This book is a Get Out of Jail Free card and a passport back into the playground.

The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.

The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.

But if we consider ourselves in our entirety in this very moment, we know these things :

1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.

2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.

Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.

This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.


How to Be Free is available as a free ebook from Smashwords, iBooks in some countries, Kobo and Barnes & Noble

The audiobook is available for free from iTunes and Google Play.

It is also available in paperback from Lulu or Amazon for $10 US, plus postage.

The ebook version currently has received 1,163 ***** out of ***** ratings on U.S. iBooks.

The audiobook version currently has received 128 ***** out of ***** ratings on U.S. iBooks and a 4.5 out of 5 average from 103 ratings on GooglePlay.
Showing posts with label holism. Show all posts
Showing posts with label holism. Show all posts

Sunday, 4 November 2018

BOOK REVIEW : The Event in Science, History, Philosophy & Art by Yeshayahu (Jesaiah) Ben-Aharon


This isn’t an easy book to review. Parts of it strike a strong chord with me. It deals with the central dilemma of human life : how do we awake from the nightmare of history? But it is easy to get lost in it’s jungle of abstract concepts. “The function of virtual actualization is to take over the de-actualized and reversed elements and forces, released from the event’s actualization, in order to virtualize and actualize them on the plane of immanence.” Does this mean something? Or is it just a gobbledegook word salad? I have to give the author the benefit of the doubt. When I do feel that I know what he is saying it is often something deeply insightful and important. Sometimes you have to have had an experience in order to know what the words someone else uses to point to it are referring to. The subject here is really altered states of consciousness. So I’m willing to believe that the abstract concepts he introduces us to in the book and the framework within which he places them could come to take on a practical value if I were to have more experience of the processes of spiritual death and rebirth he’s talking about. As it is my experience of the collapse of dogmatic beliefs and of becoming through creative activity enable me to identify strongly with what he has to say when he uses more concrete examples.

Part of my problem grappling with the book may be my desire for Ben-Aharon to be talking about things I can believe in. Is he talking about us forming literal ethereal bodies or is this a metaphor for placing emphasis on our ability to experience ourselves as a part of the process of life which extends well beyond our physical body? I have to just take what I can from the book. I may be wrong about that other world not existing, but there’s no sense being gullible. As it is I view the spiritual simply as the realm of relationship as apprehended by human emotions. If I experience relationship with another person in a way which makes me feel something, then that is a spiritual experience. If I get a sense of wonder when I look at the stars at night then that is an experience of relationship to the universe itself. I just don’t see the spiritual as something which has an existence independent of the body.

How can we find hope in our profoundly dysfunctional social world? Our way of life is placing ever greater pressure on our ecological support systems. At a time when personal responsibility and cooperation for the common good are most needed, we are becoming ever more polarised and prone to blaming others. You don’t have to be religious to feel that this is the end of days.

To the degree that I can find hope, I find it in the overlap of big ideas, especially where those ideas seem to be carving out a deeper riverbed into which otherwise divergent streams may flow.

“Rudolph Steiner predicted that the new Christ Event would penetrate and transform all earthly and cosmic matter, life, consciousness and evolution.” So says the blurb on the back of this book. And Ben-Aharon begins his book with a quote from Jesus : “For the Son of Man in his day will be like the lightning which flashes and lights up the sky from one end to the other.” Luke 17:24. But this is not a religious book, at least in any conventional sense. It’s references to religious texts are brief and used on the basis of their ability to give a useful way to conceive of something demonstrably real.

The Christian gospels predict a time of great crisis when an apocalyptic event (the revelation of previously hidden knowledge) would, after at first throwing the world into great tribulation, usher in the “Kingdom of Heaven”, i.e. a new way of being for the human race in which the old conflicts and hierarchies would disappear. The mighty would fall, the meek would inherit the earth, and we would all be united by love, all emotional suffering washed away.

I’m not a religious person. I don’t believe in the supernatural. But just such a metamorphosis seems both possible and necessary to me. We certainly have tremendous potential which we see in our technological advances, so why would it be impossible that we would find a way to heal the wounds which make us so dysfunctional socially?

The essence of the first chapter ‘The Event in Science’ is that the old reductionist mechanistic approach to science, and especially evolution, has been found insufficient and that a systems view which acknowledges that everything exists as part of a field of complex interrelationships opens up awareness of the development of matter and life as a creative process. I’ve read similar material before (Gregory Bateson’s Steps to an Ecology of Mind, which I read recently, is cited with regard to changes in our concept of cognition.) On the one hand, I found this chapter easier to understand, because so much of it is less abstract than what comes later, but, on the other hand, I don’t have enough knowledge of science to assess whether any conclusions it draws are too bold for the supporting evidence.

