet with women. The happier they are, the happier we’ll be. Happy women are generous women. And no amount of power or wealth is more valuable than being surrounded by people who are fond and supportive of you in a way which comes from the heart.”

There may be some men who take that very approach to promoting the cause of female equality. But what of the guy who is screaming at his fellow men about what sexist pigs they are?

Let’s skip to another cultural phenomenon in which someone becomes very angry and contemptuous in support of a cause. I was watching a video recently of a man who considers himself a Christian. He was strutting around a stage, spittle flying from his lips, as he condemned homosexuality and called for the state to execute all gay people. Why the extreme hostility? Does it not seem likely that he is caught in a negative feedback loop arising from the anti-homosexual beliefs he has either adopted or been indoctrinated into? It seems likely that most non-gay men have at least passing homosexual urges from time to time. Some may indulge them, others will let them slip away and go back to lusting after women. But if you believe that homosexuality is an abomination, you don’t have the luxury of taking twinges of this kind so lightly. There may be a moment of horror when you face the possibility that you yourself may be the abomination, then you shove that thought deep down into your subconscious, and you begin to build a wall to keep the horror contained. You can’t accept this part of yourself, and thus you fixate on it, but because you can’t even bare to face the fact that it is a part of you, you split from it and become deeply paranoid, going to battle in the world around you with anything which resonates with the monster within. You would slay all the gay people in the world if you could, but it could never satisfy you, because that monster within would not have been slain. The irony is that all that it takes to make the monster go away is to own it. It is denial which feeds such monsters, and acceptance which slays them.

Is it not possible that the angry male feminist is in the same position as the gay-hating preacher? He has gone to war against the misogyny of his fellow males (something which, unlike homosexuality, is genuinely a problem) as a way of maintaining his denial of his own repressed misogynistic feelings.

Generosity of spirit requires what we might call psychological room. If we are caught up with internal battles we have little room to really listen to others or accommodate their needs or desires.

I think that most of we men have a battle going on within us (often one of many) between our misogynistic feelings and our conscience which tells us that it is wrong to have these feelings and even worse to act upon them. If we could tell our conscience to back off a little, we might be able to simply accept the feelings and allow them to dissipate. The more our conscience crowds us, the less room we will have and the more likely we will be to accumulate further misogynistic feelings.

And the more insecure we feel because of the turmoil of this kind of battle, the more we need to cling to some kind of “proof” of our worth. We may try to “prove” ourselves by some kind of competitive activity or by accumulating material goods or whatever. One way that we may try to demonstrate our worth is by taking up a cause. At least with regard to this cause we are on the side of the angels, we tell ourselves.

Just as Saul of Tarsus, having been battling the Christians, renamed himself Paul and tried to leave his angry self behind by taking up their cause, so the man who feels guilty about his misogynistic feelings may decide to rise above them (i.e. repress them) and become a champion of women’s rights.

This can seem like a good idea. He doesn’t have to view himself as the bad guy. He may get superficial acceptance from feminist women (I say superficial because they are accepting only the front he is putting on and not the repressed misogyny which really needs the healing touch of acceptance). And he gets an outlet for some of his frustration, in the same way the preacher does, by expressing anger towards men who give outward expression to the feelings he is repressing in himself. But this won’t bring him healing. It won’t give him the room for generosity of spirit, even to women, let alone his fellow men.

If he could own his own dark side, then he could bring to other men the release that they need. He could show them how to make the monster inside go away. And so doing he could be a part of melting away the barriers to equality for women, rather than leaving women to have to break them down, as no doubt they do have the capacity to do.

Now you may be thinking “Hang on a minute. I know men who accept that they are misogynists and that misogyny hasn’t disappeared, rather they aggressively and unrepentantly act up on it.” This is bravado, not acceptance. Such aggressive, arrogant behaviour is defensive. An army is not needed when there is no insecurity to protect.

The Achilles heal of feminism has always been the tendency for its criticism, real or implicit, to make it harder for we men to learn to accept our misogynistic feelings and thus let them dissipate. Generosity of spirit is the natural state of the non-embattled human, but we, men and women, have been so embattled - so troubled by all the things we have found it next to impossible to accept about ourselves - that it has been easy for us to fall into conflict and drive each other deeper within those battlements.

