This book is a Get Out of Jail Free card and a passport back into the playground.

The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.

The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.

But if we consider ourselves in our entirety in this very moment, we know these things :

1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.

2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.

Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.

This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.


How to Be Free is available as a free ebook from Smashwords, iBooks in some countries, Kobo and Barnes & Noble

The audiobook is available for free from iTunes and Google Play.

It is also available in paperback from Lulu or Amazon for $10 US, plus postage.

The ebook version currently has received 1,163 ***** out of ***** ratings on U.S. iBooks.

The audiobook version currently has received 128 ***** out of ***** ratings on U.S. iBooks and a 4.5 out of 5 average from 103 ratings on GooglePlay.

Wednesday, 22 December 2021

My Response to Jeremy Griffith's Explanation for the Human Condition

From the time of my adolescence I was always prone to feelings of guilt, even though I did little to feel guilty about. I felt shame, early on, about masturbation. I sometimes gave sizeable donations to Third World charities because I felt guilty about having more money than I needed. I’m sure these were fluctuating phases. I was also prone to deep depressions.


When I read Jeremy Griffith’s first book Free : The End of the Human Condition, I resonated with it because of my guilt. It said that “sex is an attack on innocence". It related our extravagant lifestyles to the starvation of people in Africa.


It also promised redemption from this state. It promised to explain why we had had to be the way we were and shouldn’t feel guilty about it. I was glad that such a thing was promised, but I didn’t feel it as strongly as I felt the guilt.


I’m not sure how much I came to feel his work as a defence. I certainly championed it, and I did some work transcribing for him. While I was doing that I was throwing the responsibility for whether he was right or wrong to him. I knew that it was good for ideas to get out into the public sphere where they had a chance to prove themselves. If Griffith was wrong on some things, it would come out in the public debate which would eventuate.


My immediate break from supporting Griffith’s work came when I had a mental breakdown. The worst point in that experience was a confrontation with the worst feelings of guilt I ever experienced. I felt that the whole of human history was going to come to nothing only because of my lack of courage.


Later I tried buying copies of Griffith’s new book and donating it to libraries. By now I felt he was wrong on at least a few things, but again I thought the best way for that to be sorted out was to submit it to the attention of the world. There was need for debate.


It’s hard to be in a situation where you recognise that there is some key problem at the heart of human psychology which is not being addressed, but you’ve ceased to trust the one attempt you have come across to articulate it.


If an explanation for the human condition is going to solve that problem it has to bring positive feelings to the bulk of humanity.


What if it works the opposite way? What if we all have our ways of keeping the guilt at bay, and this book promises a better way, so we grab it, but then it dissolves in our hands and drops us into undiluted guilt?


I suspect this is why it has been a slow process for Griffith getting many people supporting his work. Most people can probably sense where guilt lies. I was early to open to his work because I was already wallowing in the pit.


Griffith’s advice is that, once someone has been convinced that what he says is the truth, they should support it without grappling with it intellectually too much, lest they become destabilised. That they should live off of what it can do for the world.


But that is only possible if you believe it will have a liberating effect on most people. If you believe the “confronting” aspect of it will connect harder than any defence, it would be hard to be so enthusiastic, especially if being confronted by idealism is what drives the progressive worsening of that condition in the forms of hostility, alienation and egotism.


My response, such as it was, was to express the ideas I did in How to Be Free. How might we heal from the human condition without running the risk of increasing any feelings of guilt? 

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