This book is a Get Out of Jail Free card and a passport back into the playground.

The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.

The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.

But if we consider ourselves in our entirety in this very moment, we know these things :

1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.

2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.

Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.

This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.


How to Be Free is available as a free ebook from Smashwords, iBooks in some countries, Kobo and Barnes & Noble

The audiobook is available for free from iTunes and Google Play.

It is also available in paperback from Lulu or Amazon for $10 US, plus postage.

The ebook version currently has received 1,163 ***** out of ***** ratings on U.S. iBooks.

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Showing posts with label anorexia. Show all posts
Showing posts with label anorexia. Show all posts

Sunday, 26 July 2015

Thoughts on Jeremy Griffith's "Freedom : The End of the Human Condition" - Part 17

The Sex Object

I think Griffith is right about our species becoming neotenous - having childlike features - because of a selection for such features by males based on our association of those features with the neurosis-free loving child. But I disagree with his idea that this mutated into a selection of women with such features based on their appeal to some desire in us to destroy innocence.

He believes that men now use sex to attack innocence. A youthful appearance in a woman gives the appearance of innocence, so this attracts us to want to “fuck” her, i.e. destroy her innocence. But women are not really innocent. It is only the appearance of innocence which attracts us. And women, being in need of ego-reinforcement, cultivate this appearance of innocence - the sex object - in order to be able to feel good about their ability to attract such attention. And they come to believe the illusion and think they actually are innocent. And the more alienated we become the younger the sex object has to look, hence the skinny adolescent look in fashion-models which young women then try to emulate and become anorexic or bulimic.

I don’t think it works like that.

Armouring is the key to understanding the sex object. While some men become so insecure that they become violently misogynistic and rape women (and I don’t know that this has anything to with whether they look innocent or not), I don’t think that most men are attracted to women by a desire to destroy something in them. What we want is love. The neotenous features may be one thing which triggers in us a primal sense that a woman is unusually loving. This is a pre-rational response. I’m sure that most of us, if we thought about it, would admit that there is no guarantee that a pretty woman will be more loving, in fact some of them are egotistical because of their beauty. The aim though is to be loved. The problem is that armoured individuals have a strong need of love but an inability to return it because of the inflexibility of their armouring. Since men are often more armoured than women, the situation of men leaving a string of broken hearts behind them, is perhaps more common, though there are plenty of promiscuous women as well.

And the armouring is essentially conditions for feeling good about ourselves, so for some men the way of proving themselves is to sleep with lots of women, and the more beautiful they are the more impressed they can feel with themselves and the more impressed other men will be with them. So “conquest” can be a factor in armoured sexual behaviour, either in men or in women. And the cultivated sex object self can be a major part of the armouring of women for the same reason.

But, since there is no innocent genetic orientation to selflessness to be attacked, nothing very terrible is happening in human sexual behaviour except that we are experiencing great distress at times because of our inability to drop the armouring and love each other.

In an armour free world there would be nothing wrong with living the free love philosophy advocated by the hippies, because it is not the sharing of tender erotic pleasure which is damaging (quite the opposite, it is powerfully healing). What has always been the problem with our sexual lives is that we couldn’t come together without being bruised and battered by collision with each other’s armour.

It should also be said that an intense fixation on a particular standard of beauty is a symptom of neurosis. The less neurotic we are the more we open up to seeing beauty and erotic appeal in other body types. Fashion models may mostly be very skinny and neotenous, but the world of fashion is dominated by uptight neurotic individuals. In real life most of us have a far wider range of body-types and ages which we can find attractive. I think that, as we become less neurotically armoured, the range of individuals to whom we might feel sexually attracted opens up. What focuses and restricts our sexuality is our fixations and inhibitions. For instance I consider that the only reason I’m heterosexual rather than bisexual is that I retain an inhibition against sexual desire for another man. It is not because heterosexuality is a natural state.

