This book is a Get Out of Jail Free card and a passport back into the playground.

The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.

The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.

But if we consider ourselves in our entirety in this very moment, we know these things :

1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.

2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.

Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.

This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.


How to Be Free is available as a free ebook from Smashwords, iBooks in some countries, Kobo and Barnes & Noble

The audiobook is available for free from iTunes and Google Play.

It is also available in paperback from Lulu or Amazon for $10 US, plus postage.

The ebook version currently has received 1,163 ***** out of ***** ratings on U.S. iBooks.

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Showing posts with label life energy. Show all posts
Showing posts with label life energy. Show all posts

Wednesday, 22 May 2019

BOOK REVIEW : The Murder of Christ by Wilhelm Reich



This book by controversial psychiatrist Wilhelm Reich is unlikely to appeal to traditional Christian believers. Reich theorises that Jesus must have had sex with one or more of the women who surrounded him during his ministry. If Jesus was a naturally loving individual, Reich concludes, he must have exhibited the free genital expression intrinsic to a healthy character structure. 

Reich was not a traditional believer. He views Jesus as a man whose presence had a profound impact on the world because he was so healthy and the rest of us are so sick. The very tendency to interpret his specialness as something otherworldly, something supernatural, and to create myths of magical events such as virgin birth and resurrection from the dead around his memory, is evidence of how alienated we are from the functioning of our own bodies. 

We are born with primary instincts which direct us toward loving behaviour through the pleasurable streaming of the life energy in our bodies. But we are born into a society which is antagonistic to such feelings. The frustration of the primary instincts causes them to be re-channelled into secondary drives. These can take many forms, including various kinds of egotism, aggression, anxieties, etc.

What Reich admits he cannot explain is how this occurred in the beginning. The story of Adam and Eve gives this change from healthy functioning to antagonism towards the free operation of the life force, i.e. God, a mythological expression. We are caught in a terrible trap and that trap is our own neurotic character structure, which alienates us from each other and from nature. In the first chapter Reich gives a description of The Trap and the various ways we try to reconcile ourselves to imprisonment within it. Religion is one source of solace, a promise of a life outside the trap after death.

But Reich presents Jesus as a man who never entered The Trap. A man with a healthy character structure, a man who unselfconsciously gave expression to our original loving instincts. His wisdom was the honest clear thinking anyone would exhibit who was not impeded by the fears and frustrations that come with being divided against one’s own life energy.

Central to this condition is fear of our sexual feelings. This is the hook on which our loving instincts get snagged.

In Western culture things have changed a lot since Reich’s death in 1957. We are more honest about sexuality. He played a role in opening things up. It was he who coined the term “Sexual Revolution”. But that doesn’t mean that the problem he highlighted is any the less with us. What he felt was repressed in us was not so much sex itself but the loving expression of “the genital embrace”. It’s possible to have sex several times a day and still be a denizen of The Trap. Reich uses the term “four-lettering” to describe compulsive neurotic sex - the “wham bam thank you ma’am” kind of copulation that is all the world away from the gentle process which builds slowly and naturally to an orgasm which frees the soul to meld with that of one’s partner.

Maybe attitudes to adolescent sexuality are more enlightened than they were in Reich’s day. He talks of the sexual agony of the adolescent. This is something I could identify with. Even though I had sexually liberal parents, I was greatly disturbed by the onrush of powerful sexual desires at puberty. I remember wishing at one point that my sexual desires could be medically removed, because they were such a source of terrible anxiety. Why? I don’t know. Reich felt that young people were psychologically damaged by the sex negative attitudes of parents, teachers and the church, which caused them to fight against and repress their sexual desires instead of expressing them in a healthy way. Thus one generation of sexual cripples cripples the next.

Once again, the fact that young people today are more sexually active would not necessarily be a positive sign for Reich. Compulsive unloving sex is just another neurotic symptom.

