This book is a Get Out of Jail Free card and a passport back into the playground.

The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.

The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.

But if we consider ourselves in our entirety in this very moment, we know these things :

1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.

2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.

Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.

This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.


How to Be Free is available as a free ebook from Smashwords, iBooks in some countries, Kobo and Barnes & Noble

The audiobook is available for free from iTunes and Google Play.

It is also available in paperback from Lulu or Amazon for $10 US, plus postage.

The ebook version currently has received 1,163 ***** out of ***** ratings on U.S. iBooks.

The audiobook version currently has received 128 ***** out of ***** ratings on U.S. iBooks and a 4.5 out of 5 average from 103 ratings on GooglePlay.

Wednesday 20 February 2019

Is Objective Truth Possible?



Surely we are all in denial about something. That's why our social world is so divisive. Partial truths warring against other partial truths. If only some deity would come along and force us to see where we are full of shit. As an unbeliever, perhaps I'm suffering from Apocalypse envy, but sometimes I wish the world could just be blasted with a thunderstorm of incontrovertible truth that would put us all on the same page.

Don't forget to visit my YouTube channel and subscribe.

Monday 18 February 2019

Breaking Free with Joe Blow : Female Physical Beauty



This is my first proper Joe Blow YouTube video. I'm hoping to do many more. Teaching myself how to use a camera, record voice-over and edit a video has been a process of trial and error. Sometimes the best way to learn how to do something right is to do it wrong the first time.

Let me know what you think.


Sunday 10 February 2019

The Economy of Love

Gentoo penguin colony on the rocks and glacier in the background at Neco Bay, Antarctica
- Photograph by Vadim Nefedov

Love is a mode of communication characterised by openness, honesty, spontaneity and generosity. It is also the bonds and emotions which accompany such a mode of being with others. The underlying message which it conveys is one of unconditional acceptance.

Love is the default relationship mode for humans. This may be hard to believe when we look around us at all the evidence of selfishness, prejudice and malevolence. We might believe that love is a precariously artificial thing which we only achieve by transcending our more basic nature, but that is not the case.

Love is what occurs when there are no barriers to it. If it is the exception it is simply because there are many barriers which can impede it. Think about the Antarctic. All you see is ice. Now that ice rests on rock. For us to see that rock, the ice would need to melt, but the fact that the ice is what we see doesn't mean that the rock is not the more basic and pre-existing phenomena.

Love is what happens between us when we feel truly safe. Not just safe physically, but secure in ourselves psychologically. It happens because if feels pleasurable.

It is a very basic principle that organisms, when all else is equal, open up to what is pleasurable to them and withdraw from what threatens them with pain or injury. If our existence is threatened then our attention may shrink back to ourselves and focus on meeting the challenge or we may reach out specifically to someone who can help us to meet the challenge. This is a conditional exchange. Our connection with them is dependent on their ability to help us to meet that current challenge.

For me the pleasure principle argues against the idea that we are essentially competitive. Where competition arises it is a temporary barrier to love. If we lived in a village during a time of food shortage, then our hunger might drive us to fight over what food is available. But as long as there was enough food, our tendency would be to return to a loving mode of relationship, because it feels most pleasurable.

What I'm deliberately ignoring here is the barrier to love provided by chronic emotional disturbance. This is the Antarctic ice which keeps the rock of love in us buried. If we are lucky, in our intimate relationships, we are able to thaw out enough to uncover it for a while.

The essence of this chronic emotional disturbance is compromised self-acceptance. What undermines our self-acceptance can be varied - suffering abuse at the hands of others, being heavily exposed to unreachable ideals of one kind or another which make us feel that we are unacceptable by comparison, being harshly judged by others, feelings of guilt about some of our actions, etc.

The message of love is unconditional acceptance and its expression requires that, for the moment, we feel unconditionally accepting of ourselves. To be focused on some aspect of ourselves which we feel to be a flaw is to not be fully focused on the other person. In love we forget about ourselves even as we give full expression to our essence.