As for eating disorders, I have a theory about how they may sometimes come about. A young girl is growing up. Her father’s mode of interaction with her has been fairly steady. But then she begins to develop sexually. This is liable to make her sexually desirable to her father. This makes him uncomfortable, so he avoids looking at her body. The girl, not understanding why her father now seems repulsed by her body, thinks there is something wrong with it - that she is getting fat. She starves herself. She desperately wants to feel good about herself. But the more she starves herself, the more everyone is repulsed by her, the more she thinks she is fat. It’s a negative feedback loop. I think this would be greatly helped by a more sex positive attitude. Encouraging masturbation as a way of showing direct appreciation for the body itself might take the emphasis away from an obsession with its appearance.

Homosexuality

It is in his ideas on homosexuality that Griffith really goes off the deep end. First he has to explain why young women are less innocent than young boys. “Incidentally, since women are now highly adapted to sex it mean a virgin is not truly a virgin, she is not truly an innocent girl and thus completely ‘attractive’, because all women are now instinctively aware of ‘sex’.” So I suppose that is why women like sex, because they are born corrupted, after 2 million years of their ancestors having to put up with being fucked until they liked it! Then he says : “…if a man is extremely hurt and corrupted in his infancy and childhood, when he becomes sexually mature he will not be naive enough to believe that women are still innocent and will not, therefore, find them sexually attractive. The last bastion of ‘attractive’ innocence for such men is younger men, because they are not as exposed to sexual destruction as women have historically been. To explain the effeminate mannerisms particular to male homosexuality, if you have had your soul, which is your core strength, destroyed in childhood, then taking on the extremely difficult male role of having to fight against the ignorance of the soulful, idealistic world would be an untenable position that would make the female position of not having to fight a much more preferential option.”

First of all, what is this about women not being sexually attractive to us if we know they aren’t innocent? Why do so many of us guys like jacking off while watching women act like total whores, if a belief in their innocence is necessary for us to be sexually attracted to them?

Secondly, who says that homosexual desire acts only in the direction of youth? Many older homosexuals have plenty of lust for each other.

Many homosexuals are effeminate (as are some heterosexuals), but is being effeminate really an easier path? Quentin Crisp was a very effeminate homosexual who was repeatedly bashed for this behaviour, yet he proudly continued with it. And Francis Bacon had to take the horse whip. Often, far from being a cowardly behaviour, effeminacy has been a brave defiance of the pressure to play the macho patriarchal game. The cowardice (insecurity) lies with the armoured males who are so threatened by this behaviour that they feel the need to violently punish it.

My view is that we have an inborn potential for bisexuality. The bonobos practice bisexuality. It makes sense. We are motivated by the pleasure principle. Rubbing genitals with either gender can produce such pleasurable feelings. Some of us do grow up to be bisexual. Others adapt to the social expectation to be heterosexual. And others fixate on homosexuality because of an encounter with homophobia in our society. Because our society is less tolerant of same-sex desires, someone who feels such desires, perhaps, initially, as well as heterosexual desires, may fixate on those desires because they are something about which they are in need of finding acceptance. In the same way, a little boy who is punished for dressing up in his sister’s dress may grow up to be a transvestite, because his psyche has fixated on an instance of withheld acceptance.

I may be heterosexual myself, but I love homosexuality. I love homosexual culture and even homosexual pornography. Seeing people sharing their own particular kind of pleasure and expressing themselves freely in their own unique way fills me with joy.

Snuff Movies

He says : “However, because there has been no honesty about the existence of the different levels of upset and alienation amongst humans, they [relatively innocent girls] can be deceived by men who are much more upset and, therefore, much more sexually advanced down ‘the rungs of the perversion ladder’ (where one is holding hands, two is kissing, three is touching her breast, etc, etc, etc, to the extent that some people became so horribly psychologically sick and perverted that they derived excitement from watching ‘snuff movies’ of people being killed — yes, sexual depravity is an accurate measure of alienation).”

Oh, dear. Better not hold hands with anyone or the next thing you know the pair of you will be watching snuff movies together!

By the way, nobody has ever actually found a real snuff movie. It was a myth created by reactionary anti-pornography campaigners.

Remember Titus 1:15 :

“To the pure, all things are pure, but to those who are corrupted and do not believe, nothing is pure. In fact, both their minds and consciences are corrupted.”

How corrupted must somebody be if even holding hands is not pure to them?

