This book is a Get Out of Jail Free card and a passport back into the playground.

The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.

The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.

But if we consider ourselves in our entirety in this very moment, we know these things :

1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.

2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.

Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.

This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.


How to Be Free is available as a free ebook from Smashwords, iBooks in some countries, Kobo and Barnes & Noble

The audiobook is available for free from iTunes and Google Play.

It is also available in paperback from Lulu or Amazon for $10 US, plus postage.

The ebook version currently has received 1,163 ***** out of ***** ratings on U.S. iBooks.

The audiobook version currently has received 128 ***** out of ***** ratings on U.S. iBooks and a 4.5 out of 5 average from 103 ratings on GooglePlay.
Showing posts with label masturbation. Show all posts
Showing posts with label masturbation. Show all posts

Sunday, 26 July 2015

Thoughts on Jeremy Griffith's "Freedom : The End of the Human Condition" - Part 16

Mistaking Satan for God

God and Satan are two mythological figures. God is our personification of the creative principle of the universe, which in our own species is manifested as love. Satan is seen as the originator of evil behaviour, and yet he is recognised as having come from God, as having been one of God’s “fallen angels”.

Our capacity for reason is clearly a product of the creative principle of the universe (God), but it brought with it the distinction between “good” and “evil” which led to the destructive mind virus we call “idealism”. Love requires unconditional acceptance, but idealism made our acceptance conditional and thus gradually eroded our capacity for love and sowed the seeds of conflict.

If idealism is what brought evil into the world, then Satan is a mythological way of referring to idealism.

In our increasingly insecure state we recognised that we were out of harmony with the theme of life - i.e. love, but by feeling guilty about that, by giving in to Satan’s whispered suggestion that embracing idealism was the way back to harmony with God, rather than recognising that God works precisely by refusing to judge or to expect perfection, we went down a dark path, one in which we would quickly come to adopt Satan as our God.

People often wonder why there is such a difference between the judgemental, jealous, condemning God of the Old Testament, and the forgiving God spoken of by Jesus and of which it is said : “God is love.”

This is because the God which cast Adam and Eve out of the Garden of Eden, who destroyed Sodom and Gomorrah, who drowned the world in a flood, etc., was really Satan. Of course these are mythological events, but the point is that they are stories about a harsh judger of humanity, and that judger of humanity has been what William Blake referred to as “the accuser”, i.e. the originator of destructive behaviour, the enemy of the real God (love). And to the degree that we have worshipped that God we have been Satan worshippers.

Blake expressed this in the Epilogue to his poem Gates of Paradise :

"To The Accuser Who is The God of This World
Truly My Satan thou art but a Dunce
And dost not know the Garment from the Man
Every Harlot was a Virgin once
Nor canst thou ever change Kate into Nan
Tho thou art Worshipd by the Names Divine 
Of Jesus & Jehovah thou art still
The Son of Morn in weary Nights decline
The lost Travellers Dream under the Hill."

If we can throw off idealism (the habit of standing in judgement of ourselves or others) then there is no need to worship God. We can be God, we can be love personified.

Patriarchy

Griffith’s view that we have a genetic instinct towards selflessness which criticised our attempts to self-manage, means that he sees the attempt to find understanding of the world and ourselves as “a battle against the ignorance of our instinctive self”. Because this was “a battle” he feels that it naturally fell to men, and because women are biologically nurturers, and thus aligned with “our instinctive self”, it brought about a rift between the sexes which required the institution of patriarchy, so that the men could pursue the battle to find understanding with support rather than interference by the women.

I don’t think this is at all what happened. I see no evidence that we have a genetic instinct for selflessness which criticises us. However, as I’ve outlined previously, conflict arising from the requirements of the nurturing role provided by the women and the group protector role provided by the men, would have led to the distinction being made between “good” and “bad” behaviour - aggressive vs. nurturing - and thus the thought virus of idealism came into being.

Armouring is our defence against criticism. Since the men would have been more vulnerable to criticism because theirs was the aggressive role, they had to become more armoured. And it was a negative feedback loop. The more armoured they became the more criticism they were subjected to because of their relative lack of responsiveness and generosity to others.

This situation progressed until society became patriarchal. The armour is a form of control - it protects us against threats from without and within. A lot of repression is involved. A lot is bottled up within the armour. And since we project our inner battles onto the outside world, the more desperately embattled an individual is in their armour, and thus the more self-control they need to keep it from breaking down, the more they also feel the need to control the behaviour of those around them which resonates with that internal threat. And so the most armoured individuals came to exercise control over society. The more embattled the men in charge of a society the more oppressed the women in that society will be. It takes a secure, i.e. relatively armour-free, man to not feel threatened by a woman’s freedom.