Yeshayahu Ben-Aharon

The second chapter ‘The Event in History’ presents perhaps the most useful concept in the book, that of “the reversal”. Why, when we took the great ideals of liberty, equality and brotherhood and attempted to use them as the basis for revolutionary social transformation, did we end up reversing them into their opposites? In Communism the ideal expressed in Dostoyevsky’s The Brothers Karamazov - “All of us are guilty for everything and before everybody, and I am more than the others.”  - was reversed to become : “All of you are guilty for everything and for everybody and I am more innocent than all the others.” In Naziism the ideals of Goethe - “spiritual-moral sacrifice of the lower ‘ego’ in order to become the higher ‘Self’” was reversed so that the higher self was sacrificed to preserve the lower. In both cases the result was a descent into mass slaughter.

For some it may be controversial that Capitalism as it has played out is seen by Ben-Aharon as the third great reversal. “As masters of the world by destination and capacity, first the British Empire, and now the American, could and should have used their given power and fantastic creative physical abilities, to create affluence for humanity as a whole... George Bataille…says that the problem of the world economy, ruled by the US, is what you do with 'excess' of economic prosperity as such. Production as a goal in itself can only become as social disease, a real social cancer, because it will not annihilate itself through free giving, leading to monstrous accumulations, untold riches and power in the hands of very few, and also to necessary cycles that will destroy this excess.” I’m no expert on economics, but in thinking about this it occurred to me that the supermarket is perhaps a useful example of the pros and cons of free market Capitalism as it currently manifests in the world. The supermarket gives us access to a wide choice of consumer products at relatively inexpensive prices, but a high proportion of the food on offer ends up being thrown out. Apparently, in the U.S. a third of all food produced is thrown away. And yet there are people who don’t have enough to eat. This reversal may not have been as immediately disastrous as Communism and Naziism/Fascism (though bloody wars are sometimes fought to protect market interests and the selling of weapons to dictators is part of that market), but we don’t know how sustainable it is. We need it to work better or we need something which will work better.

Ben-Aharon identifies transhumanism - the idea that we can use technology to make ourselves immortal - as another reversal which is on the horizon. Mystics have always had “intimations of immorality” through the temporary surrender of their ego in the face of the whole of which we are a part. To seek immortality of the ego by uploading yourself onto a computer (even if such a thing were possible) represents the ultimate rejection of the impermanence which is our soul, our participation in an ever-changing universe. As Ben-Aharon points out, this is “infinite egotism” and would have devastating social consequences.

So how do we reverse the reversal? Only through opening to “a new form and level of consciousness and being.” It has to come from autonomous individuals who can perceive potentials and act to bring them about in the social world. This is the opposite of a universalising system. Rather it is the individual who is universalised in the process of creation and actualisation of potential.

This leads to the chapters on philosophy and art. Ben-Aharon sees developments in modern philosophy, specifically postmodernism, as opening the way for this new way of thinking and sees art as the arena in which we explore spiritual transformations of being. This is where things get complicated. It probably doesn’t help that I’m not well-informed about post-modern philosophy.

I have heard Jordan Peterson rail against post-modern philosophy, in a way which made me curious to find out more. Sometimes denial lies behind anger, so one shouldn’t take vociferous condemnation at face value without more closely examining what is being condemned. On the other hand, post-modern philosophy is a big topic to explore and, so far, I haven’t found the time to do more than watch a couple of YouTube videos. But what I find fascinating is that Ben-Aharon sees the tools of post-modern philosophy, from people like Michel Foucault and Jacques Derrida, as crucial to the fulfilment of the promises of the Judea-Christian religions. We need techniques to break free of the old dualities and dogmas and open up the possibility to see things in a new light. Perhaps it could be seen, not as a denial that truth exists, as some critics claim, but a strategy for opening the space necessary for the holistic truth to arrive. Like Field of Dreams - “Build it and he will come.” For Ben-Aharon the aim is not to destroy Western civilisation but to arrive at a realisation of  “…the other in me as the primal, unconditional responsibility for the earth and all her children.” A point at which we can reverse the Cain mindset and finally say : Yes, I will become my brother’s keeper!”