In this book, which was written only a few years before he was imprisoned and died, Reich doesn’t try to make a carefully reasoned or evidenced argument about human nature or about the life and death of Jesus. This is written more in the mode of the prophet crying in the wilderness. His early work was supported with references to case studies and anthropological research. Here he simply states what he strongly believes to be true and it is up to us to either feel that it makes sense of our own experience and what we have read in the gospels about Jesus or that it doesn’t. Given that, in the middle of his career, Reich claimed to have discovered scientific evidence of the life energy, which he called “orgone” - evidence which was taken seriously by very few other scientists - perhaps this less scientific approach is preferable. One need not agree with everything Reich says to gain from the stimulation of his iconoclastic thought. We all need to be shaken up from time to time.

The story of the life and murder of Christ is, arguably, the most important story in Western history. Even those of us who are not Christians know its major events. It permeates our culture. It doesn’t matter that Reich is no Biblical scholar. Even if this were a fictional story, it is one which embodies the central human dilemma. Reich is using the basics of the story as a way of contemplating and illustrating the human condition. And he doesn’t hide the fact that he identifies aspects of his own situation with that of Christ. He too, at least in his own mind, is a speaker of truths unwelcome to the authority figures of his time. He too had reluctantly taken on a leadership role.

Reich presents Christ as a man who only gradually discovers that he is special. He has to learn that others are not free in the way that he is. His psychological freedom and loving nature make him very attractive to those around him. He wants to help them. But he doesn’t understand that their character structure is such that they will suck up whatever love he shows them and then resent him because they can’t be like him. They will seduce him into becoming a leader - into marching on Jerusalem - but it will all be for nothing. He will be killed because those with a sick character structure always have a murderous resentment for those who are still truly alive inside themselves.

It is this tendency which is the central subject of the book. For Reich, the murder of Christ is something that happens all over the world ever day. Christ was an embodiment of our original loving instincts as they are expressed in the body. And the Murder of Christ continues through the stifling of the expression of those instincts in every child. Who is the murderer of Christ? Reich points the finger at all of us.

Like Listen Little Man!, another book Reich wrote in the latter part of his life when he was at the centre of much hostility, The Murder of Christ is often a harshly accusatory book, but we may gain much through our encounter with its thorniness. Today we know more about the chemistry of love. We know that there are forms of intimacy, sexual or otherwise, which cause our bodies to produce the chemical Oxytocin. The experience of this chemical in our blood stream, which produces warm feelings of affection and bonding and thus, no doubt, works to melt the rigidity of our angry, frightened or resentful ego structure, is perhaps what Reich and his patients experienced as the flow of “orgone energy”. Perhaps it is true that a significant element in the dark side of our life as humans - aggression, sexual predation, greed, depression, loneliness - arises through a fear of bodily sensations which, were we less troubled by them, could lead us to a more loving society.


Eva Reich, Jerome Siskind, Peter Reich, Wilhelm Reich and Ilse Ollendorff in Maine

Wednesday, 16 August 2017

BOOK REVIEW : Holy Bible : New International Edition, 1978.



How does the Bible come to take up a central position in the life of someone who doesn’t believe in the supernatural?

It began in my adolescence. Someone gave me a pocket-sized copy of the New Testament, and, out of curiosity, I read The Gospel According to Matthew. It had a profound effect on me. I don’t remember the details of my response at that time. What stays with me was that the line “…I will make you fishers of men” brought tears to my eyes.

I had a very troubled adolescence, the beginnings of a tendency toward depression and anxiety which would plague me up until my mid-forties. I felt both ashamed and afraid of the strength of my sexual desires, desires I lacked the confidence to act on anyway. I developed obsessional thoughts. I was afraid I might gouge out my own eyes or that I might kill a baby.

I wondered what life was all about. I wondered why, if what we most want is to love and be loved, we don’t all just love each other. Why do we pursue things like wealth or fame or power, which are such poor substitutes for love? But then my own capacity to love was eaten up by my fear and guilt.

The gospel of Matthew dropped into this context. Did the thoughts about gouging out my eyes come before I read “…if your eye causes you to stumble, gouge it out and throw it away…”, or after? Before, I think, but it wasn’t a conscious part of the obsession.

There was something in this gospel which attracted me, but there was something which stuck into my flesh like a thorn. If the truth hurts, does that mean that what hurts is necessarily true?