We tend to view the concept of confession of sins that we find in the Christian religion as a form of reparation through the humbling of oneself before God. But I wonder if that is how it was originally intended. I have a different vision. I see a bunch of people sitting around in a circle. A woman says, “I’m pretty lustful you know. All I think about is sex.” Another says, “Wow! What a relief! I thought it was just me.” A man says, “I get so angry at my wife I just want to sock her in the face.” “I feel that way, too,” says another man. “And I want to kick my husband in the balls when won’t listen to what I’m saying,” says another woman. “You and me both, sister,” says another. No-one feels particularly repentant, but as they open up to each other in this way their self-consciousness, their selfishness, melts away. They laugh about their aggressive feelings and they don’t feel aggressive any more. And once their sexual feelings are expressed they no longer have the selfish, i.e. self-directed, quality which comes with hiding and repressing something. A key aspect of this is that nobody is judged or expelled because of their confession, because it is understood that the process is a healing one, if they are expelled because they admit to bad behaviour then they will most likely return to that bad behaviour, but if they are shown acceptance and remain within the community the acceptance they find there will heal the motivating force behind that behaviour.

Perhaps this is too simple, too naive, a fantasy for our troubled world, but sometimes things have to begin with unrealistic dreams.

Sunday, 26 July 2015

Thoughts on Jeremy Griffith's "Freedom : The End of the Human Condition" - Part 17

The Sex Object

I think Griffith is right about our species becoming neotenous - having childlike features - because of a selection for such features by males based on our association of those features with the neurosis-free loving child. But I disagree with his idea that this mutated into a selection of women with such features based on their appeal to some desire in us to destroy innocence.

He believes that men now use sex to attack innocence. A youthful appearance in a woman gives the appearance of innocence, so this attracts us to want to “fuck” her, i.e. destroy her innocence. But women are not really innocent. It is only the appearance of innocence which attracts us. And women, being in need of ego-reinforcement, cultivate this appearance of innocence - the sex object - in order to be able to feel good about their ability to attract such attention. And they come to believe the illusion and think they actually are innocent. And the more alienated we become the younger the sex object has to look, hence the skinny adolescent look in fashion-models which young women then try to emulate and become anorexic or bulimic.

I don’t think it works like that.

Armouring is the key to understanding the sex object. While some men become so insecure that they become violently misogynistic and rape women (and I don’t know that this has anything to with whether they look innocent or not), I don’t think that most men are attracted to women by a desire to destroy something in them. What we want is love. The neotenous features may be one thing which triggers in us a primal sense that a woman is unusually loving. This is a pre-rational response. I’m sure that most of us, if we thought about it, would admit that there is no guarantee that a pretty woman will be more loving, in fact some of them are egotistical because of their beauty. The aim though is to be loved. The problem is that armoured individuals have a strong need of love but an inability to return it because of the inflexibility of their armouring. Since men are often more armoured than women, the situation of men leaving a string of broken hearts behind them, is perhaps more common, though there are plenty of promiscuous women as well.

And the armouring is essentially conditions for feeling good about ourselves, so for some men the way of proving themselves is to sleep with lots of women, and the more beautiful they are the more impressed they can feel with themselves and the more impressed other men will be with them. So “conquest” can be a factor in armoured sexual behaviour, either in men or in women. And the cultivated sex object self can be a major part of the armouring of women for the same reason.

But, since there is no innocent genetic orientation to selflessness to be attacked, nothing very terrible is happening in human sexual behaviour except that we are experiencing great distress at times because of our inability to drop the armouring and love each other.

In an armour free world there would be nothing wrong with living the free love philosophy advocated by the hippies, because it is not the sharing of tender erotic pleasure which is damaging (quite the opposite, it is powerfully healing). What has always been the problem with our sexual lives is that we couldn’t come together without being bruised and battered by collision with each other’s armour.

It should also be said that an intense fixation on a particular standard of beauty is a symptom of neurosis. The less neurotic we are the more we open up to seeing beauty and erotic appeal in other body types. Fashion models may mostly be very skinny and neotenous, but the world of fashion is dominated by uptight neurotic individuals. In real life most of us have a far wider range of body-types and ages which we can find attractive. I think that, as we become less neurotically armoured, the range of individuals to whom we might feel sexually attracted opens up. What focuses and restricts our sexuality is our fixations and inhibitions. For instance I consider that the only reason I’m heterosexual rather than bisexual is that I retain an inhibition against sexual desire for another man. It is not because heterosexuality is a natural state.