How can we reconcile this view of Foucault, Derrida, et al, as layers of the foundation for the “Kingdom of Heaven” with the social phenomena to which their ideas seem to have given rise - the dogmatic, repressive and judgemental political philosophy we refer to as “political correctness” and the narcissistic egotism which often goes with it. Peterson isn’t wrong in his criticism of this trend, but can we blame it on the philosophers? Isn’t this another case of reversal? What is presented as a path for the individual will become its opposite if we universalise it, if we try to force it onto the world. To try to overthrow the hierarchies of our own mind in order to set free our consciousness and our imagination is not at all the same thing as going to war against the social hierarchies around us and trying to overthrow them.

Tuesday, 29 May 2018

The Meaning of Life is Integration


Meaning arises through context and relationship.

The letter “O” doesn’t necessarily mean anything on its own, but when it is placed with three other letters to form the word LOVE meaning arises from the relationship between the letters.

If we disintegrate the word, it loses its meaning.

Thus integration is the path to meaning.

If we anthropomorphised the letters we would say they are cooperating to produce the meaning. So cooperation is the path to meaning.

We discover the meaning of data by integrating it into a coherent framework.

We integrate data through association. We make a distinction between same and different and assess the qualities of that which differs. We look for patterns in the data and seek to draw conclusions by looking for elements of sameness in the larger patterns. By seeing ways in which things are the same, we establish our categories.

The way that we associate data can be affected by the story by which we understand ourselves and guide our actions. We can, consciously or unconsciously be asking ourselves the question : “How does this data fit in to what I already 'know'?” or “How can this data be useful to me?” This tendency will interfere with our ability to associate the data, because we will tend to filter out details which would challenge our current theory or we will ignore what seems useless.

Nature’s thrust is toward the formation of living systems which function as integrated wholes. Her progress can be measured in terms of successful integration. Our body is a success because it has the capacity to operate as a successful harmonious system for as long as a hundred years. It is on this success that the formation of a larger whole, that of human society, rests.

Where there is a flaw in the integration of a natural system, conflict tends to manifest, and there is a fixation on that flaw. Sociality is the route to a larger whole for animal species. Competition for food and/or mating opportunities is generally the flaw, or impasse or “unfinished business”, in this process. Achieving the next stage of organisation means finding a way to integrate food sharing and mating into the cooperative functioning of the group, so that they cease to be a fixation which warps the healthy life of the group and leads to confllct.

The same principle can be applied to political theories and theories of human psychology. They are attempts to achieve a functioning whole conceptually that will improve the functioning of the individual and the social group. Once again, it is at the point of their flaws that fixation and conflict occurs.

You could say there is a survival of the fittest between theories, but the one which survives is not the one whose advocates fight the hardest (the social Darwinist model) but the one which is best adapted, the one which most accurately models reality. 

If we are fighting to have our theory acknowledged then it is not complete. The conflict that it engenders in others is the evidence that it is flawed, that there is something we have as yet failed to integrate into it. When we have arrived at something that goes past theory and can genuinely be called understanding we will know because it is the sea that refuses no river. We will know because it makes us whole - ending our internal conflicts - and spreads its calming and revivifying light throughout all humanity.

Wednesday, 10 January 2018

The Problem With Justice

I recently expressed the view that an holistic systems view of human society undermines the concept of free will as any individual’s behaviour (their output) is determined by factors arising outside of them (the system’s input) and playing out within them in the only possible way. This raises an obvious and troubling question. Does this mean that people should not be held responsible for their own behaviour?

What do we mean by “being held responsible”? Do we mean being judged in some kind of ultimate sense? This would seem to be inappropriate. Interestingly, one of the key principles of the Christian religion is “judge not that thou be not judged”. Judgement is something we humans impose on ourselves by imposing it on others. If we don’t acknowledge the mitigating circumstance of bad input in the behaviour of others we will be unable to acknowledge it in our own situation without compromising our intellectual integrity. We may judge others by a different standard to ourselves, but only at the cost of breeding conflict within our own psyche.

But withholding judgement doesn’t mean being complacent to destructive behaviour. Self-correction through feedback is a crucial function of any organic system.

We have a habit of punishing destructive behaviour. Punishment can make sense as a form of corrective input. When we were children we may have been sent to our room for behaving rudely at the dinner table. Our parents know that, if our habit of rude behaviour is not corrected, we run the risk of losing significant social advantage in adulthood. They could simply explain this to us, but sometimes a practical demonstration of consequences adds to the effectiveness, giving a kind of emotional anchor to any explanation.

