This book is a Get Out of Jail Free card and a passport back into the playground.

The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.

The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.

But if we consider ourselves in our entirety in this very moment, we know these things :

1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.

2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.

Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.

This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.


How to Be Free is available as a free ebook from Smashwords, iBooks in some countries, Kobo and Barnes & Noble

The audiobook is available for free from iTunes and Google Play.

It is also available in paperback from Lulu or Amazon for $10 US, plus postage.

The ebook version currently has received 1,163 ***** out of ***** ratings on U.S. iBooks.

The audiobook version currently has received 128 ***** out of ***** ratings on U.S. iBooks and a 4.5 out of 5 average from 103 ratings on GooglePlay.
Showing posts with label psychiatry. Show all posts
Showing posts with label psychiatry. Show all posts

Wednesday, 22 May 2019

BOOK REVIEW : The Murder of Christ by Wilhelm Reich



This book by controversial psychiatrist Wilhelm Reich is unlikely to appeal to traditional Christian believers. Reich theorises that Jesus must have had sex with one or more of the women who surrounded him during his ministry. If Jesus was a naturally loving individual, Reich concludes, he must have exhibited the free genital expression intrinsic to a healthy character structure. 

Reich was not a traditional believer. He views Jesus as a man whose presence had a profound impact on the world because he was so healthy and the rest of us are so sick. The very tendency to interpret his specialness as something otherworldly, something supernatural, and to create myths of magical events such as virgin birth and resurrection from the dead around his memory, is evidence of how alienated we are from the functioning of our own bodies. 

We are born with primary instincts which direct us toward loving behaviour through the pleasurable streaming of the life energy in our bodies. But we are born into a society which is antagonistic to such feelings. The frustration of the primary instincts causes them to be re-channelled into secondary drives. These can take many forms, including various kinds of egotism, aggression, anxieties, etc.

What Reich admits he cannot explain is how this occurred in the beginning. The story of Adam and Eve gives this change from healthy functioning to antagonism towards the free operation of the life force, i.e. God, a mythological expression. We are caught in a terrible trap and that trap is our own neurotic character structure, which alienates us from each other and from nature. In the first chapter Reich gives a description of The Trap and the various ways we try to reconcile ourselves to imprisonment within it. Religion is one source of solace, a promise of a life outside the trap after death.

But Reich presents Jesus as a man who never entered The Trap. A man with a healthy character structure, a man who unselfconsciously gave expression to our original loving instincts. His wisdom was the honest clear thinking anyone would exhibit who was not impeded by the fears and frustrations that come with being divided against one’s own life energy.

Central to this condition is fear of our sexual feelings. This is the hook on which our loving instincts get snagged.

In Western culture things have changed a lot since Reich’s death in 1957. We are more honest about sexuality. He played a role in opening things up. It was he who coined the term “Sexual Revolution”. But that doesn’t mean that the problem he highlighted is any the less with us. What he felt was repressed in us was not so much sex itself but the loving expression of “the genital embrace”. It’s possible to have sex several times a day and still be a denizen of The Trap. Reich uses the term “four-lettering” to describe compulsive neurotic sex - the “wham bam thank you ma’am” kind of copulation that is all the world away from the gentle process which builds slowly and naturally to an orgasm which frees the soul to meld with that of one’s partner.

Maybe attitudes to adolescent sexuality are more enlightened than they were in Reich’s day. He talks of the sexual agony of the adolescent. This is something I could identify with. Even though I had sexually liberal parents, I was greatly disturbed by the onrush of powerful sexual desires at puberty. I remember wishing at one point that my sexual desires could be medically removed, because they were such a source of terrible anxiety. Why? I don’t know. Reich felt that young people were psychologically damaged by the sex negative attitudes of parents, teachers and the church, which caused them to fight against and repress their sexual desires instead of expressing them in a healthy way. Thus one generation of sexual cripples cripples the next.

Once again, the fact that young people today are more sexually active would not necessarily be a positive sign for Reich. Compulsive unloving sex is just another neurotic symptom.

In this book, which was written only a few years before he was imprisoned and died, Reich doesn’t try to make a carefully reasoned or evidenced argument about human nature or about the life and death of Jesus. This is written more in the mode of the prophet crying in the wilderness. His early work was supported with references to case studies and anthropological research. Here he simply states what he strongly believes to be true and it is up to us to either feel that it makes sense of our own experience and what we have read in the gospels about Jesus or that it doesn’t. Given that, in the middle of his career, Reich claimed to have discovered scientific evidence of the life energy, which he called “orgone” - evidence which was taken seriously by very few other scientists - perhaps this less scientific approach is preferable. One need not agree with everything Reich says to gain from the stimulation of his iconoclastic thought. We all need to be shaken up from time to time.

The story of the life and murder of Christ is, arguably, the most important story in Western history. Even those of us who are not Christians know its major events. It permeates our culture. It doesn’t matter that Reich is no Biblical scholar. Even if this were a fictional story, it is one which embodies the central human dilemma. Reich is using the basics of the story as a way of contemplating and illustrating the human condition. And he doesn’t hide the fact that he identifies aspects of his own situation with that of Christ. He too, at least in his own mind, is a speaker of truths unwelcome to the authority figures of his time. He too had reluctantly taken on a leadership role.

Reich presents Christ as a man who only gradually discovers that he is special. He has to learn that others are not free in the way that he is. His psychological freedom and loving nature make him very attractive to those around him. He wants to help them. But he doesn’t understand that their character structure is such that they will suck up whatever love he shows them and then resent him because they can’t be like him. They will seduce him into becoming a leader - into marching on Jerusalem - but it will all be for nothing. He will be killed because those with a sick character structure always have a murderous resentment for those who are still truly alive inside themselves.

It is this tendency which is the central subject of the book. For Reich, the murder of Christ is something that happens all over the world ever day. Christ was an embodiment of our original loving instincts as they are expressed in the body. And the Murder of Christ continues through the stifling of the expression of those instincts in every child. Who is the murderer of Christ? Reich points the finger at all of us.