I was afraid of my sexual desires. Into that context comes the line “…anyone who looks at a woman lustfully has already committed adultery with her in his heart…” But why would it matter to me that I was committing adultery in my heart? I wasn’t married and anyway I was agnostic about the existence of this God who disapproved of adultery.

I desperately wanted to be reassured that I was O.K. Here was a book telling me I was a sinner. But it was telling me this within the context of a poetically expressed vision of redemption.

Somehow I would need to learn how to resolve my inner conflicts, depressions and anxieties. Whether what I had read in that book would end up helping me with that was an open question.

My parents were Quakers. I was taken to the Quaker meeting house a few times and attended Sunday school there, and some form of religious education was a part of primary school in my time. I don’t remember much of that. It didn’t seem to change things much. I remained an agnostic. My parents were not really religious. Their attraction to the Quaker church, into which my mother was born, had more to do with their pacifist politics.

I read the gospels of Mark, Luke and John a bit later, around the same time I read Sigmund Freud’s A General Introduction to Psychoanalysis, where, with some relief, I read about his patients who, like me, suffered from obsessive thoughts about committing terrible acts.

Jesus’ words continued to float around in my mind, but what context could they have in the absence of a belief in a supernatural God or an after-life? The promises of Heaven were no use to me, because I didn’t believe, but the ethical principles were not easy to dismiss. Who could tell me how to live a meaningful life? And who could tell me how to relieve my suffering?

What gradually dawned on me was the idea that there might be another way to conceive of God. I read a biography of the psychiatrist Wilhelm Reich - a student of Freud - who viewed God as a cosmic life energy. According to him, emotional and social problems are caused by blockages in the flow of this energy. This I could related to. I could see that my psychological suffering was associated with fear-based blockages in the free flow of the life energy in my body. Reich associated the free flow of the life energy in the individual with love of others and enthusiasm for productive work.

Wilhelm Reich

Later I would encounter the ideas of Australian biologist Jeremy Griffith, who also provided a non-supernatural definition of God, saying that “God is integrative meaning,” by which he means :

1. The tendency in nature for smaller less complex wholes to integrate and thus form larger more complex wholes - e.g. single-celled organisms forming a community of single-celled organisms and then growing a membrane so that they become a multi-cellular organism with the capacity for increased complexity through specialisation of those cells.

2. The ability of truth to integrate items of data into a coherent framework which allows for the reconciliation of previously conflicting ideas.

3. The fact that love manifests social meaning through the integration of individuals into a functioning community.

Jeremy Griffith

That was over 25 years ago. Only recently I became aware of Canadian psychologist Jordan Peterson, who looks for psychological insight in the Bible and defines God as “the Logos - the spoken word which brings habitable order out of chaos”. This is compatible with, but less all encompassing than, Griffith’s definition.

Somehow, over the years a framework of belief grew in me which has enabled me to integrate the meaning I finding in the Gospels with the fact that I still have seen no evidence for the existence of the supernatural.

There is a kind of matrix of love which exists in the realm of possibility. This is the Kingdom of Heaven. God is the creative principle of the universe which brings order out of chaos and is expressed in us as love, the force which brings order out of chaos in the social realm. God in Heaven is an imagined possibility, but an possibility having force to change lives through the power of faith in his existence. When order comes out of chaos in the natural or social world, that is God making “his” presence felt in the real world. This is organically arising order, not imposed order.

What are we? We are the creative principle of the universe as expressed within the limitations imposed by a physical body and an individual personality. The physical body and the individual personality are temporary. The creative principle of the universe, which inhabits this temporary form, is eternal. Mortality or eternal life? It depends on your perspective. Identify with the eternal whole of which you are a part, and you are eternal. Identify with your body or your personality and you are mortal. In practise it is a question of whether one identifies more with one’s body and ego or more with the process one is engaged in. A mother who forgets herself in caring for her child, in doing so participates in God because her identification is with the eternal creative process of life itself rather than with her temporary body or personality.

