This book is a Get Out of Jail Free card and a passport back into the playground.

The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.

The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.

But if we consider ourselves in our entirety in this very moment, we know these things :

1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.

2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.

Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.

This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.


How to Be Free is available as a free ebook from Smashwords, iBooks in some countries, Kobo and Barnes & Noble

The audiobook is available for free from iTunes and Google Play.

It is also available in paperback from Lulu or Amazon for $10 US, plus postage.

The ebook version currently has received 1,163 ***** out of ***** ratings on U.S. iBooks.

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Showing posts with label determinism. Show all posts
Showing posts with label determinism. Show all posts

Thursday, 14 June 2018

BOOK REVIEW : Ethics by Benedict de Spinoza


I didn’t used to know what I was. If I felt that the term “God” could be applied to something real, but didn’t believe in the supernatural, what was I? Not really an atheist or agnostic. But also not a religious believer. Someone suggested the label “pantheist” and when I read the definition it certainly seemed to fit. Later I read that one of the key exponents of pantheism was the Dutch philosopher Benedict de Spinoza (1632-77). When I read his Wikipedia page I found that his worldview sounded very like my own. Perhaps most importantly, he was a determinist. He didn’t believe in the existence of free will.

The way I put the argument against free will myself is to say that everything is linked by chains of cause and effect which feed back on each other in unthinkably complex ways. Nevertheless, if it were possible to know everything about the past, the future could be predicted. This isn’t possible because it is impossible to know everything about the past. As far as each of us as individuals are concerned, our output, i.e. our behaviour, is determined by our input, i.e. all of the influences which come from outside of us and react with or against each other within us. For some reason, this issue has been very important to me ever since my adolescence when I would argue the point with my mother, who insisted that I was the “captain of my soul”.

Somehow, in my teens I also heard a version of the story of Buridan’s ass (which Spinoza refers to in Book 2 of Ethics). As expressed by French philosopher Jean Buridan, and responded to by Spinoza, it deals with a donkey who is equally hungry and thirsty and positioned equally far from a bale of hay and a bucket of water. In the version I heard he was simply hungry and positioned equally far between two bales of hay. It is a paradox meant to illustrate that determinism is absurd, because, if we simply follow the path of least resistance or the strongest impulse, then, if there is nothing to choose between two courses of action we will be able to chose neither and thus will be paralysed into fatal inaction. The donkey dies of thirst or starvation. I know that I knew this story, because I remember one lunch time at high school screwing up my lunch wrapper and finding myself approximately equidistant between two rubbish bins. “I’m like that donkey,” I said, though I was ultimately able to chose. I was a very strange kid.

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Spinoza sets out to use logic to learn about God, the workings of the mind, the nature of the affects - our emotions and desires, the nature of our bondage to these affects, and how we can liberate ourselves and find blessedness through the intellectual love of God.

I’m not sure how well the logic holds up. Spinoza has a unique way of defining things, for instance, to him, perfection and reality are synonymous. I might tend to think of perfection as an imaginary ideal which cannot be met in reality. But the best thing is to go with him and see where it leads. The overall vision is inspired, and perhaps the formal structure of axioms and propositions along with the unconventional use of terms, can best be conceived less as building blocks for that vision as a technique for breaking the chains of our preconceptions.

Spinoza sticks with the tradition of referring to God as “he” even though it is clear that he is not talking about something with a human personality. For him God and Nature are synonymous. This is “that whose nature cannot be conceived except as existing.” Thus God is eternal, by definition not having the option of not existing. This may seem weird, perhaps a verbal trick. God is eternal because that is how I’ve defined him. But when I was at school they taught us that energy can neither be created nor destroyed. So in energy we already accept the existence of something whose definition doesn’t allow for it to cease to exist. We will cease to exist. All matter will cease to exist. But that doesn’t mean that there isn’t an essence of which the things which cease to exist are made which is eternal. Spinoza likes to use the concept of the triangle as something unchangeable. God is all powerful. He can do everything which can be done. But he can’t make a triangle whose angles don’t add up to two right angles. Perhaps we could conceive of the concept of the triangle as something eternal. Everything which can be aware of the nature of a triangle might cease to exist. All actual physical triangles might cease to exist. But what a triangle is is unchanging and thus eternal.

Some would question the point of identifying God and Nature. If God is not conceived as a personality who created the universe from the outside, and stands in judgement of us, why not simply say there is simply nature and no God? The reason, I think, is that Spinoza’s vision is very much a spiritual one, i.e. one which deals with the realm of immaterial connection. God is a “substance” through which all things are connected, and, to the extent that they are not disturbed by our affects, our thoughts are God’s thoughts. Thus it is that reason can allow us to connect with the eternal and enter into a state of blessedness from which arises naturally the virtuous behaviour which makes loving community possible. We didn’t invent reason. It is an expression of our nature, which each individual may apply to their own situation. The ability to find meaning and coherence is born in us, and is just another manifestation of the meaning and coherence which makes us possible - God within and without.