Like Listen Little Man!, another book Reich wrote in the latter part of his life when he was at the centre of much hostility, The Murder of Christ is often a harshly accusatory book, but we may gain much through our encounter with its thorniness. Today we know more about the chemistry of love. We know that there are forms of intimacy, sexual or otherwise, which cause our bodies to produce the chemical Oxytocin. The experience of this chemical in our blood stream, which produces warm feelings of affection and bonding and thus, no doubt, works to melt the rigidity of our angry, frightened or resentful ego structure, is perhaps what Reich and his patients experienced as the flow of “orgone energy”. Perhaps it is true that a significant element in the dark side of our life as humans - aggression, sexual predation, greed, depression, loneliness - arises through a fear of bodily sensations which, were we less troubled by them, could lead us to a more loving society.


Eva Reich, Jerome Siskind, Peter Reich, Wilhelm Reich and Ilse Ollendorff in Maine

Wednesday, 25 July 2018

BOOK REVIEW : Steps to an Ecology of Mind by Gregory Bateson



Gregory Bateson (1904-1980) was an anthropologist amongst many other things. His central project was the application of systems theory or cybernetics (defined by Norbert Weiner in 1948 as “the scientific study of control and communication in the animal and the machine”) to the fields of anthropology, psychology, history and ecology. This collection of academic papers and public lectures presents his thinking over the period from 1935 until 1971. The title is a description of his aim. Just as ecology is the study of the interrelationship between living things in natural systems in search of an understanding of what allows those systems to persist as healthy functioning wholes, Bateson is operating according to the belief that the problems of society and the functioning of the natural world can only be understood by achieving “an ecology of mind” in which ideas fit together in an integrated system.

Some of the papers in this book make for challenging reading. Bateson is asking us to consider a different framework for viewing the world, to think outside the box. The box being our deeply ingrained misperceptions about the world. Living things, including ourselves, are systems which exist within larger systems. These systems are interconnected wholes within which all parts are in dynamic relationship with each other. Nothing can truly be understood out of context, and no change in the system can occur without change to the whole system. 

I found some of the abstract concepts to which Bateson introduced me a little hard to wrap my head around at times, but it is worth the effort. This book left me wondering why systems theory, particularly as Bateson applies it to learning and communication, is not taught in high school. Surely being able to understand how we think and communicate and the principles which determine our relationships with others are crucial to our ability to successfully manage life. 

But there is a reason why concepts so useful are not widely appreciated. They would represent a revolution, because faulty thinking goes to the very roots of our society. A mass breakout of sanity in the populations of the world would shake every aspect of our culture and economic activity to the very core. It would be the end of the world as we know it and the beginning of an adventure into the unknown.

Part I : Metalogues

“A metalogue is a conversation about some problematic subject,” Bateson explains. These are conversations between himself and his young daughter which playfully examine important ideas. One which I found particularly thought provoking was “What is an instinct?” in which Bateson points out that concepts like “instinct” and “gravity” are “explanatory principles” - “…an hypothesis tries to explain something but an explanatory principle — like ‘gravity’ or ‘instinct’ — really explains nothing. It’s a sort of conventional agreement between scientists to stop trying to explain things at a certain point.”




Part II : Form and Pattern in Anthropology

Bateson did research on indigenous cultures in New Guinea and Bali, the latter work in collaboration with his wife Margaret Mead. From these studies he identified the phenomena of “schismogenesis” in contact between different cultures, a phenomena which also applies to relationships between individuals. 

This is a kind of negative feedback loop in which the behaviour of one individual or group toward another elicits the kind of response from the second which elicits more of the same from the first. Schismogenesis can take a symmetrical form - in which each individual or group has similar aims and are competing with each other - or a complimentary form in which there is a relationship of difference between the two, such as dominance and submission or exhibitionism and spectatorship. 

A simple example is an arms race. One country builds some nuclear weapons, so another country builds some so there is a deterrent against the first country using theirs against them. The first country views this as threatening, so they build more of their own, and so on. The negative feedback leads to a world endangered by a plethora of nuclear weapons. 

It is easy to see how relevant an understanding of these kinds of processes is. Marriage breakdown is no doubt generally the result of some form of schismogenesis. Little irritating behaviours which illicit irritating behaviours from the other party which perpetuate the phenomena, gradually escalating until the relationship becomes untenable. 

Or consider relationships between subcultures within our society. The prejudices of one group against another group can inspire retaliatory behaviour which reinforces the prejudice, etc., etc. One need only look at the behaviour of people of opposing political beliefs on the internet to see how this plays out.




Part III : Form and Pathology in Relationship

What particularly attracted me to reading Bateson was his double bind theory of schizophrenia. 

I don’t suffer from this condition myself, but I have experienced a bipolar psychotic breakdown as a result of finding myself in a double bind. A double bind is a “damned if you do, damned if you don’t” situation. I was in a position where I put all of my faith in someone who insisted on the importance of honesty. Honesty is a strong conscientious principle for me, so I agreed with this. But when I expressed honest criticism of this individual, I was told I was “deluded”. When I pretended to be sorry for what I said, i.e. I lied, I was warmly rewarded. It was important to me to be honest and I wanted to please the person who asked me to be honest, but I had to lie to please him. As a result of this relationship I ended up becoming delusional, being locked up in a mental hospital and becoming so depressed I needed shock therapy. 

So I can relate to Bateson’s accounts of people who end up suffering schizophrenia as a result of demands made of them by a parent giving mixed messages. A mother feels anxious about affectionate contact with the child and backs away from him when he shows natural affection. Unable to face such feelings in herself, she compensates with overt declarations of love. The child doesn’t know what to base his behaviour on - the withdrawal or the pretence of warm feelings. This is a very simplistic description of a situation Bateson analyses in great detail. 