When it comes to criminal behaviour, prison sentences are often given as a deterrent. Sometimes this may have a practical role similar to the behaviour our parents may have used with us as children. A career criminal will generally factor in the risk of prison when calculating the advantage of committing a crime. Without the threat of prison a lot of people might just steal other people’s property on a whim. But many crimes are crimes of passion and in this case, awareness of the threat of prison (or even execution for some crimes in some places), may have no effectiveness as a form of input repelling the individual from the act. It is our reason which warns us about the potential consequences of our actions, and powerful emotions easily push aside all reason.

This doesn’t mean that prison isn’t useful as a way of containing people whose current psychological structure causes them to be a threat to others. It may also be a way to compel them to participate in some form of rehabilitation.

When we contemplate these issues we quickly come up against the concept of justice. Punishing someone for their destructive behaviour is seen as a matter of justice - righting an imbalance.

Justice is a mechanistic concept which we try to impose on the organic system which is society. We need something more holistic, which acknowledges the connectedness and complexity of all things. Our symbol for justice is a very simple machine - a pair of scales. Scales enable us to make a comparison between two objects in terms of one aspect of their nature. They enable us to find out which is heavier. But objects have many different characteristics - size, shape, colour, consistency - of which the scales can tell us nothing. And the world is not made up only of pairs. Everything is not binary. Of course the scales are only a symbol, but when we think of our concepts of justice we find that they have similar limitations.


Copyright: olegdudko / 123RF Stock Photo

Lets look at the most primitive concept of justice - revenge. One person has harmed another person, so that person then seeks to right the balance by inflicting a similar form of harm on the perpetrator. This relationship is extracted from the wider social context and everything is simplified to a mechanical process - a heavy weight was placed on one side of the scales, so the answer is to place an equally heavy weight on the opposite side of the scales. An holistic assessment might find that the aggravating act was part of a gradually escalating negative feedback of offending behaviours between the two. It might find that many others were tangentially involved in the influences which flowed together to lead to that act. And such an assessment would be unlikely to find that the retaliatory act really righted any balance, as aggressive behaviour has a way of negatively impacting the person who engages in it and producing waves of harm that ripple out into the lives of others.

When punishment is not a simple educational technique, as in the example of a child being sent to their room to learn the disadvantages of anti-social behaviour, it is a refinement of the concept of revenge. Suffering, often in the form of deprivation of freedom, is imposed on the wrong-doer, because we feel that this rights a balance. They have inflicted suffering on others, so they must suffer, so that a kind of suffering equilibrium can be restored. But there is no actual equilibrium of suffering. Suffering may have been what drove them to inflict suffering on another in the first place. None of these things can be adequately measured, and, anyway, society can’t be calibrated like a machine, because its processes are organic. Machines and living organisms are different. Think of a television set. If the sound isn’t loud enough, you can turn it up. You can adjust the colour or the brightness. Changing the volume won’t effect how bright the colour is. Compare this the human body. Because it is an organic system, when we make changes - change our diet, get more exercise, take medication - these changes have a wider, and perhaps less predictable, impact than we intended. There are side-effects, because an organic system is dynamically interconnected. Changes in one part of the system lead to changes in other parts of the system.

For a system to function in a healthy way, it is important that the parts are responding spontaneously to current conditions. One of the problems with the concept of justice is that it encourages us to allow the past to have too much effect on our actions in the present. We need to understand the past and use what we learn from it to help us to understand our current situation, but it is our current situation which needs to be guiding our behaviour. The past can’t be changed. What we need to work with is the present, which includes the present manifestations of damage arising from past events. If we look at the revenge example we can see that the widest self-interest of all parties is that they be able to cooperate together to form a healthy community. It is in nobody’s long term self-interest that people continue to extract retaliation for past misdeeds. Now if someone burned another person’s house down, the fact that they have no house is a current reality. It would be better that their friends be motivated by this current situation to help them build a new house than that they be motivated by the past to go and burn down the perpetrator’s house.

Let’s take the example of a man who beat his children. There are two current situations to deal with here - his anger management problem and the trauma still being experienced by his children. Putting a protective distance between the man and his children is clearly important. Then therapy needs to be provided to the children to help them heal, and therapy needs to be provided for him so that he can learn how not to be violent. The concept of justice would distract us from these practical forms of help. It would encourage us to look to the past with the illusory idea that fixing things has something to do with balancing one infliction of suffering with another infliction of suffering.