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For Spinoza, our highest virtue lies in self-preservation and the ability to maximise our capacity for action in the world. This might, at first, seem a selfish philosophy. But, in his vision, the healthily functioning individual finds joy in the joy of others, and thus is motivated to assist them to realise themselves in the same way. If we don’t assume the responsibility to look after our own welfare first, we will be of little use to others. It’s like that sign they have in planes which tells you to put on your own oxygen mask before trying to help anyone else.

What holds us back is our own affects, our reactive emotions and desires. It seems fairly obvious that the best basis from which to solve the problems we find ourselves in is reason. If we acquire knowledge, draw conclusions and base our actions on those conclusions, we are liable to arrive at better results than if we simply act directly on our immediate emotional response to the situation. Of course, there are times when there is no time for thought, such as when confronted with a sudden danger. But, even then, to the degree that we have previously exercised our reason on the possibility that such a thing might happen, we may respond more effectively. One of Spinoza’s more unusual definitions is that he classifies all negative emotions as sadness. Everything reduces to sadness or joy. We experience joy as our power of action is increased through reason. Negative emotions, which drain us of our energy to act or distract us from reason, are sadness, and sadness is evil, precisely because it acts against our competence and our reason. This is an unusual way of looking at things, but, I think, a useful one. What stands in the way of our self-realisation? And what can we do about it?

The key to liberation from enslavement to the affects is to understand what they are and how they function. If I become angry in response to something someone has done, I might just punch them in the nose. That would be to be a slave to my affects. Or I might recognise with my reason that I am angry and that acting directly on that anger will not produce the best result for me in the longer term. The more we learn to stand outside our affects and recognise them for what they are, the less powerful they are.

Something else which aids in this is the concept of determinism. It is a great reliever of suffering and stress. When tragedy befalls us, much of the emotional turmoil revolves around “what if?” questions. What if I’d stayed home that day? What if I’d behaved differently? What if I’d been more careful? But if we accept that whatever happens was always bound to happen, we can accept it more easily and concentrate on repairing the damage. And if we believe in free will, then when someone does something destructive towards us we may tend to be overwhelmed by anger, but if we recognise that they were expressing their current nature over which they had no choice, then we can more easily respond to the situation in a practical way targeted more precisely toward arriving at the best possible outcome. (It is important to recognise that determinism doesn’t mean that a person who behaves destructively can’t change their behaviour, only that their behaviour couldn’t have been otherwise at the time.)

Just because Spinoza was a champion of reason, and a critic of superstition, doesn’t mean that his philosophy is necessarily antagonistic to the moral principles expressed by the great religions. For instance, by his own reasoning, he arrived at a principle which is central to Christianity. “IIIP43 Hate is increased by being returned, but can be destroyed by love.”

AMSTERDAM, NETHERLANDS - AUGUST 22: City sculpture from bronze of Spinoza on August 22, 2015 in Amsterdam Copyright: frugo / 123RF Stock Photo

Wednesday, 10 January 2018

The Problem With Justice

I recently expressed the view that an holistic systems view of human society undermines the concept of free will as any individual’s behaviour (their output) is determined by factors arising outside of them (the system’s input) and playing out within them in the only possible way. This raises an obvious and troubling question. Does this mean that people should not be held responsible for their own behaviour?

What do we mean by “being held responsible”? Do we mean being judged in some kind of ultimate sense? This would seem to be inappropriate. Interestingly, one of the key principles of the Christian religion is “judge not that thou be not judged”. Judgement is something we humans impose on ourselves by imposing it on others. If we don’t acknowledge the mitigating circumstance of bad input in the behaviour of others we will be unable to acknowledge it in our own situation without compromising our intellectual integrity. We may judge others by a different standard to ourselves, but only at the cost of breeding conflict within our own psyche.

But withholding judgement doesn’t mean being complacent to destructive behaviour. Self-correction through feedback is a crucial function of any organic system.

We have a habit of punishing destructive behaviour. Punishment can make sense as a form of corrective input. When we were children we may have been sent to our room for behaving rudely at the dinner table. Our parents know that, if our habit of rude behaviour is not corrected, we run the risk of losing significant social advantage in adulthood. They could simply explain this to us, but sometimes a practical demonstration of consequences adds to the effectiveness, giving a kind of emotional anchor to any explanation.