There is a strong connection between what he has to say here and both R. D. Laing’s work on psychosis and the family and Wilhelm Reich’s ideas about the effect that the neuroses of adults have on children. 

Bateson also gives a fascinating explanation for the cryptic verbal communication often exhibited during schizophrenic psychosis. 

Schizophrenia has a genetic basis, and Bateson gives consideration to the implications of this for identifying a predisposition for the “covert” schizophrenia betrayed by the parent and the “overt” schizophrenia which arises in their child.





Part IV : Biology and Evolution

Bateson scolds biologists and boards of education for “empty-headedness” in their battle with Creationists, pointing out that it is important for students to know about the evolution of understanding of evolution in order to properly recognise the problem of explanation it is trying to solve, and there is something to be appreciated in the way that the Book of Genesis framed the question : “Where does order come from?”

“In modern terms, we may say that this is the problem implicit in the Second Law of Thermodynamics: If random events lead to things getting mixed up, by what nonrandom events did things come to be sorted? And what is a ‘random’ event”. 

He also explores the implications of somatic change for evolutionary theory. Somatic change is adaption to an environment. If people go to live at a high altitude, at first they pant to deal with the thin air, but over time their lung capacity increases and breathing becomes easier. 

Can this kind of adaptation end up as a genetic change? 

Lamarck’s theory involving inheritance of acquired characteristics was discarded, but Bateson hypothesises that a random mutation may come after somatic change which gives the organism survival advantage by allowing what had been achieved by greater effort to be achieved without that effort. 

In order to survive an organism’s body has to be flexible to change, so if giraffes’ necks get gradually longer due to beneficial mutations which have survival advantage, their hearts will also have to be pumping more blood. This change in the demands on the heart is a somatic change. But at a later stage another random mutation may increase the size of giraffe hearts, this mutation having survival advantage because it reduces the effort needed and makes the giraffe more flexible to meet other challenges. In this way inheritance of acquired characteristics might appear to occur, even though it is not what is really happening.

In discussing dolphin language, Bateson points out that animal communication is all about relationship. In developing our own language, we humans acquired the ability to talk about specific things, and so our communication with each other about relationship is mostly conveyed by subtext and body language. Dolphins don’t have our body language repertoire, since they don’t have facial expressions or hands, so he surmises that dolphin language is a very complex, sophisticated language of relationship.




PART V : Epistemology and Ecology

Cybernetic explanation, Bateson tells us, is focused not on explaining why something is, but why something else isn’t. Natural selection is a perfect example. It explains the process of change in species by looking at how other outcomes were eliminated as unfit. 

Everything is looked at as potential information. There is redundancy in information to the extent that a message can be conveyed without some of that information being present. For instance if I type “sh*t”, the missing letter doesn’t stop you from knowing what I mean. Information can provide the form of something, redundancy within that form and the restraint that makes it that form and not another. All else “is noise, the only possible source of new patterns.”

How is it that we are an expression of a self-regulating balanced ecological system, and yet we are psychologically out-of-balance and bringers of chaos to that larger system? Bateson re-examines the Adam and Eve myth to see if we can learn something about how the conscious purpose for which we have such an advanced capacity compared to other animals has set us against nature — our own deeper nature and nature as a whole — and how it produces a projection by which we blame either ourselves or the system - “I have sinned” or “God is vengeful.” 

To address this dilemma we need to bring the unconscious into consciousness. Bateson sees art as particularly important in this process. He touches on the use of psychedelics, but with some scepticism. “What is required is not simply a relaxation of consciousness to let the unconscious material gush out. To do this is merely to exchange one partial view of the self for the other partial view. I suspect that what is needed is the synthesis of the two views and this is more difficult.”

He points out a great error in Darwin’s account of evolution, and that was to present the individuals or their family lines or the subspecies as the units of survival. The unit should actually be thought of as individual plus environment or family line plus environment etc., because those who destroy their environment end up destroying themselves. 

Similarly we can’t understand mind if we see it as contained simply in the brain of the individual. The concept of “mind” has to be flexible according to what we wish to explain. It is the realm of ideas. An idea is “a difference which makes a difference.” The ideas we perceive through our senses are parts of the whole which is our mind at that moment. 

But Bateson expresses the view that, just as there is a global ecosystem of which all subsystems and all species and all individuals are a part, so there is a larger Mind of which all of our minds are a part. “This larger Mind is comparable to God and is perhaps what some people mean by ‘God,’ but is still immanent in the total interconnected social system and planetary ecology.”




Part VI : Crisis in the Ecology of Mind

What are the harmful ideas which dominate our culture?

“(a) It’s us against the environment.
 (b) It’s us against other men.
 (c) It’s the individual (or the individual company, or the individual nation) that matters.
 (d) We can have unilateral control over the environment and must strive for that control.
 (e) We live within an infinitely expanding “frontier.”
 (f) Economic determinism is common sense.
 (g) Technology will do it for us.”

We need to think in terms of flexibility, Bateson insists. New technologies can allow us to support increases in population, but the more we push the limits of the system and the more we depend on such technologies, the less flexibility we have. The same thing applies for individuals, our ability to survive and to thrive depends on our flexibility, the ease with which we can change our thinking and our behaviour in the light of changing realities.

Steps to An Ecology of Mind is a book overflowing with profound thinking about what really matters. I only wish it were less relevant today than it was when it was first published.

Wednesday, 4 January 2017

BOOK REVIEW : Character Analysis by Wilhelm Reich


Wilhelm Reich (1897-1957) was one of the most important thinkers of the 20th century though his ideas have yet to receive the broad recognition they deserve. Why? A combination of two complimentary factors :  his accurate diagnosis of a species-wide form of psychological disorder he called “the emotional plague” was extremely confronting, and his claim to have discovered a cosmic energy called “orgone”, which could heal people if they sat in “orgone boxes” and could make it rain if you pointed a “cloud buster” at a cloud, made it easy to dismiss him as a crackpot.