As for eating disorders, I have a theory about how they may sometimes come about. A young girl is growing up. Her father’s mode of interaction with her has been fairly steady. But then she begins to develop sexually. This is liable to make her sexually desirable to her father. This makes him uncomfortable, so he avoids looking at her body. The girl, not understanding why her father now seems repulsed by her body, thinks there is something wrong with it - that she is getting fat. She starves herself. She desperately wants to feel good about herself. But the more she starves herself, the more everyone is repulsed by her, the more she thinks she is fat. It’s a negative feedback loop. I think this would be greatly helped by a more sex positive attitude. Encouraging masturbation as a way of showing direct appreciation for the body itself might take the emphasis away from an obsession with its appearance.

Homosexuality

It is in his ideas on homosexuality that Griffith really goes off the deep end. First he has to explain why young women are less innocent than young boys. “Incidentally, since women are now highly adapted to sex it mean a virgin is not truly a virgin, she is not truly an innocent girl and thus completely ‘attractive’, because all women are now instinctively aware of ‘sex’.” So I suppose that is why women like sex, because they are born corrupted, after 2 million years of their ancestors having to put up with being fucked until they liked it! Then he says : “…if a man is extremely hurt and corrupted in his infancy and childhood, when he becomes sexually mature he will not be naive enough to believe that women are still innocent and will not, therefore, find them sexually attractive. The last bastion of ‘attractive’ innocence for such men is younger men, because they are not as exposed to sexual destruction as women have historically been. To explain the effeminate mannerisms particular to male homosexuality, if you have had your soul, which is your core strength, destroyed in childhood, then taking on the extremely difficult male role of having to fight against the ignorance of the soulful, idealistic world would be an untenable position that would make the female position of not having to fight a much more preferential option.”

First of all, what is this about women not being sexually attractive to us if we know they aren’t innocent? Why do so many of us guys like jacking off while watching women act like total whores, if a belief in their innocence is necessary for us to be sexually attracted to them?

Secondly, who says that homosexual desire acts only in the direction of youth? Many older homosexuals have plenty of lust for each other.

Many homosexuals are effeminate (as are some heterosexuals), but is being effeminate really an easier path? Quentin Crisp was a very effeminate homosexual who was repeatedly bashed for this behaviour, yet he proudly continued with it. And Francis Bacon had to take the horse whip. Often, far from being a cowardly behaviour, effeminacy has been a brave defiance of the pressure to play the macho patriarchal game. The cowardice (insecurity) lies with the armoured males who are so threatened by this behaviour that they feel the need to violently punish it.

My view is that we have an inborn potential for bisexuality. The bonobos practice bisexuality. It makes sense. We are motivated by the pleasure principle. Rubbing genitals with either gender can produce such pleasurable feelings. Some of us do grow up to be bisexual. Others adapt to the social expectation to be heterosexual. And others fixate on homosexuality because of an encounter with homophobia in our society. Because our society is less tolerant of same-sex desires, someone who feels such desires, perhaps, initially, as well as heterosexual desires, may fixate on those desires because they are something about which they are in need of finding acceptance. In the same way, a little boy who is punished for dressing up in his sister’s dress may grow up to be a transvestite, because his psyche has fixated on an instance of withheld acceptance.

I may be heterosexual myself, but I love homosexuality. I love homosexual culture and even homosexual pornography. Seeing people sharing their own particular kind of pleasure and expressing themselves freely in their own unique way fills me with joy.

Snuff Movies

He says : “However, because there has been no honesty about the existence of the different levels of upset and alienation amongst humans, they [relatively innocent girls] can be deceived by men who are much more upset and, therefore, much more sexually advanced down ‘the rungs of the perversion ladder’ (where one is holding hands, two is kissing, three is touching her breast, etc, etc, etc, to the extent that some people became so horribly psychologically sick and perverted that they derived excitement from watching ‘snuff movies’ of people being killed — yes, sexual depravity is an accurate measure of alienation).”

Oh, dear. Better not hold hands with anyone or the next thing you know the pair of you will be watching snuff movies together!

By the way, nobody has ever actually found a real snuff movie. It was a myth created by reactionary anti-pornography campaigners.

Remember Titus 1:15 :

“To the pure, all things are pure, but to those who are corrupted and do not believe, nothing is pure. In fact, both their minds and consciences are corrupted.”