When it comes to criminal behaviour, prison sentences are often given as a deterrent. Sometimes this may have a practical role similar to the behaviour our parents may have used with us as children. A career criminal will generally factor in the risk of prison when calculating the advantage of committing a crime. Without the threat of prison a lot of people might just steal other people’s property on a whim. But many crimes are crimes of passion and in this case, awareness of the threat of prison (or even execution for some crimes in some places), may have no effectiveness as a form of input repelling the individual from the act. It is our reason which warns us about the potential consequences of our actions, and powerful emotions easily push aside all reason.

This doesn’t mean that prison isn’t useful as a way of containing people whose current psychological structure causes them to be a threat to others. It may also be a way to compel them to participate in some form of rehabilitation.

When we contemplate these issues we quickly come up against the concept of justice. Punishing someone for their destructive behaviour is seen as a matter of justice - righting an imbalance.

Justice is a mechanistic concept which we try to impose on the organic system which is society. We need something more holistic, which acknowledges the connectedness and complexity of all things. Our symbol for justice is a very simple machine - a pair of scales. Scales enable us to make a comparison between two objects in terms of one aspect of their nature. They enable us to find out which is heavier. But objects have many different characteristics - size, shape, colour, consistency - of which the scales can tell us nothing. And the world is not made up only of pairs. Everything is not binary. Of course the scales are only a symbol, but when we think of our concepts of justice we find that they have similar limitations.


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Lets look at the most primitive concept of justice - revenge. One person has harmed another person, so that person then seeks to right the balance by inflicting a similar form of harm on the perpetrator. This relationship is extracted from the wider social context and everything is simplified to a mechanical process - a heavy weight was placed on one side of the scales, so the answer is to place an equally heavy weight on the opposite side of the scales. An holistic assessment might find that the aggravating act was part of a gradually escalating negative feedback of offending behaviours between the two. It might find that many others were tangentially involved in the influences which flowed together to lead to that act. And such an assessment would be unlikely to find that the retaliatory act really righted any balance, as aggressive behaviour has a way of negatively impacting the person who engages in it and producing waves of harm that ripple out into the lives of others.

When punishment is not a simple educational technique, as in the example of a child being sent to their room to learn the disadvantages of anti-social behaviour, it is a refinement of the concept of revenge. Suffering, often in the form of deprivation of freedom, is imposed on the wrong-doer, because we feel that this rights a balance. They have inflicted suffering on others, so they must suffer, so that a kind of suffering equilibrium can be restored. But there is no actual equilibrium of suffering. Suffering may have been what drove them to inflict suffering on another in the first place. None of these things can be adequately measured, and, anyway, society can’t be calibrated like a machine, because its processes are organic. Machines and living organisms are different. Think of a television set. If the sound isn’t loud enough, you can turn it up. You can adjust the colour or the brightness. Changing the volume won’t effect how bright the colour is. Compare this the human body. Because it is an organic system, when we make changes - change our diet, get more exercise, take medication - these changes have a wider, and perhaps less predictable, impact than we intended. There are side-effects, because an organic system is dynamically interconnected. Changes in one part of the system lead to changes in other parts of the system.

For a system to function in a healthy way, it is important that the parts are responding spontaneously to current conditions. One of the problems with the concept of justice is that it encourages us to allow the past to have too much effect on our actions in the present. We need to understand the past and use what we learn from it to help us to understand our current situation, but it is our current situation which needs to be guiding our behaviour. The past can’t be changed. What we need to work with is the present, which includes the present manifestations of damage arising from past events. If we look at the revenge example we can see that the widest self-interest of all parties is that they be able to cooperate together to form a healthy community. It is in nobody’s long term self-interest that people continue to extract retaliation for past misdeeds. Now if someone burned another person’s house down, the fact that they have no house is a current reality. It would be better that their friends be motivated by this current situation to help them build a new house than that they be motivated by the past to go and burn down the perpetrator’s house.

Let’s take the example of a man who beat his children. There are two current situations to deal with here - his anger management problem and the trauma still being experienced by his children. Putting a protective distance between the man and his children is clearly important. Then therapy needs to be provided to the children to help them heal, and therapy needs to be provided for him so that he can learn how not to be violent. The concept of justice would distract us from these practical forms of help. It would encourage us to look to the past with the illusory idea that fixing things has something to do with balancing one infliction of suffering with another infliction of suffering.