The challenge of reviewing one of his books is how to deal with the whole “orgone energy” issue. Reich was not a biologist or physicist. He came from the Freudian school of psychoanalysis, which was never based on the strict discipline characteristic of the hard sciences. He arrived at the concept of this cosmic energy from the basis of the physical experiences of himself and his patients. Some may be tempted to interpret what he says in the light of other, more recent, discoveries. A friend of mine suggested that what Reich describes as the flow of orgone through the body corresponds with the pathways by which we now know that the chemical oxytocin travels through the bloodstream. Reich believed that the orgone flowed most strongly at orgasm and orgasm produces oxytocin. Did sitting in orgone boxes help to heal people of their psychological or physical ailments? It seems likely that there would have been a placebo effect. Beyond that I’m happy with my ignorance. There are Reich supporters who claim the accumulators and cloudbusters work, but orgone energy never gained any currency amongst biologists or physicists.

Those who dismiss Reich on the basis of the grander claims make a big mistake. He arrived there by studying human behaviour, and it is in that field that his importance lies. Character Analysis was originally published in 1933 and then greatly expanded in 1948. It’s a book with a split personality which illustrates how much it’s author’s therapeutic ideas had changed over that time. In the main body of the work he introduces two of his most important ideas - character armour and body armour. The basic frame of reference here is still Freudian psychoanalysis, though Reich is already a heretic. He makes the case that Freud’s “death instinct” represents a denial of the responsibility of the psychiatrist to address those aspects of our culture which make us sick. Why does a mentally ill person hurt themselves? Because they have a self-destructive instinct? Today we might blame it on something else internal to the individual - a chemical imbalance. Reich argues that we need to be aware that religious institutions, schools and parents who teach children to fear the natural erotic processes of their own bodies can be the source of the neurotic impulse for them to hurt themselves. We shouldn’t make personal what may be political. The sections that were added later bring in discussion of orgone energy, but also widen the discussion of what constitutes psychological health and introduce the concept of “the emotional plague.”

The validity of Reich’s discussion of character armour is something which each of us can test through our observations of our own behaviour and that of others. Our personality consists of a more or less rigid character structure - a way of looking at ourselves and a mode of operating in the social world. The purpose of this structure is to protect us from threats internal and external. If we are criticised, it is to our character armour that we cling. This explains why even the most well-argued criticism of someone’s political views, for instance, far from leading them to change them, is liable to lead to them asserting them all the more strongly. Existential anxiety, sexual desires or repositories of repressed anger are examples of internal threats which may make us feel the need for our armour. This concept is a very important one because it focuses our awareness on the role of perceived threat on unhelpful intransigence. If we want to help someone to improve their behaviour we may have more luck if we first do what we can to make them feel safe, e.g. from judgement or criticism, and only then appeal to them through reason.

Body armour is the physical manifestation of character armour. The archetypal example is “the stiff upper-lip”. Our anxiety about certain physical sensations can cause us to chronically stiffen parts of our musculature. This may be a response to fear of erotic feelings, “orgasm anxiety”, but it may also be a way of repressing feelings of grief or the anxiety of trauma. Reich developed his own massage methods to deal with this. His discussion of blocks in the flow of “orgone energy” through different parts of the body is very similar to the Eastern concept of chakras.

It is with the concept of the “emotional plague” that Reich links the neurotic frustrations of the individual to the politics of society as a whole. In 1933, when the first part of this book was published, Reich was forced to flee Nazi Germany. What leads to such collective madness? According to Reich, there are three modes of psychological being. We may be healthy, in which case our body’s natural desires to love and be loved and engage in productive activity are being met. Or we may be neurotic, in which case the failure to satisfy our primary biological drives gives rise to secondary drives of a destructive nature which make repression necessary. In this case we may be a resigned, self-destructive, neurotic. But the other possibility is what he calls “the emotional plague” - a form of destructive social behaviour in which the sadistic secondary drives express themselves in behaviour which may range from gossiping about people to supporting an authoritarian political order to murder. Essentially all manifestations of the dark side of human behaviour can be understood as expressions of this form of disorder in which a natural drive is distorted through having to make its way through the character armour and is expressed as some form of hostility. Reich has given us a holistic framework for the process by which the human animal, whose primary biological orientation is toward love - not excluding its bodily erotic expression - comes to be capable of war, torture, rape, etc. From such a viewpoint we can see that we will make little progress in solving our problems by political means unless we also learn how to free up our character armour and reconnect with our original loving nature.

This is not a book to accept or reject as a whole. Some ideas may be well-founded, others may not. Reich, like Freud and Jung, had conservative attitudes to homosexuality, for instance. But if you are looking for answers to the big questions of human behaviour, you’ll find at least some of them here.

Saturday, 4 May 2013

The Anti-Christ Psychosis



I just noticed today that Nicolas Cage has signed on to star in an Apocalyptic sci-fi thriller called Left Behind, due for release next year. This is a remake of a 2001 film based on the first of a series of best-selling novels. These books, and the previous films, have been very popular with a certain section of the U.S. Christian audience. I haven’t seen any of them, but they appear to be based on a very literalist interpretation of The Book of Revelations. The rise of a seductive and powerful Anti-Christ occurs after all of the Christians have been taken off to a better place by The Rapture. The message is that you better hurry up and accept Christ as your personal saviour or you may be “left behind” in this horrific world.

This got me thinking about people who believe in this sort of thing. Apparently 13% of U.S. voters believe that Barack Obama is the Anti-Christ. This is not something which just affects a few guys wearing “The End Is Nigh” sandwich boards. So lets look at it both from a historical and psychological perspective.