How corrupted must somebody be if even holding hands is not pure to them?

Women in Tights

He says : “…it’s not commonly acknowledged that suits were invented for men so they could hide their big guts, while dresses were invented for women so they could accentuate their waists and breasts and conceal their big bottoms and thighs, but, while men still wear coats, everywhere in Western society now women have forsaken skirts for trousers, and even tights, as if their role of inspiring men with their beauty no longer matters. This is, in truth, yet another illustration of women’s lack of awareness of the nature of the struggle that the human race has been involved in — and of the irresponsibility of feminism, which encouraged women not to ‘march with her regiment.’ Women’s role has understandably become unbearable for them but the battle to find understanding still had to be won.”

Well, I don’t know. I get a lot of inspiration out of the sight of a nice juicy female bottom clad in tights. Thank you feminists!

The Ultimate Thought

He quotes George Seaver : “The ultimate thought, the thought which holds the clue to the riddle of life’s meaning and mystery, must be the simplest thought conceivable, the most natural, the most elemental, and therefore also the most profound.”

He says of himself : “Basically, I learnt to trust in and take guidance from my truthful instinctive self or soul. I learnt to think honestly, free of alienated, intellectual bullshit, and all the answers, all the insights that I have found, and there are many hundreds of them, a breakthrough insight in almost every paragraph, were found this way. I have so perfected the art of thinking truthfully and thus effectively that you can put any problem or question in front of me to do with human behaviour and I can get to the bottom of it, answer and solve it.”

If this is true, why is his writing so convoluted and his “explanations” of human behaviour so reliant on crude stereotypes, which just happen to conform to the norms of the society in which he grew up? I think he is too afraid to really look at modern social culture in detail for fear that his precious “innocence” will be contaminated. That isn’t strength. That is weakness. That isn’t security. That is insecurity.

I’m not a biologist, but is not my writing about psychology simpler and more illuminating of the world than his?

If I were going to take the challenge set by Seaver I would express the simplest thought this way - Criticism makes us worse. Acceptance makes us better.

Griffth takes a whole unwieldy book to provide his solution to the problem of the human condition. Mine only takes 8 words. Who has the better ability to think simply, clearly and insightfully?

I have no genetic program for selflessness in me. I don’t feel the suffering of the people of the world. I don’t feel the suffering of the animals. I don’t feel any of that. My interest is entirely in my own well-being. But my well-being, my capacity to experience all of life’s pleasures, is dependent on the psychological healing of the world. I don’t feel others suffering, but it would make me very happy to see that suffering healed. To see the depressed smile again. To see the lonely find love. To see the animals and plants coming back. To see the sickness of shame lifted from the bliss of the erotic. I want to live in a world free from from all condemning idealism. A world where everyone is free to be as they want to be.

Am I being honest? I leave it for you to decide. Do I hide my shortcomings? Do I hide those things about myself that another person might criticise?

Things become very complicated when you begin to use words to hide behind instead of to reveal yourself.

Friday, 10 May 2013

What Might Happen If We Weren't So Scared of Sex?


What is sex when we strip away the sometimes confusing beliefs and emotions which surround it? It can be a reproductive activity, but that is only in the minority of instances. If we only had sex to produce offspring it would be something which occurred no more than a handful of times for most of us and never for others. But sex is also a form of pleasure usually generated by the rubbing of one or more erogenous zones. More often than not the source of pleasure is the genitals. Sometimes this involves the penetration of an orifice by a part of the body, sometimes, but not always, the male genitals. If we leave aside the pleasure which may be experienced, this is no different from picking our nose or receiving a rectal exam from a doctor. There isn't anything inherently serious on a physical level about any of this, unless it results in pregnancy or disease. Of course it is possible to do damage through sexual activity by trying to put something too big into an orifice which isn't big enough to accommodate it. But the physical element of sex, in and of itself, is not serious in the way that violence is serious. Stroke someone's genitals and it is unlikely to do much long-standing physical damage.

So if sex has a special mystique for us, it is not an obvious part of the physical act itself. Which leads to the question – Why do we treat genital pleasure differently from oral pleasure? We get oral pleasure from eating chocolates. Why is it socially acceptable to talk about enjoying a delicious chocolate, but not about enjoying an orgasm? If one of our friends gave another a box of chocolates for his birthday we would think it appropriate. If they gave him a hand job we might not. Sex can carry the risk of spreading disease, but so can eating contaminated food. And sex can lead to an unwanted pregnancy. But there are forms of erotic activity, such as mutual masturbation, which are completely safe, and yet we still act as if there is something about these activities which makes them essentially more serious than a hug or a kiss on the cheek.


