This book is a Get Out of Jail Free card and a passport back into the playground.

The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.

The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.

But if we consider ourselves in our entirety in this very moment, we know these things :

1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.

2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.

Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.

This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.


How to Be Free is available as a free ebook from Smashwords, iBooks in some countries, Kobo and Barnes & Noble

The audiobook is available for free from iTunes and Google Play.

It is also available in paperback from Lulu or Amazon for $10 US, plus postage.

The ebook version currently has received 1,163 ***** out of ***** ratings on U.S. iBooks.

The audiobook version currently has received 128 ***** out of ***** ratings on U.S. iBooks and a 4.5 out of 5 average from 103 ratings on GooglePlay.

Sunday, 25 October 2020

Critical Idealism and the Inner Darkness

Photo by Aberdeen82

I want to present a simple model of an aspect of human psychology in order to test to what degree it maps onto our own experience and our observation of the behaviour of others.


When we feel accepted, our tendency is to open up to greater flexibility, tolerance and generosity.


When we are, or feel, criticised, we may respond in a variety of ways - from withdrawal and depression to anger, defiance and hostility. The potential to respond creatively and adaptively lies on a narrow band between the negative passive and negative aggressive responses.


If we adopt a critical form of ideology, we carry the destabilising tendency of criticism within us. It may be an ideology which criticises us directly or it may be one which criticises someone else. But very often even the latter will be implicitly critical of us, for instance criticism of the wealthy may seem to be not about us, until we realise that according to a different frame of reference we are the wealthy.


Is it not perhaps to be expected that, just as the grain of sand irritates the oyster into producing a pearl, the presence of this aggravating critical voice will cause the formation within the psyche of an ever-growing well of either despair or angry defiance and resentment? And is it not resentful defiance of “the good” (as represented by the voice of the conscience) the essence of malevolence - the evil intent apparently unique to humans?


We are not whole unless we own our dark side.


In the absence of an acknowledgement of the dark side, doesn’t the face we show the world become an increasingly brittle and desperate fraud? And don’t we have a tendency to project that dark side we dare not acknowledge onto others?


There are examples every day of people who are labelled “Nazis” simply because they critique “wokeness”. They are seen by those who embrace this form of critical idealism as embodiments of both authoritarianism and malevolence, in the absence of any evidence of behaviour betraying either tendency. This seems a clear-cut case of projection. And those making the accusation may betray malevolence and authoritarianism (a bullying attitude) themselves.


We can see these tendencies also in some people who have a particularly critical form of religious belief which seems to drive them to behave in a malevolent or otherwise authoritarian manner towards those whose behaviour they see as a threat to it.


Unconditional self-acceptance is a healing force which can address the underlying problem. It we accept our thoughts and feelings, not as accurate messengers about reality, but as the ever-changing flesh of who are at this very moment - as the road to freedom for our deeper loving self - then, to the extent that they are negative, they will evaporate. It’s O.K. to hate goodness. It’s O.K. to hate everybody and everything. Because as soon as you’ve felt that unashamedly, the natural thing is to let go of it as something not useful to you.


Critical forms of idealism are poisonous seeds which grow despair and malevolence and social conflicts which strangle love.


As we are developing our competence in the various areas of life we want appropriate criticism so that we can learn to improve. But we don’t want to be subjected to idealistic, i.e. perfectionistic, criticism to the extent that it wears us down and makes us bitter. How much criticism we can respond to creatively is determined by how accepted we feel in general.


How much “good behaviour” is part of a desperate battle to deny and keep contained a growing inner malevolence - or despair? We need to address and find ways to heal that inner darkness, because whatever comes from our depths will be the basis for our society. That can be love, but only if we learn to remove the ideological weeds which poison it.

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