What is love? Love is our awareness that, at base, we are one, all limited parcels of a single creative principle. Love is God. Through love God is made manifest. We can picture God sitting on a cloud in the heaven of our imagination, but when we feel love for others, God is real and active in the world through us. There is nothing supernatural about that, it’s the product of natural evolution. Our capacity for love arose because the nurturing of children is beneficial to a species’ survival.

It is only now that I’ve read the Bible as a whole. The story of Adam and Eve in the Old Testament had been important to me because an interpretation of it plays such an important part in the work of Jeremy Griffith. I was a supporter of Griffith for a while. Now I’m a critic of his ideas. Once I realised I couldn’t agree with the central precept of his theory - that we have a genetically-encoded conscience which is critical of the rational mind’s experiments in understanding - I had to come up with an alternative way to view the internal battle between good and evil.

Adam and Eve, woodcut, Germany, 1514, Metropolitan Museum of Art

If our problems are due to a blockage in the free flow of the life energy, then compromised self-acceptance is central to that blockage. The self-accepting individual looks outward and participates unselfconsciously with others in pleasure and in problem solving. A lack of self-acceptance cause us to look obsessively inward or to interpret the world around us in the light of our need to service our wounded ego. Guilt is a spanner in the works.

Where does guilt come from initially? From a mistake unforgiven or a demand for improved behaviour we find ourselves unable to accommodate. In a world full of angry and selfish behaviour, guilt may often seem justified. But how did our propensity for anger and selfishness grow?

Idealism is the root of all evil. Somehow we arrived at the idea that we should make a strict division between good behaviour and bad behaviour and strive to promote the former and restrain the latter through both self-discipline and the imposition of social discipline on others. On the surface this seems reasonable, which is why our problems have persisted so long. The problem with it is that it tends to undermine self-acceptance. The individual pursuing self-discipline gradually accrues a feeling of guilt over his mistakes. And when he feels that others are being too strict in their demands for improved behaviour, he gets angry at the criticism. All of this begins small. We begin with give and take, with self-forgiveness and forgiveness of others. But overtime the love has trouble compensating for the corrosive effect of the idealism.

This is what the story of Adam and Eve is about. They eat from the Tree of Knowledge of Good and Evil, i.e. their experimenting minds arrive at the concept of idealism, and, as a result they become ashamed of their nakedness and clothe themselves. Nakedness is a symbol for honesty. In the absence of idealism we are happy to be honest, to let it all hang out, but once we feel that we may be judged for our imperfections we feel the need to cover our asses with a protective coat of lies. The devil is described as “the accuser” and also as “the father of lies”. Idealism accuses us of not being good enough and in so doing inspires us to lie. And the arrival of idealism also cast us out of Paradise, our unselfconscious existence in nature, and alienated us from God, because, when our self-acceptance is undermined it opens up a black hole in us which drains our ability to love others and thus to participate in God.

There is much in the early parts of the Old Testament which I had a hard time seeing in any kind of positive light. Why are these people killing all these cows and sheep and burning them? What good will that do? Who is this God who tells his followers to kill a man for gathering wood on the Sabbath? Why does he tell them to slaughter all those infants when they lay a town to waste?

Jordan Peterson helped me to see these things in a different light - to see the Old Testament as an account of how our concept of God evolved. We have a habit of approaching some problems by doing things and then asking ourselves why we are doing them afterwards. So we performed the idea of sacrifice before we came to really understand the practical nature of sacrifice. i.e. making a bargain with the future in the way that we sacrifice a few years at college in order to get a high paying job as a lawyer. Burning something valuable to us so that the universe could smell it seems primitive to us now, but we have the benefit of hindsight.

Jordan Peterson

As I came to the end of the Old Testament it occurred to me that it was really a story about the importance of maintaining integrity, personal and social. Some of the laws may seem unreasonable now, but the aim was to find a codified way to mediate conflicts and thus maintain the integrity of the society. If there were a prejudice prevalent at the time, that would be reflected in the laws. Most of us don’t believe in slavery, so owning slaves is against the law in our countries. At the time the books of the Old Testament was written, owning slaves was considered acceptable, so laws are about how to treat slaves. This is a problem for those who believe in a supernatural God who could have got Moses to tell people to release their slaves. It is not a problem for someone who sees the Bible as a human document recording our search for the divine.