One difference is that sex is not always equal and consensual. Coercion or force can be involved. But coercion and force are themselves a problem. If someone were running around grabbing people and ramming their mouths full of chocolate we wouldn't view the chocolate as the problem.

Sexual behaviour and sexual desire can also be a currency for the ego. Some think in terms of “sexual conquests" or “knots on the belt" rather than loving encounters with other equal and complete human beings. And some use their ability to attract the sexual interest of others as a power trip.

What are the consequences of viewing sex as something more than a physically trivial way of giving ourselves or others pleasure?

We live in a society where a man who makes children laugh by exposing his genitals to them may be viewed as a monster but we have no legal way to protect a child from the lifelong trauma which can result from being told by a parent that he might burn in hell for eternity if he masturbates or if he grows up to be a homosexual.

I recently discovered that a friend of mine has lived with crippling shame and fear of the judgement of others for about 25 years as a result of the response of his psychiatrist to a confession that he had engaged in acts of mutual masturbation with a male work colleague and had experimented by hiring a couple of adult male prostitutes. The psychiatrist told him he had done something very very bad. He said that, if his work colleagues knew that he had seen male prostitutes they would ostracise him. And he said, apparently out of the blue, that if my friend had sex with a fifteen-year-old boy he would be put in jail for life and that the other inmates might force him to eat his own faeces. As a result of this event twenty-five years ago, my friend was afraid to tell me about the incident lest I responded angrily like his psychiatrist.

Perhaps the area where our irrational attitude to sex does the most damage is in the area of rape and child sexual abuse. Unpleasant experiences which end when they end in a physical sense are usually not hard to recover from as long as we don't suffer permanent physical damage. Traumatic events are traumatic because, in some way, they put a rent in our relationship with our self or between ourselves and others.


Non-judgemental communication is love, and love heals. This idea is at the heart of the psychotherapeutic relationship and also the institution of the confessional in the Catholic Church. If something happens to us which causes us emotional suffering or leaves us with desperately confused feelings, it is talking about it honestly and openly with sympathetic people which allows us to recover. But because we treat sex, whether pleasurable or abusive, as something embarrassing if not shameful, and because the consequences of talking about sexual offences can lead to traumatic trials for survivors and a harsher punishment than they may want for perpetrators, especially if the perpetrator is a family member, there is a tendency for them to lie or remain silent about what happened. I think it is the lies and the silence and inability to receive the loving comfort that would come from openness, which is the major factor in the trauma. Without this element, the effects of the event would probably disappear fairly quickly. And this must be particularly true where an individual has mixed feelings about the event, such as the case of an adolescent who may have taken sexual pleasure and emotional comfort from an inappropriate relationship with an adult. If other adults try to deny such an adolescent's experience and insisted that they view the incident exclusively as an act of abuse, then they may be doing more harm than good. Healing requires that our experience by listened to without demands.

Sexual self-control and sexual repression are not the same thing. Sexual repression does not require that we act on our sexual desires, only that we accept them and enjoy them. We might not actually have sex with anyone other than a chosen partner, but, if we are emotionally healthy, we will feel sexual feelings for many other people. To be unrepressed is to allow ourselves to feel such exciting feelings fully. And if we are masturbating we can feel free to fantasise about any kind of act with any individual. There are no consequences in the imagination. If we feel sexual feelings which it would be problematic to act on then we can have a really good time by getting off to fantasies about them in our imagination. There can be a tendency, because of our cultural fear of sex, to think that indulging in taboo fantasies during masturbation will lead to us losing our ability to behave appropriately in real life. The opposite is true. If a man has truly depraved desires, such as having sex with his mother-in-law, he will find that, if he indulges these fantasies during masturbation, his relationship with his mother-in-law will improve because he will not be weighed down by the anxiety generated by trying to hold such desires in when in her presence.

Fear of the erotic can undermine our ability to enjoy non-sexual pleasures as well. Anyone who has ever gone for a walk on the beach or eaten a delicious meal after having an orgasm knows that sexual release opens up the full treasure chest of pleasures in the world around us.