Women in Tights

He says : “…it’s not commonly acknowledged that suits were invented for men so they could hide their big guts, while dresses were invented for women so they could accentuate their waists and breasts and conceal their big bottoms and thighs, but, while men still wear coats, everywhere in Western society now women have forsaken skirts for trousers, and even tights, as if their role of inspiring men with their beauty no longer matters. This is, in truth, yet another illustration of women’s lack of awareness of the nature of the struggle that the human race has been involved in — and of the irresponsibility of feminism, which encouraged women not to ‘march with her regiment.’ Women’s role has understandably become unbearable for them but the battle to find understanding still had to be won.”

Well, I don’t know. I get a lot of inspiration out of the sight of a nice juicy female bottom clad in tights. Thank you feminists!

The Ultimate Thought

He quotes George Seaver : “The ultimate thought, the thought which holds the clue to the riddle of life’s meaning and mystery, must be the simplest thought conceivable, the most natural, the most elemental, and therefore also the most profound.”

He says of himself : “Basically, I learnt to trust in and take guidance from my truthful instinctive self or soul. I learnt to think honestly, free of alienated, intellectual bullshit, and all the answers, all the insights that I have found, and there are many hundreds of them, a breakthrough insight in almost every paragraph, were found this way. I have so perfected the art of thinking truthfully and thus effectively that you can put any problem or question in front of me to do with human behaviour and I can get to the bottom of it, answer and solve it.”

If this is true, why is his writing so convoluted and his “explanations” of human behaviour so reliant on crude stereotypes, which just happen to conform to the norms of the society in which he grew up? I think he is too afraid to really look at modern social culture in detail for fear that his precious “innocence” will be contaminated. That isn’t strength. That is weakness. That isn’t security. That is insecurity.

I’m not a biologist, but is not my writing about psychology simpler and more illuminating of the world than his?

If I were going to take the challenge set by Seaver I would express the simplest thought this way - Criticism makes us worse. Acceptance makes us better.

Griffth takes a whole unwieldy book to provide his solution to the problem of the human condition. Mine only takes 8 words. Who has the better ability to think simply, clearly and insightfully?

I have no genetic program for selflessness in me. I don’t feel the suffering of the people of the world. I don’t feel the suffering of the animals. I don’t feel any of that. My interest is entirely in my own well-being. But my well-being, my capacity to experience all of life’s pleasures, is dependent on the psychological healing of the world. I don’t feel others suffering, but it would make me very happy to see that suffering healed. To see the depressed smile again. To see the lonely find love. To see the animals and plants coming back. To see the sickness of shame lifted from the bliss of the erotic. I want to live in a world free from from all condemning idealism. A world where everyone is free to be as they want to be.

Am I being honest? I leave it for you to decide. Do I hide my shortcomings? Do I hide those things about myself that another person might criticise?

Things become very complicated when you begin to use words to hide behind instead of to reveal yourself.

Friday, 27 July 2012

Untying the Sexual Knot



How did something as natural and enjoyable as sex become something about which we may feel shame and even something we may use to express hostility to others?

To examine this question it seems best to consider my own experience.

My mother once told me that I used to masturbate when I was a baby. Of course I don't remember that, but this comment did perhaps make some sense of a fleeting thought I had when I first rediscovered masturbation at about the age of thirteen. "This feels like being a baby again," I thought, but I didn't know why.

But in the years before I rediscovered masturbation I had a strong interest and attraction to the opposite sex. I remember at the age of about ten enjoying seeing a scantily clad woman on television, and while taking a swimming lesson I felt an ecstatic feeling of excitement when I bumped into my busty young teacher and felt her soft breasts pressed against me.

I liked to play games with my sister and brother or my sister's school friends which involved taking our clothes off. And I enjoyed acting out fantasies about accidentally on-purpose revealing my body.

At some point I bought a cartoon magazine with risque jokes and pictures of sexy women. My mother told me it was O.K. for me to look at something like this as long as I didn't hide the fact that I was. For me this would later be a dilemma as, when I got old enough to buy Playboy, I wanted to but didn't because I was too embarrassed to look at it openly.


When I rediscovered masturbation I enjoyed it immensely, but then for a while I began to feel a deep sense of shame about it. For about six months I didn't do it. Eventually I spoke to my parents and was reassured by them that masturbation was normal and healthy. Once I went back to masturbating I did it a lot. I would watch television at night masturbating the whole time, always hoping to see girls in bikinis or preferably naked.

