This book is a Get Out of Jail Free card and a passport back into the playground.

The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.

The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.

But if we consider ourselves in our entirety in this very moment, we know these things :

1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.

2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.

Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.

This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.


How to Be Free is available as a free ebook from Smashwords, iBooks in some countries, Kobo and Barnes & Noble

The audiobook is available for free from iTunes and Google Play.

It is also available in paperback from Lulu or Amazon for $10 US, plus postage.

The ebook version currently has received 1,163 ***** out of ***** ratings on U.S. iBooks.

The audiobook version currently has received 128 ***** out of ***** ratings on U.S. iBooks and a 4.5 out of 5 average from 103 ratings on GooglePlay.

Wednesday, 22 May 2019

BOOK REVIEW : The Murder of Christ by Wilhelm Reich



This book by controversial psychiatrist Wilhelm Reich is unlikely to appeal to traditional Christian believers. Reich theorises that Jesus must have had sex with one or more of the women who surrounded him during his ministry. If Jesus was a naturally loving individual, Reich concludes, he must have exhibited the free genital expression intrinsic to a healthy character structure. 

Reich was not a traditional believer. He views Jesus as a man whose presence had a profound impact on the world because he was so healthy and the rest of us are so sick. The very tendency to interpret his specialness as something otherworldly, something supernatural, and to create myths of magical events such as virgin birth and resurrection from the dead around his memory, is evidence of how alienated we are from the functioning of our own bodies. 

We are born with primary instincts which direct us toward loving behaviour through the pleasurable streaming of the life energy in our bodies. But we are born into a society which is antagonistic to such feelings. The frustration of the primary instincts causes them to be re-channelled into secondary drives. These can take many forms, including various kinds of egotism, aggression, anxieties, etc.

What Reich admits he cannot explain is how this occurred in the beginning. The story of Adam and Eve gives this change from healthy functioning to antagonism towards the free operation of the life force, i.e. God, a mythological expression. We are caught in a terrible trap and that trap is our own neurotic character structure, which alienates us from each other and from nature. In the first chapter Reich gives a description of The Trap and the various ways we try to reconcile ourselves to imprisonment within it. Religion is one source of solace, a promise of a life outside the trap after death.

But Reich presents Jesus as a man who never entered The Trap. A man with a healthy character structure, a man who unselfconsciously gave expression to our original loving instincts. His wisdom was the honest clear thinking anyone would exhibit who was not impeded by the fears and frustrations that come with being divided against one’s own life energy.

Central to this condition is fear of our sexual feelings. This is the hook on which our loving instincts get snagged.

In Western culture things have changed a lot since Reich’s death in 1957. We are more honest about sexuality. He played a role in opening things up. It was he who coined the term “Sexual Revolution”. But that doesn’t mean that the problem he highlighted is any the less with us. What he felt was repressed in us was not so much sex itself but the loving expression of “the genital embrace”. It’s possible to have sex several times a day and still be a denizen of The Trap. Reich uses the term “four-lettering” to describe compulsive neurotic sex - the “wham bam thank you ma’am” kind of copulation that is all the world away from the gentle process which builds slowly and naturally to an orgasm which frees the soul to meld with that of one’s partner.

Maybe attitudes to adolescent sexuality are more enlightened than they were in Reich’s day. He talks of the sexual agony of the adolescent. This is something I could identify with. Even though I had sexually liberal parents, I was greatly disturbed by the onrush of powerful sexual desires at puberty. I remember wishing at one point that my sexual desires could be medically removed, because they were such a source of terrible anxiety. Why? I don’t know. Reich felt that young people were psychologically damaged by the sex negative attitudes of parents, teachers and the church, which caused them to fight against and repress their sexual desires instead of expressing them in a healthy way. Thus one generation of sexual cripples cripples the next.

Once again, the fact that young people today are more sexually active would not necessarily be a positive sign for Reich. Compulsive unloving sex is just another neurotic symptom.

In this book, which was written only a few years before he was imprisoned and died, Reich doesn’t try to make a carefully reasoned or evidenced argument about human nature or about the life and death of Jesus. This is written more in the mode of the prophet crying in the wilderness. His early work was supported with references to case studies and anthropological research. Here he simply states what he strongly believes to be true and it is up to us to either feel that it makes sense of our own experience and what we have read in the gospels about Jesus or that it doesn’t. Given that, in the middle of his career, Reich claimed to have discovered scientific evidence of the life energy, which he called “orgone” - evidence which was taken seriously by very few other scientists - perhaps this less scientific approach is preferable. One need not agree with everything Reich says to gain from the stimulation of his iconoclastic thought. We all need to be shaken up from time to time.

The story of the life and murder of Christ is, arguably, the most important story in Western history. Even those of us who are not Christians know its major events. It permeates our culture. It doesn’t matter that Reich is no Biblical scholar. Even if this were a fictional story, it is one which embodies the central human dilemma. Reich is using the basics of the story as a way of contemplating and illustrating the human condition. And he doesn’t hide the fact that he identifies aspects of his own situation with that of Christ. He too, at least in his own mind, is a speaker of truths unwelcome to the authority figures of his time. He too had reluctantly taken on a leadership role.