There is liable to be a strong resistance in us to the kind of withholding of judgement I’m talking about. The concept that there are good people who chose to do good things and bad people who could likewise chose to do good things but, instead, freely chose to do bad things, is like a security blanket. It is part of our character armour. The character armour, according to psychiatrist Wilhelm Reich, serves the purpose of protecting us from threats external and internal. When confronted with our own impulses towards malevolence, it may be important for us to keep telling ourselves we are good people and that those who behave malevolently do so by free choice. To recognise that the input we have been lucky enough to receive in the form of moral lessons, wisdom, capacity for clear reasoning, useful information, etc., only stands as a potentially fragile counter to our malevolence is disturbing. We want to be able to take credit for our virtue, and that means seeing other’s vice as a matter of choice. I think we can tend to guess from a person’s rigidity on this question, just how threatened they feel in the face of their own capacity for malevolence. If we have moments of inner peace, then I think our mind can open up to this more holistic vision, even if it may recede when we are caught up in the turmoil of life.

I’m not suggesting any plan for changes to the way our society deals with criminal activity. I wouldn’t know how to go about that. The control structures of society could be compared to the crutches used by a person with a broken leg. Some crutches may be better than others, but what is most important is that the person’s leg heal so they have increasingly less need of them.

I’ve talked about criminal justice, but I should also talk about the concept of social justice. There are many who talk of promoting social justice. This is a much broader application of the justice concept which suffers from the same mechanistic limitations. Social justice is measured reductively and quantitatively. How much money does the richest 1% of the population have compared to the poorest 50%? How many women are there in parliament? Now I’m not saying that these things are not important, but you can’t measure freedom or self-realisation simply in terms of money, and individuals are more than their gender. One of the key dilemmas for science is that there is a need for measurable data to provide objective evidence and yet we may lose the meaning of the whole by reducing it to its measurable functions.


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If thinking in terms of justice won’t make our society healthier, what will?

You might think that it’s all impossible. If the social system is so complex and dynamic then how can we know how to increase the health of its functioning? We’ve looked at how changes can have ever-widening unpredictable effects. The important thing is to think in terms of relationship. If we treat individuals as if they were parts in a machine, of course the result is not going to be what we expect.

What does health mean? A healthy organism is one in which the relationship between the parts is one which enables it to thrive. Relationship is communication. Most, if not all, social problems can be understood as communication problems. Violence is a form of communication. Money is a form of communication. The sharing of food and other necessary resources are communicative processes. When we behave in a malevolent way it is because of an internal communication problem. Our mind, which, when functioning in a healthy way, serves the purpose of guiding us towards our broadest self-interest, is providing us with faulty guidance. Think of it as a software problem.

So everything is about communication. Think of society as a circulatory system. Where problems arise it is because the flow of accurate information or needed material goods is blocked. So if we want to improve the health of the system we do so by trying to clear those blocks. Perhaps it is better to think of them as knots to be untangled, because the process is one of setting every individual free to experience the joy of healthy functioning. It is not a process in which one person has to be pushed down in order for another person to rise up.

I suppose there is in this a strong element of faith. If we are mostly tangled in some form of lonely and frustrated state, unable to find a joyful meaningful way to participate in something larger than ourselves, then all we need is for the seeds of a way out of our entanglement to be sown and flower in our mind and heart. All we need is new software able to replace the virus-contaminated version which has been turning us away from our own self-interest, holding us back from what, compared to our life now, would be paradise.

The bloodstream of a healthy society is love. Love is open, honest, spontaneous and generous communication. So untying the knots, clearing the blocks, means removing the obstacles to love. These come down largely to guilt and fear. You could say that selfishness is a major block to love, but selfishness is the natural self-directedness of the suffering or otherwise insecure individual. If we are not suffering physically, our suffering is most likely in the form of compromised self-acceptance. This often takes the form of guilt. Or we may have had our ego wounded by betrayal or some other kind of mistreatment by others. In this case we may be afraid of being hurt again. Any kind of fear may cause us to close off to loving communication in some way.

So a significant part of untying the knots that hold us back from realising a healthy society is learning how to cultivate unconditional self-acceptance. We can heal the wounds inflicted on us. While we can’t live in a world where there is nothing to fear, we can gain the courage which comes through healing inner division. And gradually we can show the way to a society characterised by open, honest, spontaneous and generous communication. Insecurity is the norm and the insecure feel a need for the comfort of numbers. We see so many examples of this. Lots of people want to do something but feel inhibited. Then gradually people start doing it and soon it becomes the new fashion.

Of course I’m not making an appeal to your free will here. I don’t think you or I have one of those. The ideas I express here have a life of there own. I’m only the host. Whether they fertilise your brain and lead to the fruit of action is an open question. If they do, you won’t have had any choice about it. If they don’t, you won’t have had any choice about it.


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