There is liable to be a strong resistance in us to the kind of withholding of judgement I’m talking about. The concept that there are good people who chose to do good things and bad people who could likewise chose to do good things but, instead, freely chose to do bad things, is like a security blanket. It is part of our character armour. The character armour, according to psychiatrist Wilhelm Reich, serves the purpose of protecting us from threats external and internal. When confronted with our own impulses towards malevolence, it may be important for us to keep telling ourselves we are good people and that those who behave malevolently do so by free choice. To recognise that the input we have been lucky enough to receive in the form of moral lessons, wisdom, capacity for clear reasoning, useful information, etc., only stands as a potentially fragile counter to our malevolence is disturbing. We want to be able to take credit for our virtue, and that means seeing other’s vice as a matter of choice. I think we can tend to guess from a person’s rigidity on this question, just how threatened they feel in the face of their own capacity for malevolence. If we have moments of inner peace, then I think our mind can open up to this more holistic vision, even if it may recede when we are caught up in the turmoil of life.

I’m not suggesting any plan for changes to the way our society deals with criminal activity. I wouldn’t know how to go about that. The control structures of society could be compared to the crutches used by a person with a broken leg. Some crutches may be better than others, but what is most important is that the person’s leg heal so they have increasingly less need of them.

I’ve talked about criminal justice, but I should also talk about the concept of social justice. There are many who talk of promoting social justice. This is a much broader application of the justice concept which suffers from the same mechanistic limitations. Social justice is measured reductively and quantitatively. How much money does the richest 1% of the population have compared to the poorest 50%? How many women are there in parliament? Now I’m not saying that these things are not important, but you can’t measure freedom or self-realisation simply in terms of money, and individuals are more than their gender. One of the key dilemmas for science is that there is a need for measurable data to provide objective evidence and yet we may lose the meaning of the whole by reducing it to its measurable functions.


Copyright: olegdudko / 123RF Stock Photo

If thinking in terms of justice won’t make our society healthier, what will?

You might think that it’s all impossible. If the social system is so complex and dynamic then how can we know how to increase the health of its functioning? We’ve looked at how changes can have ever-widening unpredictable effects. The important thing is to think in terms of relationship. If we treat individuals as if they were parts in a machine, of course the result is not going to be what we expect.

What does health mean? A healthy organism is one in which the relationship between the parts is one which enables it to thrive. Relationship is communication. Most, if not all, social problems can be understood as communication problems. Violence is a form of communication. Money is a form of communication. The sharing of food and other necessary resources are communicative processes. When we behave in a malevolent way it is because of an internal communication problem. Our mind, which, when functioning in a healthy way, serves the purpose of guiding us towards our broadest self-interest, is providing us with faulty guidance. Think of it as a software problem.

So everything is about communication. Think of society as a circulatory system. Where problems arise it is because the flow of accurate information or needed material goods is blocked. So if we want to improve the health of the system we do so by trying to clear those blocks. Perhaps it is better to think of them as knots to be untangled, because the process is one of setting every individual free to experience the joy of healthy functioning. It is not a process in which one person has to be pushed down in order for another person to rise up.

I suppose there is in this a strong element of faith. If we are mostly tangled in some form of lonely and frustrated state, unable to find a joyful meaningful way to participate in something larger than ourselves, then all we need is for the seeds of a way out of our entanglement to be sown and flower in our mind and heart. All we need is new software able to replace the virus-contaminated version which has been turning us away from our own self-interest, holding us back from what, compared to our life now, would be paradise.

The bloodstream of a healthy society is love. Love is open, honest, spontaneous and generous communication. So untying the knots, clearing the blocks, means removing the obstacles to love. These come down largely to guilt and fear. You could say that selfishness is a major block to love, but selfishness is the natural self-directedness of the suffering or otherwise insecure individual. If we are not suffering physically, our suffering is most likely in the form of compromised self-acceptance. This often takes the form of guilt. Or we may have had our ego wounded by betrayal or some other kind of mistreatment by others. In this case we may be afraid of being hurt again. Any kind of fear may cause us to close off to loving communication in some way.

So a significant part of untying the knots that hold us back from realising a healthy society is learning how to cultivate unconditional self-acceptance. We can heal the wounds inflicted on us. While we can’t live in a world where there is nothing to fear, we can gain the courage which comes through healing inner division. And gradually we can show the way to a society characterised by open, honest, spontaneous and generous communication. Insecurity is the norm and the insecure feel a need for the comfort of numbers. We see so many examples of this. Lots of people want to do something but feel inhibited. Then gradually people start doing it and soon it becomes the new fashion.

Of course I’m not making an appeal to your free will here. I don’t think you or I have one of those. The ideas I express here have a life of there own. I’m only the host. Whether they fertilise your brain and lead to the fruit of action is an open question. If they do, you won’t have had any choice about it. If they don’t, you won’t have had any choice about it.


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