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The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.
The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.
But if we consider ourselves in our entirety in this very moment, we know these things :
1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.
2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.
Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.
This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.
Friday, 19 August 2016
Tuesday, 26 July 2016
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I don’t believe in the supernatural, but I have been greatly influenced by the ideas expressed by Jesus in the gospels. I’m a pantheist. For me God is a mythological or poetic way of referring to the creative principle of the universe which is intrinsic to all things, rather than extrinsic, i.e. supernatural - above nature. So I thought I would see if I can meet the challenge of interpreting a key aspect of Christian dogma - the Holy Trinity - in purely non-supernatural terms.
Sunday, 17 July 2016
Wednesday, 29 June 2016
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All of us maintain some kind of relationship between the world as we can perceive it with our five senses and that which we can only imagine.
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Wednesday, 22 June 2016
|Promotional material for X-Men: Apocalypse (2016) (dir. Bryan Singer) (20th Century Fox/Marvel)|
|The Messenger of Allah (peace and blessings of Allah be upon him) said, "Whoever you find doing the action of the people of Loot, execute the one who does it and the one to whom it is done.". Abu Dawud (4462)|
|Happy Tree Friends (1999- ) (creators Rhode Montijo, Aubrey Ankrum) (Mondo Media)|
Sunday, 19 June 2016
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