If the Old Testament is treated like a novel in which integrity is presented as an all-too human figure, then it makes more sense. A jealous God sending out armies to attack cities and slaughter their inhabitants seems unworthy of worship, but if we see the moral of the story being - “If you don’t maintain your personal integrity and the integrity of your society, both will be laid waste utterly!” - then it makes sense. God is blood-thirsty and vengeful only because he is a fictional character representing realities which we ignore at our peril. He is also loving, because if we work with reality, we are liable to be blessed. A farmer who diligently tends to his fields is liable to prosper and eat well; one who sits under a tree drinking and forgets to sow his seeds is liable to starve. In this scenario, God’s nature is determined by our behaviour not by God’s will.

One of the ways individuals and societies come a cropper in the Old Testament is by worshipping idols. If God is a representation of integrity, to worship an idol is to value something else more highly than we value our integrity, to “sell our soul” for riches, fame, power, or whatever. When we do that, it doesn’t end well.

The emphasis in the Old Testament is on laws and the need to obey them. It is lots of “thou shalt not” and not much “it would be a good idea if we”. A stranger could come to your door fatally wounded and looking for help. If you turned them away and closed the door on them, you wouldn’t be breaking any of the Ten Commandments.

With Jesus we get the articulation of a positive way to live. Love your neighbour as yourself. Be non-judgemental. Be humble. Be generous. Be honest. Value human relationships over wealth.

His message was that “the Kingdom of Heaven” is close to us - the potential matrix of love is all around us and inside us, just waiting to be made manifest - and that we should repent of our sins. Sin is a religious word for selfishness. We are selfish because our compromised self-acceptance turns us inward so that we view the social world from the perspective of our need to reinforce our wounded ego. Feeling guilty about being selfish doesn’t help. If just makes us more selfish. The Greek word which is translated as “repent” apparently means, more literally, have a change of consciousness. He was telling us to change our consciousness in such a way that we could open up the Kingdom of Heaven. He assured us that God would forgive our sins. If God is the love which manifests when the guilt which blocks it is removed, then of course the sin is of no importance once the floodgates are opened.

What of the Book of Revelations? I don’t pretend that I can make sense of its complex symbolism. I’m no Jordan Peterson. But this is the gist of it as I see it. The social world is built on lies and delusions. The apocalypse, or revelation, is what happens when this becomes apparent because humanity arrives at a framework of understanding which exposes all others. This is the point at which the little boy points out that the emperor is naked. Jeremy Griffith thinks he has that framework of understanding. He’s wrong. But it is on its way. Wherever there is earnest dialogue amongst the informed, it is coming into being.

Copyright: rolffimages / 123RF Stock Photo

What about the judgement and the “lake of fire”?

One of the things that happened on my journey was that I faced a crisis where the bottom dropped out of everything for me. I lost all faith in myself. I ended up strapped to a hospital bed begging doctors and nurses to kill me because I felt that the whole of human history, all the suffering of the countless millions and the effort they had put in, was all going to come to nothing, to be rendered worthless, all because of my weakness.

When the bottom drops out of your world and you find yourself naked in the face of the unknown, it feels a lot like hell. So I don’t see it as a matter of judgement and condemnation. The warning is to follow the path of truth, so that there is always something dependable under your feet. But if I can come back from hell, anyone can.

“And I saw the dead, great and small, standing before the throne, and books were opened. Another book was opened, which is the book of life. The dead were judged accord to what they had done as recorded in the books.” Revelations 20:12

If we achieve a full understanding of our psychology and how it relates to the rest of the natural world, it stands to reason this will change our attitude to people who are now dead. Some will be revealed to be closer to the truth and others further from the truth than we had generally believed. I think this is the kind of judgement being described, but we shouldn’t underestimate how disturbing this may be for many of us. Our ego gets very bound up with our beliefs and to find that we were wrong in a very profound way is disturbing.

I would like to believe that, if this massive shake-up is on the way, carrying with it the likelihood of intense and widespread existential crisis, maybe the ideas which helped me to repair the damage brought on by my own crisis of this sort, expressed in my book How to Be Free, will also be a help to some others.