My first two years of high school were spent at a Catholic school. My fellow pupils would often bring soft porn magazines to school and would delight in holding up the centrefolds for me to see. I think they hoped to embarrass me. I was embarrassed and so I didn't respond, but I loved it. I wished I had the courage to flaunt authority and look at porn magazines at school. But the teachers came down hard on this kind of thing. I remember one of them warning that we should be aware of how easy it is for someone to spread their addiction to this kind of material to others.

By year 11 I was in a different school, a secular one this time. Some of my friends would read sex novels and one day one of them was caught in English class writing an erotic story about a family who engage in incestuous orgies. He was told by his teacher that he should not only not write something like that, but that he shouldn't even think it.

I never developed any relationships with girls. I felt a strong attraction to them, but was too timid to act upon it.

As I moved into adulthood my sexuality was exclusively directed towards masturbating to sexy images and fantasies. And I continued to feel shame about how much time I spent on this activity which seemed to be a social taboo.

So where did the sense of shame come from? Not, presumably, from the home environment, as my parents were fairly relaxed and accepting about these things. But what I noticed in the school environment was that people had strong sexual desires like my own, but they were ashamed of them. The boys would joke about masturbation, but nobody would acknowledge that they did it. And the teachers often seemed frightened by the sexual, which could only be the case if their own desires were frighteningly strong.

It is helpful to put aside all our prejudices and look simply at what happens as our sexuality develops.

We are born unconditionally loving and uninhibitedly sensual beings. We are affectionate and like touching and being touched, and we bond closely with our family.

At puberty genital functioning is added to the mix. We start to have sexual feelings. Our strongest initial sexual attraction is liable to be to members of our own family. We have no taboos. Taboos have to be learned. And we live intimately with our family.

Our parents, however, do have a taboo against incest. As our bodies develop, they may feel sexual attraction to us, but they recognise that this needs to be curtailed, and also that our expression of our innocent sexuality needs to be curtailed lest it lead to problems in a society characterised by sexual repression and armouring. The degree of sensitivity with which this curtailing of our original innocent sexuality is managed may determine the level of our own repression, our own armouring, during adulthood. It is important to remember that the young person's incestuous desires are an expression of love. Love is open spontaneous honest communication. If we feel sexual attraction towards someone then affectionately expressing those feelings is a part of love in practice. It is important that a curtailing of innocent sexuality is not interpreted by a young person as a rejection of their love.

When we are a child we take a lot of mistreatment from adults and we are very resilient to this, but what eventually wounds us so deeply is the rejection of our love by adults. All of us are God when we are born, we come into this world like Jesus did, wanting to love away the problems of the world, but at some point it will become too much for us. We will be spiritually crucified by a world of adult's who refuse to believe that they deserve our love. Our sexuality develops within this context.

In my case, at about the age of 16, I developed an obsession with the idea that I might gouge out my own eyes. In looking back and wondering why, it occurs to me that when someone is ashamed of something, they won't look us in the eyes. If a sense was growing in me that my fellow students and my teachers were ashamed of themselves, and particularly ashamed of their sexual feelings, perhaps I started to think, on some level : "If you are so ashamed for me to see you, perhaps it would be easier for you if I were to tear out my own eyes."


This is similar to what can happen to adolescent girls and boys who become troubled by the fact that some adults are suddenly too ashamed to look at their bodies, and so they, too, become ashamed of their bodies and punish them with starvation or cutting.

If we are to manage sexuality in a way which does not leave such scars, we need to distinguish between innocent sexuality and armoured sexuality, that is the form of sexuality which grows out of the sense of shame with which our elders may contaminate us.

It is innocent to enjoy sensual pleasures. It is innocent to enjoy genital pleasures. It is innocent to want to be naked. It is innocent to want to see other people naked. It is innocent to be curious about other's sexual behaviour. It is innocent to feel sexually attracted to our own relatives. It is innocent to be sexually attracted to adolescents.

Armoured sexuality grows out of the fear of any of these feelings either in ourselves or in others. The passive extreme of armoured sexuality is frigidity or impotence, where sexual feelings are entirely deadened. The active extreme is aggressive sexuality driven by the need to attack innocence. This is what we term "lust" and is considered a sin because it is a form of selfishness not a form of love.