The first five books of the New Testament were written to spread a message to anyone who would listen. They were not addressed only to those who were already believers. This is not true of The Book of Revelations. This book, like the epistles of Paul and others, was aimed exclusively at members of the established Christian churches of the time when it was written. It was a prediction about problems which were likely to occur within the Christian churches. And it was not to be taken literally. It was presented as a record of a dream. Dreams are not literally true, though they can contain valuable truths expressed symbolically. A beast isn’t going to come out of the sea with ten horns and seven heads. We don’t live in a Godzilla movie. (Anyway, how would you distribute ten horns over seven heads and not have it look like a mistake?)


So the warnings about false prophets are warnings about those who teach something false within the Christian churches. And the warnings about great tribulation when hidden secrets are revealed is a warning that the crimes of those who take the wrong path into a false form of Christianity will be exposed and that they will be greatly mortified by that revelation. Hence the book of “Revelations”.

The Anti-Christ is a symbol for something within Christianity. There are two basic ways to be someone’s enemy. One is to do something against them while they are alive. No-one can be the enemy of Jesus in this way any more. He died two thousand years ago. The only way we can be the enemy of someone who is dead is to betray their legacy. We are ourselves and we are the ideas or works we may leave behind when we die. If we make no claim to being Christians then we can do no serious damage to Jesus’ legacy, whether we be atheists, agnostics, wiccans, Muslims, Hindus, or anything else. To reject or even attack someone’s ideas still leaves them intact. I suppose, in theory, we could try to destroy the record of that person’s ideas, but in the case of the words of Jesus that would be a very big job. No, if Christ has enemies they are Christian enemies. There is no worse betrayal than to claim to represent someone while preaching the very ideas they abhorred. I think the warning that John gave in the Book of Revelations was a warning that some Christians would betray Christ by preaching intolerance and hatred in his name.

The central message of Jesus was that love is the thing which really matters. Love is God manifested in human affairs. We should even love our enemies. And we shouldn’t judge anyone if we do not wish to be also judged. He told his followers to love each other as he had loved them. Love is any form of communication characterised by openness, honesty, spontaneity and generosity. It requires that we accept the other person unconditionally and not try to exercise control, physical or psychological over them.


Jesus said nothing about homosexuality, promiscuity (as opposed to adultery which is the breach of a promise), abortion, voting for the Democrats, etc. If these are trespasses, then he recommended that we forgive them. He even asked God to forgive those who crucified him. There are clearly some Christians whose behaviour is in opposition to the philosophy preached by Jesus. The Anti-Christ is a symbol for this pathological tendency, just as Satan is a symbol for the pathological tendency of dishonesty, hence his being referred to as “the Father of Lies”.

The poet William Blake (1757-1827) viewed the Bible as a fictional document which was of interest because it depicted in a symbolic way the deep psychological conflicts which go on in the human psyche. He saw all the angels and demons as representations of internal psychological archetypes. And he used this same kind of symbolism in his own writing. In his poem The Everlasting Gospel he says “For what is Antichrist by those / Who against Sinners Heaven close.” He understood what the Book of Revelations was really warning against. By contrast his view of Christ’s message is summed up in a line from The Gates of Paradise : “Mutual forgiveness of each Vice, Such are the Gates of Paradise.”

Paranoia is an anxiety disorder in which we project the disowned part of our psyche onto others or onto the world around us generally. Belief in an Anti-Christ of the kind portrayed in Left Behind is a classic case of paranoia. We can see that such a literal figure is not what was intended by the author of the Book of Revelations. And we can see that many, if not most, of those who exhibit a belief in such an Anti-Christ also exhibit behaviour which places them within the category of the Anti-Christian that Blake described and the Book of Revelations warned Christians about.


If this belief can be seen as a paranoid delusion then it fits the definition of a psychosis. I know what it is to have a psychotic episode. I’ve had a few of them. They are characterised by irrational beliefs which are not supported by the evidence of the senses or, in some cases, a disturbance of the senses so that one hears or sees something which is not heard or seen by anyone else in the vicinity. The cause of this disjuncture with reality is an extreme state of emotional confusion arising from what is called a double bind situation. This is a situation in which we feel we have two options neither of which is acceptable. A case of damned if we do and damned if we don’t. An example given by the psychiatrist R. D. Laing was of a woman who had an absolute need to believe in the trustworthiness of her husband. When she came home and found him having sex with another woman she began hallucinating. There was no rational way for her to face her dilemma so her mind temporarily abandoned rationality.

Most cases of psychosis which are so defined are individual in nature. I had delusions. I behaved in bizarre ways. I was locked up in a hospital and given anti-psychotic medication. This is what normally happens as our delusions are experiences which are contrary to the experience of those around us. We may try to maintain these delusions but it is us against the world and the world wins, partly because the delusions are unrealistic and partly because the world outnumbers us and has access to a mental hospital and anti-psychotic drugs.

But there is also such a thing as a collective psychosis. If a whole bunch of people are caught up in the same double bind situation and there is a cultural precedent for the delusion they develop as a result then the world may not win, at least for a long time, as the delusion in each individual gets reinforcement by the others who share it.

Many Christians have a deep sense of ambivalence about Jesus. They need him desperately. They feel he offers them the only way to salvation. They need to be seen to be his supporters. This is central to their self-image. But, deep down, probably below the level of consciousness, they hate him. They hate him because he asks the impossible of them. He asks them to love everybody. And they feel, falsely, that he expects them to live a radically disciplined life. This puts them in a double-bind. They feel they must love Christ. But the more they try to love him the more they hate him. It is a negative feedback loop, and a double-bind. I think that one reason why the film The Passion of the Christ (2004) had such a powerful cathartic effect on some Christians, in a way which was distinct from their response to previous cinematic depictions of the story of Jesus, was because it provided an outlet for the hatred of Christ which they did not even dare to acknowledge to themselves. It let them share in the crucifixion of the man they felt, on some level, had crucified them. After all, the film portrayed very little of the loving message of Jesus and an awful lot of flayed flesh and spurting blood.