This chronic emotional disturbance is really love deprivation. But it is important to remember that such deprivation does not necessarily lie in not being shown love by others. We need to be able to received love, and this is where the barrier tends to lie. Love, as I've said, is a mode of communication, and communication is a two way process.

To receive love we have to feel safe. We have to be able to open up to it. Our compromised self-acceptance leaves us feeling insecure and defensive, and for this reason we develop character armour - a rigid structure of self-perception and mode of interacting with the world. The aim of the character armour is to provide protection from external threats - to feel safe we need a practiced form of response - and from internal threats - a way to bottle up any feelings of hostility or despair.

The character armour is a barrier to giving or receiving love, because it stops us from being open and spontaneous. How would we do trying to make love with a suit of armour on? Our flesh would not touch and our movement would not be sinuous. Our bodies could not meld into one. The same is true psychologically. Love is a spontaneous dance. It can't be rehearsed.

Compromised self-acceptance takes either a passive or an active form.

Depression and other forms of mental illness are examples of mostly passive compromised self-acceptance. The message has been communicated to us - either directly by one or more others or more pervasively by some aspect of the culture - that we are not good enough. We passively take that message to heart. We may battle with it, but the battle is mostly internal.

What happens with the active form of compromised self-acceptance is that we set out to defend ourselves against the message that we are not good enough, or, in the extreme, to get revenge for having been subjected to it.

We may become obsessed with "proving" something about ourselves, by seeking status or material extravagance or something like that. We are thinking about what we do and what we have says about us. We are self-centred.

When severe insecurity about self worth combines with exposure to idealistic moral "shoulds", we may be so desperately cornered that we feel compelled toward some kind of revenge for our state. The "shoulds" require us to behave lovingly, but our severely compromised self-acceptance makes this impossible. If we were to take onboard the "shoulds" then they would destroy what is left of our self acceptance, leaving us suicidal. Hence the savagery with which we may attack those "shoulds" or anyone or anything our mind associates with them.

Photograph by Vadim Guzhva

This is the origin of malevolence in all its forms. Malevolence is clearly one of the major barriers to love.

Let's look at an example. Our self-acceptance has been undermined to such a degree that we feel the need to be comforted by sameness in those around us. People of a different race or culture leave us feeling insecure, because they give us a sense of uncertainty about whether they accept us. But then someone criticises us as being racist. The ideal is that we should feel about and behave towards others the same way irrespective of race or culture. This may set up a negative feedback loop. Our sense of insecurity in the presence of "the other" is grounded in our fear that we are not good enough. It leads to behaviour which causes us to be judged not good enough. Thus the insecurity is increased. The presence of "the other" becomes, in itself, a condemnation, which, if we are to keep from total loss of self-acceptance, must be resisted. This can lead to violently hostile feelings toward "the other", ironically generated by the insistence that we feel and act benevolently toward them.

The ways in which hostility between groups and individuals in our society, and all the other barriers to love, are generated are multifarious, but the underlying principles of the process are simple. Self-acceptance is undermined by mistreatment by others and exposure to unreachable ideals. Undermined self-acceptance makes us more likely to mistreat others. The only thing which can solve the problem is the cultivation of self-acceptance. The message of acceptance from others can help in this, but only if we are able to receive that message, something that our character armour impedes. Simply showing love to those who have hostile feelings towards us may actually increase those hostile feelings if they see our loving behaviour as a criticism of their unloving behaviour.

My aim here is not to directly suggest strategies for removing the barriers to love, but to provide a simple articulation of the phenomena which may be helpful in arriving at those strategies.

We need to understand that love is the default and that the barriers to it are outgrowths of compromised self-acceptance. The message which needs to be communicated is one of unconditional acceptance, not of behaviour but of the individual who betrays that behaviour, because hostile behaviour is, ultimately, a defiant response to what the individual experiences as an unjust withholding of that acceptance. It is acceptance that we are not unworthy because we are scared or angry that heals. When we act on our fear or anger in a way which harms others, the likelihood of our receiving that acceptance from others or ourself recedes. Thus the means for redemption and reconciliation where the damage has already been done are the Holy Grail we must seek.

Photograph by rawpixel