We cannot truly love others as long as our sexuality is armoured. Such armouring is antagonistic to openness, spontaneity and honesty. When we open up to love erotic feelings become stronger and repressed taboo desires rise to the surface. But there is no need to fear such feelings as they do not require being acted upon unless to do so seems appropriate to us.


You can also find this post on the How to Be Free forum here. You may find further discussion of it there.

Sunday, 13 May 2012

Anorexia, Armouring and Objectification



Adolescence is a very emotionally difficult time for most people. Severe depression and suicide among teens is on the increase.

The reason why this time in our lives is so difficult and distressing is that it is the time we begin to feel the pressure to put on our masks and adopt the bullshit game of adulthood. Never again, we may feel, will we be able to truly be ourselves. This is a time when image comes to take precedence over experience. And, as R. D. Laing puts it, "To adapt to this world the child abdicates its ecstasy."

At the time of puberty, our capacity for sexual pleasure becomes very important to us. But during adolescence a change tends to occur, particularly for girls, in which the body's power to attract sexual attention from others comes to supersede in importance for the individual its capacity to experience sexual and other forms of pleasure.

For boys this can also be true, but what is often more important for males is the image of being "cool" or strong. In the game of adulthood there can only be winners and losers, and the maintenance of a viable self-image requires either the invulnerability of the winner or a cultivated air of indifference about whether or not one is perceived as a loser.

This is armouring, a rigid emotional construction which has the purpose of protecting us from threats both internal and external. The problem with this armouring is that it ends up becoming more of a threat to our wellbeing than any of the things against which it is intended to protect us. We need to convince the world that we are sexy or strong or cool so that we can feel good about ourselves, but we wouldn't feel so bad about ourselves if it weren't for the fact that we know that this front is a hollow lie.


What characterises childhood is spontaneity. We do and we experience, and think little about how it will be perceived by others. We are unselfconscious. We lose this when we reach adolescence and it has to do with more than the onset of acne.

One particular problem in which the devastation of this process can be seen in a very concrete physical way is in the condition known as anorexia nervosa. This is a form of obsessive compulsive disorder in which the sufferer is unable to accept their own body. (In other forms of OCD it is an inability to accept certain thoughts or emotions which lead to anxiety and obsessional thinking and behaviour.) While this condition sometimes effects adolescent boys and also some adults (particularly those in the entertainment industry) I'll concentrate here on the issues relating to the majority of sufferers who are teenage girls.

Following puberty a girl's body begins to develop in ways which indicate sexual maturity. She grows breasts, etc. This can lead to a dramatic change in the way some adults look at her. Some adult males will begin to feel uncomfortable about these changes and tend to avert their eyes from parts of her body. Unaware of the imperative for adults to repress their sexuality and, in particular, to fight against any possibility of being sexually drawn to someone under the age of consent, she may conclude that this avoidance is evidence that there is something wrong with her body, that it is in some way repellant.

Because we have a particular cultural obsession with weight loss and the concept that we have to be slim to be sexy, a natural conclusion for this girl to jump to is that if her body is repellant it must be repellant because it is too fat. So she starts to dramatically restrict her eating. Because she is relying on others to give her her idea of whether or not she is repellant and she assumes that to be repellant is to be fat, she will become fixated on the idea that she will know when she is no longer fat by whether or not men look at her body with pleasure. Of course this doesn't happen. The thinner she gets the more her body genuinely repels others. She is caught in a self-reinforcing downward spiral that all too often leads to death.


Starvation has a strange effect on the mind. It breaks down the ability to conform the inner world of the imagination to the evidence about the outside world collected by the senses. Historically mystics have used fasting as a way to disconnect with the external world and get in touch with the perceptions of the deep unconscious. This can lead to visions (i.e. hallucinations) in which the individual cannot distinguish between something which is happening outside of themselves and something going on inside. Lack of nutrition is not the only thing which can have this effect. Certain kinds of extreme emotional distress can also lead to this phenomena in the form of what we call psychotic episodes. And drugs can have this effect also. But the point is that the anorexia sufferer comes to actually see herself as fat when she looks in the mirror because the commitment to that theory about how people respond to her body has taken precedence over the mind's need to accurately process visual information and the chemical changes brought on by starvation make it easier for the hallucination to occur.