When we think of the bonobos, those most sexually uninhibited of primates, and their happy, healthy and peaceful existence, one wonders if the root of our aggression, our mental illness and vulnerability to physical illness does not come down to pleasure deprivation. If our lives were more filled with pleasure would we build up the level of frustration which overflows into violence. One of the defining features of mental illness is living more in our head than in our body. And it stands to reason that a body which feels good will work more efficiently to heal.

Now I'm not suggesting that we need to participate in orgies. Only that we take a more common-sense, practical approach to sex, that we be less afraid and more tolerant, and that we create an environment in which sexual experiences, loving or abusive, can be more easily talked about rather than becoming a potential source of life-long trauma.


Sunday, 28 April 2013

Group Identification Vs. Freedom

We are all individual human beings. Paradoxically, this is what unites us. Though our individual experiences are different, they are all human experiences and thus share many common features. We are capable of love but we are prone to fear. Sometimes we think that love and hate are the great opposites, but it is really fear which is the barrier to love, and hatred is just one of the masks which fear may wear.

When we feel truly safe, love is inescapable. It is our natural form of communication with others and the natural feeling we feel towards ourselves. To the extent that we put up barriers to loving communication, we do so because we are frightened. The barriers are protective. At least they are intended to be. Love is open, honest, spontaneous and generous communication. If we are afraid, we close off. If we tell lies it is because we are afraid of what might happen if someone knew the truth. If our manner is rigid and stereotypical it is because we are afraid to set sail on the open sea of unending possibility. And if we are selfish it is because we are holding on to what we fear we may lose.

Sometimes we think that fear is simply the conscious experience of feeling anxious, but that is only its passive form. Whenever we take actions which are defensive or aggressive we are motivated by a sense of threat. We may not feel afraid. When we feel consciously afraid it is because we doubt our ability to meet a perceived threat. Even in the extreme danger of battle, soldiers often feel no fear while they are actually fighting. It is in periods of inactivity that anxiety is most likely to strike.



The protective barriers which interfere with communication between individuals can take the form of character armour – fixed defensive habits. Sometimes we adopt some form of armouring to meet a specific current threat. If you accidentally knock over a motorbike and then a big hairy biker comes up and asks you if you saw who did it, you might consider it wise to put up a barrier to honest communication and say “Fucked if I know." On the other hand, armouring can be habitual. Past experiences where we “put our foot in it" may leave us with a chronic underlying fear which prevents us from being open and spontaneous in what we say.

One common form of armouring is group identification. Loving communication is something we can only practice from the basis of our individuality. To communicate in this way we have to perceive ourselves as individuals first and members of groups second. The only group we all belong to is the human race. We may have a gender, a race, a nationality, a religious affiliation, a sexual orientation... While these things are not always clearcut, most of us identify to some extent with some of these groupings. Sometimes, usually if we feel under threat in some way, we may think of ourselves as a member of a group first and an individual second. This will be a barrier to communication. If I communicate with you as one individual human with another then we begin with our common ground, and from there the fact that I identify myself as an Australian heterosexual male in his fifties with left-wing tendencies, a pantheistic belief system, and a love of movies, gives us rich subject matter for our interaction. Our differences become a source of great creative possibility. But if a perceived threat makes me think of myself as an Australian first and an individual second, then my mode of interaction is dualistically split into the “Australian" and the “not Australian". This may not pose a problem if I am communicating with another Australian, but it will if I'm communicating with someone who is not. Our common ground is compromised.





Let's look at some examples of how this can happen. It should be emphasised that, when a threat is genuine, group identification is a natural reaction and may be an necessary step along the road to a healthier mode of interaction. Let's look at the Black Pride and Gay Pride movements. The threat which led to the development of these forms of group identification were and are very real. Violence and discrimination against blacks and gays in various parts of the world have been extreme. People have been treated as if the colour of their skin or their sexuality were a cause for shame. And long term prejudice of this kind easily becomes internalised. People can come to think less of themselves because of the way they are treated and viewed by others. So the declaration of pride in the characteristic of which we have been told we should be ashamed is a crucial step forward. But it cannot be the end in itself. Our sexuality or the colour of our skin is not the real source of the pride. Sexuality and race are characteristics on which we cannot place a value. It isn't better to have one sexual orientation than another or to be one race rather than another. The source of pride is the way we as individuals have dealt with the challenges and threats placed in our path. If we are black or gay this may involve many cases of prejudice. But the healthy state towards which we are headed is one in which we are individuals first and everything else second. And, in the end, a state in which our self-acceptance is so unequivocal that the very question 
“Am I proud of myself?" becomes meaningless.