Of course, many Christians are not judgemental, nor are they paranoid. Many appropriately respond to Jesus’ message. They recognise that love and non-judgement are to be practiced with oneself as well as others, and they are able to live in the real world. These are the quiet Christians. The more of a song and dance someone makes about a belief the more they are trying to silence that contrary voice inside. It would not surprise me to find that Christian literalism or fundamentalism is something which has grown since Jesus day. They didn’t have science like we do, but that doesn’t mean that talk of angels and demons was always taken literally. You don’t need science to not believe in the literal existence of such creatures. You only need never to have seen one. And do we really think hallucinations were more common then than now? But poets talk in these kinds of terms all the time. It is possible that the key difference between now and then was that most people spoke poetically then while now we tend to speak literally. There is every reason to believe we are more prone to mental illness now than then. And in the area of religion this is especially true as the kind of double-bind I describe here has been with us for a long time now, spiralling further and further out of control.

So we can see that the Anti-Christ Psychosis is the projected fear of those who, on a subconscious level, know that they themselves are anti-Christ.

What will happen when this delusion collapses, as it inevitably must? This is what is warned of in the Book of Revelations as the time of great tribulation for many Christians. A time when people will feel so bad they want to die. There is no Hell in a literal sense. The warning that taking the wrong path would lead to a “Lake of Fire” is a description of the emotional pain of being confronted and exposed by the revelation that we were the thing we abhorred. The separating of the goats from the lambs describes what happens when the world at large can see clearly which Christians were real Christians and which were not.


I view Jesus not as a supernatural being and not as a religious leader, but rather as a psychiatrist operating through the medium of traditionally religious symbols and parables. I don’t think he performed literal miracles, in the sense of anything contrary to the normal laws of nature. But I do believe that he “cast out devils”. What is our image of the possessed individual? Linda Blair in The Exorcist (1973). What kind of behaviour does she exhibit when possessed? Lets forget about the Hollywood nonsense of green skin and spinning head. She is uninhibitedly sexual and she is verbally abusive and blasphemous. What do we repress within ourselves? Aggressive feelings toward others. Sexual feelings especially of a taboo nature. And, if we are religiously disciplined, blasphemous thoughts. What we see here, if we ignore the supernatural trappings, is the return of the repressed – the cathartic spewing out of psychological or emotional poisons. Exorcism has nothing to do with demons, it is what Freud called the Id – the repository of repressed angers and libidinous drives - which is being expelled. You’ve heard of speed dating? This is speed therapy. Transference, counter-transference and liberating catharsis all in a matter of minutes.

This is how I imagine it happening. Jesus is preaching when this angry man approaches him.

“I’ve had enough of your hippy drivel you long-haired pig-shit-eating pustule on a whore’s cunt! I’d like to cut off your diseased cock and shove it up your mother-fucking asshole. I can’t wait for them to nail you to a cross. I’ll be there eating popcorn, you piece of shit,” he says. And then he falls to his knees with tears streaming from his eyes.

Jesus calmly places his hand on the man’s shoulder and says “It’s going to be okay. You’ll feel better now.”

It is the truth, and only the truth, which sets anyone free. This is not some mystical truth. It is the factual truth. So, while the realisation that one is a part of what was labelled the Anti-Christ by John in the Book of Revelations, may be a painful shock at first, akin to a dip in a lake of molten lead perhaps, it is really a liberating realisation. Christ forgave those who crucified him, so that loving element in the human spirit of which he was an expression will also forgive those who, through fear and confusion, turned against it. In truth, nobody gets left behind.


Wednesday, 1 May 2013

Parental Guilt and Mental Illness



At one point, during the early days of my bouts with severe adolescent depression, I accused my parents of being responsible for my mental illness. Looking back I hate to think what it must have been like for them. My father was a psychologist and my mother a nurse. They were completely supportive of me even when I made this accusation. And I know they were terribly frustrated that they couldn't do more to help me than they did.

I've always been a big admirer of the psychiatrist R. D. Laing, who, like his predecessors in the psychoanalytic field, viewed mental illness as something which is socially generated. Laing did a lot of work on trying to understand schizophrenia as an adaptation to unhealthy forms of social interaction in families. Critics accused him of blaming parents for the fact that their children became mentally ill. He tried to point out that he didn't feel it was anyone's fault, but that the problem had to be treated holistically and that other family members also needed the therapist's help. More recently the theory that mental illness is socially generated has fallen into disfavour. The concept of mental illness arising through genetically determined chemical imbalances has become the predominant one. I believe that one reason for this is that it is comforting to parents. There is no doubt that mood changes and anxiety states are expressed through changes in the brain chemistry, but I see no reason to think that those mood changes or feelings of anxiety are not responses to social experiences and unhealthy learned ideas.

But perhaps we can untie this knot that was at the heart of Laing's rejection.


The negative feedback loop is central to the problem of mental illness. A simple example of this would be the situation of a young woman who feels she is unattractive and seeks comfort from her depressed feelings by over-eating. The more she eats, the fatter she gets, and the fatter she gets the more unattractive she feels, and the more unattractive she feels, the more depressed she gets, and the more depressed she gets the more she feels the need for the comfort of food. This kind of pattern can be found in depression, obsessive compulsive disorder, phobias and, I believe, schizophrenia.

Now lets go back to me as a depressed teenager. I remember what it felt like, but when it comes to understanding the thinking which underlay it I have to speculate. This can seem false to me. I put myself back into the situation and look at it almost as if it were a mathematical equation to be worked out. But I think this is part of the nature of depression. Thinking is the key, but sometimes it is below the level of consciousness. We spend so long thinking about how we are depressed, that the short time in which we had the thoughts which generated the depression are lost to us in retrospect.

There were no doubt many factors involved. But lets just isolate the question of my parents and feelings of guilt, and lets assume that they did feel guilty about the fact that I was depressed. I don't know if this was true in their case. But parents generally have a strong predisposition to feelings of guilt even if they don't have a child with a mental illness. Central to the human neurosis is that we are incredibly hard on ourselves as individuals. We very easily resort to punishing ourselves if we don't meet our high self-expectations and this must be even harder to resist when we are responsible for the raising of children.