Of course there is so much more which is worth saying about the Bible, but this will have to do for the time being. 

Wednesday, 26 July 2017

A Big "What If?"

Copyright: alexmit / 123RF Stock Photo

What if there were a framework of understanding which could unite the perceptions of the mystic, the fundamentalist and the atheist into a single whole?

This is very much a “what if” experiment. Ride with it and see where it leads. For simplicity’s sake I’ll state speculations as if they were fact.

The universe is made up of energy. Matter is a structured form of that energy. Energy is eternal. It changes form, but it never ceases to exist. 

Energy is conscious, but it is a formless consciousness, lacking the kinds of limitation needed for the structured consciousness we call thought or sensation.

The universe is a place where structure arises from formless energy. The ways in which this happens may be mysterious to us, but our existence is evidence of just how complex and meaningful the products of that process can be. Apparently there are more connections in our brain than there are atoms in the universe. We’re pretty complex.

We are highly structured systems of energy which persist for an average of about seventy years. We have bodies which shape raw consciousness in a way we experience as physical sensations, ranging from pleasure to pain. And we have a brain which shapes raw consciousness into images and words.

The universe is a meaningful place. Complexity arises through relationship and meaning lies in relationship. The meaning of any part is defined by its relationship to the whole.

As individuals we sometimes identify with our separateness and sometimes with our connectedness to the whole. When we are in a loving relationship we identify more with the bond we share with the other person than we do with our seperate existence. Or an artist may think more of the meaning which is coming into the world through his art than he does of where his next meal is coming from.

We are not just our body. We are also meaning. We are not just the instrument, but also the music which plays on that instrument.

But we have a problem. To a significant degree we have become cut off from our source of meaning.

The creative principle of the universe is manifested by the emergence of more complex wholes from a meaningful relationship between less complex parts. This looks like the part selflessly surrendering to the needs of the whole.

We know that we are selfish, not selfless, so are we in a state of rebellion against the theme of the universe, against that which created us?

It is within the context of this question that religion arose.

Aware of our sinful, i.e. selfish, nature we could not look upon the face of God, i.e. acknowledge the theme of the universe which gave birth to us. We feared God and sought redemption through sacrifice and prayer.

To the degree that we were insecure, we needed the comfort provided by picturing a God with a human face.

ROME, ITALY - MARCH 12, 2016: The fresco God the Creator by unknown artist from end of 19. cent. in the church Chiesa di Nostra Signora del Sacro Cuore. Copyright: sedmak / 123RF Stock Photo

In the Old Testament there is an emphasis on laws. If selfishness were not to lead to the collapse of the society there needed to be laws. Such laws are a compromise. They don’t solve the underlying problem, and they are based on the prejudices prevalent in the society, hence the absence of such current day laws as : “Thou shalt not own slaves.”

The New Testament seeks to address the underlying problem of the need for redemption from the selfish state into a state in which we love our neighbour as our self. That is to end the separation of humans and God.

The Bible relates stories. Our state of insecurity determines our relationship to those stories. Just as our insecurity may require God to have a human face, so it may require the stories related in the Bible to be literally true.

What matters in a story is its meaning. We read fictional stories and respond to them as if they were real. Do we weep for Little Nell? Or do we weep for ourselves, because we know what loss is like? We fear Dracula, not because vampires are real, but because we fear death, or something worse than death.

The stories we read in the Bible are profoundly meaningful, because they are stories about what we fear and about what we crave most deeply. We fear that we may lose that which makes the suffering of life bearable, and we hope to find that which redeems us from our state of fear and trembling in the face of the absolute.

We could argue forever about whether or not a story is literally true. A fundamentalist will insist that Jesus was born of a virgin, walked on water and rose from the dead. An atheist will insist that all of these things are impossible.

Meaning is to a story what the soul is to the body. If we get too caught up in the worldly - and whether or not something happened literally is a worldly question - then we can lose that which has a higher value. In meaning we find the transcendent. Through meaning we participate in the eternal.