Religion is another area in which group identification can take precedence over the individual. We may view ourselves first as a Christian or a Jew or a Muslim or an atheist and then as an individual. Or someone else may view us first as a member of one of these groups and only secondarily as an individual. Fear is the major factor in both cases. If we are insecure in our own beliefs then we will downgrade the doubting individual self and cling desperately to the group identification. And if someone has had bad experiences which prejudice them against our group then they may find it hard to see past our religious affiliation to the individual human who holds those beliefs. It is this insecurity which is the basis of religious intolerance and you can find it in many if not most religions and also amongst atheists. Insecurity about one's own belief system takes the form of an inability to agree to disagree. One finds minorities in Christianity and Islam whose fear won't allow them to enter into friendly communication with those of a different faith. Among atheists there are those who argue that even moderates of any faith should share the blame for things done by extremists because they are “enablers". I read a comment from one in which he said something along the lines of “Even a moderate Christian thinks you are going to Hell for your lack of faith." Now, leaving aside the fact that many modern Christians don't even believe in Hell, I ask myself “So what?" As long as I don't believe I'm going to Hell why should it worry me that someone else does? I would be most happy to be friends with such a person. I'm secure enough in my belief system that I'm sure we could agree to disagree on the whole Hell issue and still find much to talk about and productive things to do together.
One of the starkest examples of group identification is what happens in time of war. When our country is attacked we close ranks and become nationalistic in our thinking.

If fear is the basis for both defensive and aggressive behaviour, it is worth asking ourselves what is the basis for safety. Sometimes defensive behaviour, either personal or military, can preserve our life against a present danger. But can it be the source of longterm safety or freedom? There is always a price to pay in both freedom and safety from defensive behaviour. Sometimes the benefits are greater than the price, sometimes not. On the personal level we can see that our armour cuts us off from a life of creative loving interaction with all of our fellows. In the case of international conflict, nations often end up sacrificing personal freedoms by instituting conscription or imposing censorship, and there can be great loss of life, international reputation, mental and physical health of surviving combatants, etc. Defensive behaviour may be necessary when a threat occurs, but if we really want to increase our safety and freedom then we have to look at preventative measures. The social health of our community is like the health of our body. What makes us healthy? Is it the medicine we take when we are sick? Or is it the healthy food and exercise which makes us get sick less often?


Communication is the key to freedom, happiness, safety and creation. All of these things grow out of communication. Freedom is the ability to do the things we want to do and not have to do the things we don't. Without communication we can do very little. Most of the things which make us feel happy involve some form of communication. Sometimes it is one way communication, as when we enjoy watching something or listening to something. Sometimes it is communicating with others, which can range from a chat over a cup of tea to engaging in an orgy. A large part of safety is knowing about potential threats. A lack of communication can have dire results. A young man sits alone day after day, not wanting to have any communication with others, and then one day he takes a bunch of guns and heads to the local pre-school. If we had been able to find a way to get him to talk to us we might have found out what was going on in his head and averted a tragedy. And, on an international level, imagine what the Cold War would have been like if Russia and the United States shared a language and had the internet. People from each country would have been conversing with each other on a daily basis. Tension between the nations would have been greatly lessened and the governments of both nations would have been held more accountable by their citizens. People will always go easier on their government if they feel they need them as protection against the “Evil Empire" across the other side of the world. But when some of our best friends are “evil ones" the picture changes. Plus, international communication of this kind makes national censorship impossible. Finally, most of our greatest creative endeavours are cooperative projects which require lots of communication. Even a lone artist gets ideas from others.

We have the image of the brave soldier who fights for our freedom. This can be one side of the equation when we are faced with a current threat. He or she may be the medicine when we are sick. But if we want to make the world safe for freedom, there is something we all can do, and it also takes tremendous courage. It has always been fear which has held love in check. We loved completely before we learned to be afraid. Perhaps the hardest thing in the world is to stand alone and naked. To be defenceless. But beneath our armour we are all alone and naked. That is what unites us. All we need to do is to be that naked self and to say “Hello".


The Gift by Lone Justice (from their album Shelter) with images of primatologist Jane Goodall