What if I felt very unhappy about something and my unhappiness made my parents feel unhappy. Not knowing how to shake my unhappiness, and noticing that it was making my parents unhappy, I would have become even more unhappy. If my parents felt, on some level, that they might have made a mistake which led to my depression, then they would feel guilty. I would notice that they were feeling guilty and feel that it was my fault and thus become more depressed.

Since feeling guilty is a problem for parents anyway, perhaps we should tackle it head on rather than trying to run from it.

The reason that guilt has been a persistent problem for humans is that we have a strong cultural belief that it is appropriate. We feel that we are supposed to feel guilty if we make a mistake or accidentally hurt someone's feelings. We feel we would be heartless or selfish if we didn't have these feelings. But the truth is that guilt is a profoundly selfish emotion. When we feel guilty it becomes all about us. Am I good enough? Our attention is on ourselves not those we feel we have let down. This is natural. Selfishness is the natural self-directedness of the suffering individual. Make ourselves suffer and we will make ourselves more selfish. If we want to not be selfish, then we have to let go of guilt and practise unconditional self-acceptance. We always do the best we can in the circumstances. What keeps us from doing better is that we won't accept this.

If the cause of mental illness is negative feedback loops, then the solution is positive feedback loops. If we accept ourselves unconditionally and allow ourselves plenty of the healing balm of pleasure, then our warm, loving and playful nature will reassure others and help them to heal. Even if some people have problems which can't be fully solved, we will help to take them as far as they can go.


Saturday, 20 April 2013

Did You Used to Be R. D. Laing? (1989)



R. D. Laing is one of my heroes. Luckily, a few years before he died, a television documentary was made about him which gives an inspirational portrait of what he was like - presenting his ideas to audiences, in more intimate conversation and working with patients. Laing's ideas about mental illness and interpersonal communication were a major influence on me in writing How to Be Free.

The documentary was available on YouTube when I made this post. Now only a couple of clips are available there, but you can buy it on DVD :

http://www.directcinema.com/category/186/32

Thursday, 2 August 2012

Sucked into Paradise



Grotesque and frightening things are released as soon as people begin to work with spontaneity. Even if a class works on improvisation every day for only a week or so, then they start producing very ‘sick' scenes : they become cannibals pretending to eat each other, and so on. But when you give the student permission to explore this material he very soon uncovers layers of unsuspected gentleness and tenderness. It is no longer sexual feelings and violence that are deeply repressed in this culture now, whatever it may have been like in fin-de-siecle Vienna. We repress our benevolence and tenderness.

Johnstone, Keith. Impro, Improvisation and the Theatre (Eyre Methuen, 1981)

Why would surrendering to the free operation of the imagination lead us through “sick" or disturbing ideas to a rediscovery of our capacity for love?

There is within us a natural pull towards wholeness and healing. What impedes this tendency is fear. We began as unconditionally loving beings. This was a state of faith in love. But at some stage we lost our faith. We gave in to fear and a divide opened up between ourself and others and our own psyche became split. This was the infliction of our defining wound. This is sometimes referred to as The Fisher King Wound after one of the characters from Arthurian legend.

When I was a young child I had an irrational fear which was the cause of much amusement among my family. I was afraid that, if the bath plug was pulled out while I was in the bath, the force of the circling water might suck me down the plughole.


If we cling to dogmatic ways of thinking or in any other way resist the uncensored and unimpeded operation of our own imagination or that of others it is because we can sense that we are being sucked towards the black hole of our defining wound. We fear immolation.

And yet the improvisers in Johnstone's example found unexpected tenderness beyond the cannibalistic fantasies. What lies on the other side of the black hole is our original unconditionally loving self, our inner child.

Why might cannibalism be a key concept surrounding the defining wound? To understand this we have to imagine ourselves in the position of a child who is unconditionally loving and has not yet become wounded and thus selfish. Selfishness is the natural self-directedness of the wounded. If we hit our thumb with a hammer, all we can think about is our sore thumb. And if we are wounded, much of our attention will be focused on our wounded self. But how does this look to the unselfish child. The world of adults, as we come to know it more intimately as we get older, must seem to us like a world of cannibals, in which the selfishness of each individual eats away at the life and needs of the others. The free operation of the imagination leads us back through the acknowledgement that we are spiritual cannibals to the point before we acquired the wound which made us such. The door to Paradise looks like the door to Hell, that is why we have been so reluctant to go there. But Johnstone shows how easy it is to negotiate this trip back down the black hole as long as we are in an environment in which we feel safe.

In Homer's Odyssey there is a very famous passage in which the sailors have to steer a course through a narrow body of water which lies between two terrible dangers – the Scylla and the Charybdis. The Scylla is a monster with four eyes and six long necks with frightful heads each equipped with three rows of sharp teeth. Charybdis was once the beautiful daughter of Poseidon and Gaia, but she has become a monster – a giant bladder with a huge mouth which swallows huge quantities of water three times a day and then belches them out again. Later Charybdis came to be viewed simply as as a whirlpool.


This myth is a very succinct description of how we live our lives, caught between fear of the black hole or Charybdis within and the battle against external threats (the Scylla). Often the two threats mirror each other. The need to deny some aspect of ourselves, the acknowledgement of which might lead us down the black hole, can drive us to obsessively fight against the expression of that very quality in others. An example might be a very conservative individual who is obsessed with the defence of freedom by military means but who also is in favour of censorship. Unable to acknowledge to ourselves that we fear the freedom which might lead us down the black hole, we project our internal struggle onto those who express opposition to freedoms we do believe in and fight against them. Our fear of the Charybdis drives us onto the fangs of the Scylla. And yet the way to end the injustices of the world is to lead the way down that black hole and show that it leads not to Hell but to Paradise.