Reich presents Christ as a man who only gradually discovers that he is special. He has to learn that others are not free in the way that he is. His psychological freedom and loving nature make him very attractive to those around him. He wants to help them. But he doesn’t understand that their character structure is such that they will suck up whatever love he shows them and then resent him because they can’t be like him. They will seduce him into becoming a leader - into marching on Jerusalem - but it will all be for nothing. He will be killed because those with a sick character structure always have a murderous resentment for those who are still truly alive inside themselves.

It is this tendency which is the central subject of the book. For Reich, the murder of Christ is something that happens all over the world ever day. Christ was an embodiment of our original loving instincts as they are expressed in the body. And the Murder of Christ continues through the stifling of the expression of those instincts in every child. Who is the murderer of Christ? Reich points the finger at all of us.

Like Listen Little Man!, another book Reich wrote in the latter part of his life when he was at the centre of much hostility, The Murder of Christ is often a harshly accusatory book, but we may gain much through our encounter with its thorniness. Today we know more about the chemistry of love. We know that there are forms of intimacy, sexual or otherwise, which cause our bodies to produce the chemical Oxytocin. The experience of this chemical in our blood stream, which produces warm feelings of affection and bonding and thus, no doubt, works to melt the rigidity of our angry, frightened or resentful ego structure, is perhaps what Reich and his patients experienced as the flow of “orgone energy”. Perhaps it is true that a significant element in the dark side of our life as humans - aggression, sexual predation, greed, depression, loneliness - arises through a fear of bodily sensations which, were we less troubled by them, could lead us to a more loving society.


Eva Reich, Jerome Siskind, Peter Reich, Wilhelm Reich and Ilse Ollendorff in Maine

Monday, 13 May 2019

BOOK REVIEW : Selected Poetry by William Blake



This is a great entry point to begin exploring the poetry of one of English literature’s great visionaries. Blake’s poetry can make for challenging reading, especially his epic poems which are full of allusions to the Bible, to history, to famous philosophical works and also to individuals who were important in his own life. And, to make it even more difficult, many of the mythological figures who appear in these poems were Blake’s own creations, the nature of whom we have to try to pick up from the context. (The footnotes help to make sense of the allusions and also explain some of the archaic words Blake uses.)

For a long time I thought of Blake as someone who had a big impact on my view of the world, even though I had only read a handful of his poems. While London, The Marriage of Heaven and Hell and The Everlasting Gospel spoke to me like the voice of a friend to one lost in a wilderness, the prospect of reading his epic works was daunting. The beauty of this collection is that it contains much of his shorter work, including the entirety of Songs of Innocence and Songs of Experience, along with extracts which can be read alone from two of his epic poems - Milton and Jerusalem. This helped to give me confidence that I will be able to read them in their entirety at some time. I was also inspired to buy The Blake Dictionary, The Ideas and Symbols of William Blake by S. Foster Damon and Morris Eaves to help with this.

An argument could be made that the way to read Blake’s poems is as he presented them, illustrated with his drawings and paintings. Still, I think there are advantages to reading the text on its own. His words conjure up images which are more powerful than his pictures, amazing as they are. I would recommend reading the poems on their own and then seeking out the illuminated versions afterwards.

What I relate to particularly strongly in Blake’s writing is his vision of the entrapment of the human soul within the repressive structures of society. “A robin redbreast in a cage sets all Heaven in a rage” was not just some superficial animal rights statement, it was a cry for freedom from repression of the human spirit.

Good and evil, in Blake’s eyes, were not so simple to distinguish. He used the term “moral virtue” to label a form of self-righteous judgement which viewed itself as good, but was the enemy of love and love’s forgiveness. By contrast the vital energy we feel in our bodies might be viewed as a source of sin by the church, but, by Blake, as a source of “eternal delight” for “everything that lives is holy.”

Blake’s was very much a pantheistic vision. The divine was always present in nature, and, while he had visions of angels and demons, he didn’t believe, in a literal sense, in miracles which defied the laws of nature. He didn’t believe that Mary was a virgin (Jerusalem, Chapter III, lines 369-393), and from this he draws his own vision of Jesus as a child of love and of liberation from the law’s oppression of love. Mary was impregnated in an act of love unsanctioned by the law. Joseph, discovering that his betrothed was carrying another man’s child, had to exercise forgiveness in keeping with God’s forgiveness of human sinfulness, and love for life rather than for the law, to marry Mary. Thus, in his very conception and the family circumstances into which he was born, Blake sees Jesus as an embodiment of love supplanting law.

I don’t believe in the supernatural, so that kind of religious belief which depends on belief in literal resurrection of the dead, etc., is not accessible to me. William Blake is someone who helps me to draw inspiration and hope from religious visions in a metaphorical sense. If we can cleanse our “doors of perception” perhaps we can achieve a “Marriage of Heaven and Hell” and “build Jerusalem” in our own “green and pleasant land.”