This book is a Get Out of Jail Free card and a passport back into the playground.

The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.

The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.

But if we consider ourselves in our entirety in this very moment, we know these things :

1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.

2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.

Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.

This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.

How to Be Free is available as a free ebook from Smashwords, I-Tunes in some countries, Kobo and Barnes & Noble


It is also available in paperback from Lulu or Amazon for $10 US, plus postage.

The ebook version currently has received 457 ***** out of ***** ratings on U.S. I-Tunes.

Thursday, 3 October 2013

Smashwords Interview

I've done an interview with myself for my Smashwords page. Here is a sample.
What has been the relationship between your experience of mental illness and your writing?

Throughout my life, my experience of mental illness has been both a motivation for seeking self-understanding and an aid to achieving it.

I've suffered from endogenous depression, anxiety, phobias, obsessive compulsive disorder and bipolar disorder. I needed to find my way out of this maze of suffering. It is a part of the way the world works that what is inside mirrors what is outside. Our neurotic society is a maze of suffering for those of us who live within it. If I could find the path to healing within myself perhaps it would prove to also be a path to healing for the society of which I was an expression.

It is the thirsty man who most appreciates the importance of water. As someone whose neurotic insecurities left him lonely, shy and sexually frustrated, I came to see how important open communication and tender physical intimacy are to the health of society. Even now I'm rather poor sometimes at "practising what I preach". But I don't view my writing as a message from someone who knows better, but rather as an articulation by someone whose speciality is words of principles many have always been better at putting into practise than he. Words have the advantage that they can preserve ideas and spread a message over long distances with great rapidity. Life needs the wordsmith, but a good wordsmith is not always the best lifesmith. I hope that my writing helps to break the ice for discussions about the issues it raises, but look to others to teach me how to live the vision of a humanity united by love.

It is hard to find a beneficial side to most mental illnesses, but this is not the case with bipolar disorder. Historically, the norm for humans has been to be neurotic, that is to have an insecure ego which defends itself by blocking out disturbing ideas. A person with bipolar disorder has a breach in this system of defence. The ego at times breaks down and is flooded with disturbing ideas. At the time this produces the rush of a high, but when the ego tries to absorb the import of these ideas depression results. This explains why so many of the brightest and most creative of individuals historically have suffered from this condition. Bipolar breakdowns have been very disturbing and dangerous for me, but during such times my mind has been set free to breach the intellectual taboos which needed to be breached for me to achieve a better understanding of myself and society. And the delusions I experienced at such times were symbolic visions of the way ahead. Taking them literally was dangerous, but understanding them as symbols helped to guide my path.
Why did you pick the pseudonym Joe Blow?

Ideas are like viruses. They may be helpful or harmful and they spread from one person to another. What is most important is whether the idea is helpful or not. Sometimes paying too much attention to the person giving expression to the idea can be misleading. We may trust an idea because we have been led to believe that the person who expressed it is an authority of some kind. There are times when it is appropriate to place more trust in information based on the experience of the author. If you want information about the lives of bonobos you are better off going to the writings of a zoologist who works with them than to be satisfied with the information I pass on about them in my book "How to Be Free" based on a cursory reading of Wikipedia. But when it comes to general ideas about the experience of life, the best test is whether or not they bring clarity to our own experience. I'm not an authority in anything, except perhaps my own life experience. I want readers to assess the ideas expressed in my books on their own merits, and so I use the dismissive pseudonym Joe Blow to deemphasise myself.

There is also a deeper philosophy to this. Wisdom and creativity do not come from us but through us. They are an expression of something much larger than ourselves. Let's call it The Source. Our ego provides shape to the expression but the essence comes through the ego and not from it. There is a strong danger that our ego may try to take the credit. Keeping access to all the riches The Source provides means having an ego which defers to it. So it is important for me to remind myself that I'm just a Joe Blow.

You can read the rest here.

It is possible to add to the interview, so if you have any further questions you would like me to answer please feel free to post them in the comments section here.

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