This is not just a personal phenomena. Culturally we are in the midst of an improvisation similar to that described by Johnstone. Censorship of artistic expression was one form of cultural armouring we used to keep ourselves from being sucked down that black hole. Fifty years after the banning of Lady Chatterley's Lover was overturned in Great Britain and the United States, 50 Shades of Grey has taken the world by storm. And in the cinema we have moved from a time when all films in countries like the United States, Great Britain and Australia had to meet a restrictive code in which the length of a kiss had to not exceed a certain length to a time in which films depicting extended scenes of graphic torture and dismemberment are considered acceptable entertainment at the local multiplex. Allow artistic freedom and at least some of the expressions will tend to circle down to the most primal of material, that which leads through the black hole to Paradise. And what are the obsessions of our time? Flesh-eathing zombies. Vampires. Incest. Acknowledgement that our wound turns us into a living dead creature which sucks the life out of others. Zombies and vampires don't begin as zombies and vampires. They have to be bitten by someone who has already turned. They have to receive their wound. And, as Freud pointed out, the unavoidable rejection of our initial incestuous desires is one of the most common forms of psychic wound. Hence, in the world of erotica, pseudo-incest, and in some cases genuine incest, are all the rage. Allow freedom and we go back to our origins.



Fear is an important factor in how we view this collective improvisation. There are some who become very fearful and view it all as some dark Satanic conspiracy. Such individuals may claim that the Illuminati have conspired to create popular television characters who are homosexuals to brainwash us into accepting homosexuality, etc. It is easy enough to understand how a frightened individual can fall into this manner of thinking, because an improvisation is much like a conspiracy, but it is an unconscious one. It is an expression of what Carl Jung called “the collective unconscious" – a kind of group mind which exists beneath the level of consciousness, joining us all together. In an improvisation this group mind manifests itself externally. Feel a part of it and it seems magical, but feel isolated and frightened and it is the very stuff of paranoia.

It is important to remember that Johnstone's students didn't actually become cannibals and eat each other. They acted out scenes in which they were cannibals pretending to eat each other. Some are afraid that if we allow depictions of depravity and sadism in our books and movies then we are encouraging people to become depraved and sadistic. But going down the black hole requires only that we remove the impasse in our thinking and feeling which originates in fear of re-experiencing our defining wound. Our culture is a place to collectively renegotiate this passage and realising that we have nothing to fear will make this easier.

I know a good deal about this process because I've experienced what is now called bipolar disorder. It used to be described as manic depression. Bipolar disorder, in its more extreme manifestations, is a tendency to be repeatedly sucked down the black hole of one's defining wound and then spat out again. And, as with most forms of psychological disorder, fear is the key problem. In the manic phase one touches Heaven, one reunites with the inner child and the inhibitions of adult neurosis are abandoned. But there are two problems. One is that losing one's inhibitions and behaving like a child leads to trouble. Just because the neurotic adult state may be unhealthy in a way we may identify with cannibalistic zombies, doesn't mean that a grown man running around naked in a hospital emergency room were people have serious problems that need attending to is not just as, if not more, of an unhealthy manifestation within the social system. The other problem is fear. The descent into the child state is generally precipitated by a serious crisis – often some kind of double bind situation in which we are damned if we do something and equally damned if we do not (see Bateson, Gregory. Steps to an Ecology of Mind, 1972). What we are looking for is reassurance. Simply being dumped back into our childlike state does not provide that reassurance. It happens too quickly. And we have to remember that when we were a child we were particularly prone to fears. We might feel the need to check under our bed for monsters. And because the process of being sucked down the black hole is one of cycling through opposites – yin, yang, yin, yang, yin, yang – a prediction of that which is desired is likely to quickly be followed by a prediction of that which is to be feared. A classic example from my own major episode was when I was in the emergency room. I thought a bunch of sexy female nurses were going to drag me off into some shower room for an orgy. But that was immediately followed by a sense of terror that, when they were finished having sex with me, they would eat me alive, beginning by biting my fingers off one by one.

Gregory Bateson

So highs can be scary and the disruption they cause to our lives can be extreme. For this reason there is a tendency to pull back from them to an extremely repressed state – that of depression. At some stage though, for our own healing, we have to return to the creative maelstrom of mania. What I've come to realise over time is that the key to managing this process is to replace fear with understanding and acceptance of the process. There are four things which can lead to problems for a person in a manic state – fear, reckless behaviour, taking thoughts too literally and talking too freely. Fear drives the excitement level and makes it hard to get enough sleep or to restrain one's reckless behaviour. The thoughts of the manic state are prophetic, but not to be taken literally. They have to be interpreted. The thought that we should be naked should not be seen as a rationale for shedding our clothes in public but rather as an inducement to shed our neurotic armouring. And it is not necessary to talk about our experiences if we think that those around us will interpret what we say as a reason to impose unwanted psychiatric care upon us.

I once read about a man who believed himself to have a fish in his jaw. (The case was reported in New Society.) This fish moved around, and caused him a lot of discomfort. When he tried to tell people about the fish, they thought him ‘crazy', which led to violent arguments. After he'd been hospitalised several times – with no effect on the fish – it was suggested that perhaps he shouldn't tell anyone. After all it was the quarrels that were getting him put away, rather than the delusion. Once he'd agreed to keep his problem secret, he was able to lead a normal life. His sanity is like our sanity. We may not have a fish in our jaw, but we all have its equivalent.

Johnstone, Keith. Impro, Improvisation and the Theatre (Eyre Methuen, 1981)

By understanding the process of going back to that childlike state, I now find that I don't suffer from depression any more and that I go to that state more often and find it a less volatile place to be. The process of improvisation is the best way to understand that place – one of openness in which we see that those who are closed off are closed off because they are fearful and long only for us to give them permission to be free. What keeps us from Paradise is the feeling that we don't really deserve to go there, and there is no more powerful way to have this false belief challenged than to have the door opened for us by someone who is already on the inside.