Having separated ourselves from the worldly to find the meaning, we then come back to the world to make it real. What matters is not whether Jesus fed the hungry with seven loaves and a fish, but whether we ourselves feed the hungry.

KRAKOW, POLAND - DECEMBER 19, 2010; Christmas Eve for poor and homeless on the Central Market in Cracow. Every year the group Kosciuszko prepares the greatest eve in the open air in Poland. Copyright: praszkiewicz / 123RF Stock Photo

Selfishness is the knot that needs to be untied for us to feel at home in the universe that gave birth to us, for us to be re-united with God. Selfishness is the natural self-directedness of the insecure or otherwise suffering individual. Hit your thumb with a hammer and you’ll have trouble thinking about anything else but your thumb. In the same way, our insecurity turns us inwards. It can be a negative feedback loop. We behave selfishly. We feel guilty about behaving selfishly. The pain of the guilt directs our attention even more strongly toward our self. This makes us even more selfish. Thus the knot tightens.

Assurances that God forgives our sins may ease the problem, but they are founded on faith rather than rational understanding.

If we try cultivating unconditional self-acceptance and find that it produces a better result than trying to force ourselves to be less selfish, or punishing ourselves, then we learn through our own direct experience what it means to find redemption.

The relationship between Hell and Heaven can be understood in the relationship between the body and meaning. 

The body makes suffering possible. Meaning makes that suffering bearable. Pleasure is experienced in the satisfaction of bodily needs or the easing of bodily suffering.  The psychological insecurity which comes from being cut off from meaning may interfere with our ability to feel satiated by the satisfaction of these needs.

What is bliss? It isn’t a thought, though it may accompany a thought. It isn’t a physical sensation, though it may accompany a physical sensation. Bliss is loss of self-consciousness. Bliss is when we are so enraptured by something that we forget ourselves.

If the universe is conscious energy, perhaps bliss is it’s default state. The limitation provided by a body and mind increases its ability to manifest meaning, but carries with it the price tag of suffering, something which can be increased or decreased depending on the thoughts that form in that mind. So, from bliss we come and to bliss we will go. And while we are alive, the secret to bliss is love, the meaningful connection that allows us to forget ourselves in a union like that from which we came. This may be love with another person or love of an activity.

So the concept of eternal life is one of identification. Do we identify with the body or ego, which are temporary, or with the process in which we participate? If our consciousness is that of the universe limited by a temporary form, then we are at least as much the eternal as we are the temporal.

Concepts of life after death often revolve around the idea of the persistence of the personalty into a post-death realm, either of punishment or reward. Like the focus on stories being literally true, this is an indication of how insecurity makes us cling to what we know. We fixate on that which we can’t fully accept, and so, not truly accepting our personality we can’t imagine leaving it behind.

So let’s cultivate unconditional self-acceptance and find out whether doing so blissfully realigns us with the creative principle of the universe.


Copyright: noltelourens / 123RF Stock Photo

Sunday, 20 May 2012

Are We Aware That We Are Life Itself?



In seeking to understand ourselves there is a very useful analogy – that of water and its container. What is the essence of who we are? It is raw consciousness – the self-awareness of the life energy. Everywhere in nature this life energy expresses itself, thrusting forward to take advantage of all possibilities. Where there is fertile soil and water, life will take root and flourish, and the earth swarms with animals driven on by the life energy to feed and to mate. The life energy is an unquenchable tide that flows through us at all times. Our rational mind and our body provide the circumference of this energy. These things give it shape and give us the ability to function as a partially independent entity. We are only partially independent because we need the web of life around us to sustain us, but we can take independent action and exercise independent thought.

If we think of raw conciousness or life energy as water and our body and conscious mind or ego as the vessel which contains the water we can more easily understand the nature of anxiety and courage, and also more rationally assess the concept of life after death.