Like other forms of mental illness the prevailing approach to treatment for anorexia is through attempts to control the symptoms rather than look deeply at what is really taking place. Very often when we try too hard to control something we only succeed in making it worse. If an individual is suffering from low self-esteem then forcing them to eat when they don't want to, while it may end up keeping them alive, can only have the effect of making them feel worse about themselves, as being forced to submit to another's will is always humiliating and disempowering.

The answer to any form of obsessive compulsive disorder is to learn to accept ourselves unconditionally. A powerful tool for learning to love our bodies is to return to their capacity to give us pleasure. Masturbation is a powerful therapy for lack of body acceptance. And, no doubt, gentle affectionate touching and gazing from loved ones can help an individual to feel that their body is not something disgusting.

Some blame the media for anorexia. Or perhaps a tendency in men to view women as sex objects. But these are superficial assessments. If the magazines weren't full of pictures of skinny sex symbols then insecure individuals would find something else to feel inferior about. And the sex object comes from within as much as without. The sex object self is armouring.

And here a distinction has to be made between sexual desire and objectification. If a man feels attracted to a woman because she has large breasts or a woman to a man because he has a muscular torso this is not objectification. Objectification is what happens when someone is valued for only one thing and everything else about them is considered irrelevant. It is quite possible to love a woman's big breasts while also admiring her intelligence, her courage and her skill at badminton. Sexual desires need not dictate how we relate to each other. As Betty Rollin said : "Scratch most feminists and underneath there is a woman who longs to be a sex object.  The difference is that is not all she wants to be."


While men are sometimes sexually objectified, more often the objectification of men takes other forms. In wartime men have often been used as cannon fodder, valued only as weapons and not as full human beings. And some employers treat their workers, male and female, as nothing more than tools for the production of wealth, like so many robots. When we interact with someone only on the basis of what we can get out of them, that is objectification.

When it comes to the relationship between the sexes it is not erotic desire which is the problem, but armouring. If a woman wants acceptance and ego reinforcement from men so desperately that she betrays her true self and does things she despises, then this will have a corrosive effect on her emotional wellbeing. But if she only does what conforms to her view of what is right and what gives her pleasure, then this is healthy. Pleasure, if it is not gained in a way which brings physical damage, is healing. If we look at the example of the sex industry we can see individuals who go on a downward spiral and we also see those who thrive in this world, the difference is whether they are following the beat of their own drummer or are driven by some form of desperation (poverty, addiction, insecurity) to degrade themselves by doing something they don't really want to do.

For men the problem is the need to maintain the front of strength or cool. This amounts to a kind of self-objectification, a reduction of one's self to the ability to conform to an image. It is this which leads to misogyny. For a heterosexual man to feel sexually attracted to very many women is a sign of health, but for a man to end up feeling that "a woman is just a life-support system for a vagina" or "if they didn't have a vagina you'd throw rocks at them", is not healthy, and yet it is unfortunately prevalent enough. This kind of misogynistic attitude is a product of armouring. Sexual desire is the armoured man's Achilles Heal. It is the chink in that armour. For years he has had to stifle his vulnerable, spontaneous child self, and pretend that the armour is all that there is to him. But when he sees the soft flesh of a woman he is transported back to the erotic feelings of early adolescence before he donned the armour. His emotional self-discipline is under threat. Fear comes out as hatred. And often, even when he does have sex with the woman, he has armoured sex – perfunctory or even brutal sex – which denies a true erotic experience not only to his partner, but also to himself. Orgasmic sex is too much like that ecstasy from which he abdicated so long ago. He dare not give in to homesickness for that paradise, and so sex becomes an empty thing.

But, in truth, we can let the armour dissolve. We can return to that long lost paradise. This is not some kind of regression for the immature or cowardly. To rediscover our ability to love, to be playful, to be spontaneous and full of joy, doesn't mean we can't, at the same time, be responsible, brave and intelligent problem solvers, after all it is that armour which, paradoxically, makes us so vulnerable and which most impedes the effective operation of our intelligence.