First, in looking at anxiety, lets imagine that the conscious mind or ego is a dam holding back the pressure of the water that is our life energy. We all need to use our conscious mind to establish a practical level of order in our lives. Universal consciousness can't tell us what groceries we need to buy at the shop or how to wash our underpants. We need a sense of ourselves as a separate entity and we need to be able to accumulate and store the information necessary to perform the tasks in our life. And we have to exercise self-discipline in our interactions with others. We can't simply do whatever the life energy which is our essence pushes us to do. And this tends to become more true the more we exercise that self-discipline. It is natural for life to push against the boundaries which frustrate and limit it and it is natural for it to seek pleasure and opportunities to create beyond itself, but there are times when, through our possession of a rational mind, we come to believe, rightly or wrongly, that to act directly on such impulses would be counter-productive. There are times when we have to accept frustration. And if we have no appropriate outlet for those feelings of frustration then we need to build up a psychological structure of containment. This is our armour. It is there to protect us against threats from without, but it is also there to contain that which is within and meet the threat that it poses.


The more water a dam has to hold back the stronger and more inflexible it has to be and the greater the danger if it were to collapse. And so it is with our armour – our ego-structure (which may also express itself physically through a stiffening of the musculature which aids the holding in of powerful emotions). While, for most of us, the armour is about holding things in, this is not always the case. Some do not exercise much self-control. In the extreme case of a warlord who might spend his time raping and pillaging and slaughtering we can see that there isn't much holding back, but his behaviour is armoured behaviour. The aim of the armour in this case it to protect against open communication with others. It is only possible to mistreat people if we are closed off to loving communication with them. What would drive such a tyrant would still be the life force, which has no discriminatory powers. How the life force expresses itself in action is dependent on the thinking of the individual. Where we see behaviour which is self-destructive or destructive of others it generally it is the life force operating in the service of a lie. The mind acts as a channel for the life force and the positive or negative nature of the resulting behaviour depends on the mind's capacity for truthfulness.

Sometimes we identify ourselves more with the dam and sometimes more with the water that it contains. When we feel anxiety we are identifying with the dam. Anxiety is a feeling which alerts us to the possibility that we might not be able to maintain that dam. We think that maybe the dam will break and we will lose control of ourselves. Or we think that some threat from outside will lead to the damaging or destruction of the dam. In the extreme it may be death itself which we fear, which is the final end of the dam. While the ultimate answer to anxiety may be to learn to identify more with the water than with the dam, anything which allows us to let more water out at the top of the dam decreases our susceptibility to anxiety. Any cathartic release of pent-up emotions eases the pressure on the dam and makes us less prone to feelings of anxiety. We can be a dam that holds back the water or we can be a swimmer in a peaceful ocean.


Anxiety is like pain, it is a messenger that alerts us to threats. But it can, at times, exceed its useful function. On the other hand there are individuals who show remarkable courage in the face of over-whelming adversity. There are martyrs who have gone calmly to their deaths. And there are many examples of soldiers who completed their missions while facing almost certain death. These are only the most commonly considered kinds of courage. Courage takes many forms. But how can we explain such extraordinary courage? I believe that the source of courage is the realisation (on some intuitive level) that we are not merely alive. We are life itself. Life, unlike our individual ego, is eternal and unconquerable. When we are divided against ourselves, engaged in a war to hold back aspects of our own nature, then we are weakened and more prone to anxiety. But within us flows the unquenchable tide of existence. We talk of enthusiasm. The word literally means “the God within". When we are filled with enthusiasm for any activity we forget to be afraid because we are in the grip of something bigger and deeper than fear. Not that this may not be something destructive, as in the example of the warlord. I'm sure that it is not only those whose minds are characterised by wisdom who are, at least at times, capable of identifying more with the life force itself than with the armour. To learn to do so is not an alternative to learning to think truthfully, but the two skills can work well together.

So what of life after death? In contemplating this concept it is helpful to think not of a dam but of a glass full of water. Our body and our conscious mind are the glass and the life force of raw consciousness is the water which fills it. The water is the same water which fills all other humans and all other living things. What gives it its unique shape and identity is the glass. So what happens at death? The glass is broken. The water loses its unique identity, but it is, as it has always been, something eternal. So the concept of a personal after-life for the individual makes no sense, and yet we find our deepest meaning and capacity for courage in an acknowledgement that this life is a fleeting expression of something greater and eternal, a temporary twig that grows out of a tree that lives forever.