I don’t think the need to find understanding, in general, comes into it. Clearly an understanding of our psychology, particularly the relationship between idealistic criticism and armouring, was needed. But I don’t know that men were necessarily in any better position to find that understanding then women. And the search for general understanding is something which can be pursued by anyone with a functioning brain irrespective of their gender.

So I see patriarchy not as a retrospectively justified strategy in the journey toward self-knowledge, rather I see it as a symptom of an unavoidable mental illness which occurred along the way.

Feminism’s critique of patriarchy and defence of a woman’s right to perform any role in society is fundamentally sound. The only problem is that, since the role of patriarchy was as a form of armouring, and armouring is a defence against criticism, feminism didn’t exactly make it easier for men to become less patriarchal. It is the practice of unconditional acceptance (except of destructive behaviour towards others) that makes a world of equality possible.

By contrast, Griffith’s approach to healing is to try to demonstrate that the patriarchal role has been a heroic one, necessary to the salvation of the human race from the human condition, but one which can now disappear because understanding of the human condition has been achieved. But to tell someone they are a hero is surely a reinforcement of their armouring. What heals is to be made to know that one is simply acceptable. It is the difference between trying to repair someone’s self-esteem, which needs always to be maintained, and encouraging them to leave the self-esteem economy altogether.

Sex

According to Griffith : “Unable to explain their behaviour to women, men were left in an untenable situation: they couldn’t just stand there and accept women’s unjust criticism of their behaviour — they had to do something to defend themselves — but because women reproduced the species, men couldn’t kill women the way they destroyed animals, and so instead men violated women’s innocence or ‘honour’  through rape. Men perverted sex, as in ‘fucking’ or destroying, making it discrete from the act of procreation. What was being fucked, violated, destroyed, ruined, degraded or sullied was women’s innocence. The feminist Andrea Dworkin recognised this underlying truth when she wrote that ‘All sex is abuse’.”

Here we see the real irrationality coming out in Griffith’s thinking. Because his own sexual desires are a threat to his “innocent good little boy” persona, he views sex as essentially an “attack on innocence.” Now it is true that women don’t like to have sex, or anything else, forced upon them. That is an attack. But he is assuming here that recreational sex could only occur if it were forced onto women. He is saying that an innocent woman has no desire for erotic pleasure. He talks about ‘honour”, but surely the concept of sexual honour is a product of a sexually repressive society. “A good and proper woman doesn’t want to do those beastly things. She just lays back and thinks of England.” I can imagine that many women will find this attitude insulting. And when he quotes from Andrea Dworkin he fails to point out that she was a lesbian who was molested by a man in a movie theatre at the age of nine.

He says : “Well, sex as humans have been practising it has similarly been extremely offensive to our instinctive self or soul, and has caused the same ‘emotion-induced’ shock to our soul and thus temporary ‘blackout’ in our mind, as this study found : ‘Research suggests that when shown erotic or gory images, the brain fails to process images seen immediately afterward. This phenomenon is known as “emotion-induced blindness.’”

That doesn’t seem terribly significant to me. If we see something which induces a strong emotional reaction in us then our mind remains focussed on that for a while before being able to focus on something else. I’m sure that the degree of this response would be lessened in individuals like myself who are very desensitised to erotic and gory imagery. I don’t think it has anything to do with some sensitive innocent instinctive self. I’m sure that, if you met up with an old friend in the street, it would take you a while, as you walked away after talking to them, to really open up to concentrating on the world around you, because your emotion had drawn your attention away from your environment.

And the degree of disturbance which erotic or gory imagery has on the individual is generally based on how repressed that individual is. If we are repressing a lot of sexual desires within us, then erotic images are liable to be disturbing to us as they resonate with what we are repressing. On the other hand, a child watching the same image would probably view it with untroubled curiosity or amusement, because he or she does not yet have the desires required to resonate with what is seen. And gory footage will be most disturbing to someone who is repressing a lot of anger, as the violence resonates with their repressed feelings of hostility.

He says : Humans don’t remember sexual episodes very well and the reason we don’t is because sex, as currently practised, is a violation of our soul and we don’t want to remember such violation.

I don’t know what evidence he is basing this on. I haven’t had much sex in my life, but I think I remember those episodes better than a lot of other things. My view of the soul and Griffith’s seem quite opposed. I feel that masturbating to pornography is one of the things which nurtures my soul, providing some healing from the soul-crushing repression of the erotic which is the norm in our society.

He goes on : “The main point being made here, however, is that sex became a way of attacking the innocence of women, the result of which was that women’s innocence was oppressed and, to a degree, they tragically came to share men’s upset.”

I think that it is true that women became armoured as a result of macho retaliations to their criticism of men, but I don’t think sex was a driving force in this. As we become armoured, free erotic sex becomes channelled, egotistical and sometimes aggressive sex, but the development of the armouring as a response to criticism is the driving factor, not the sex. In fact, orgasms have a tendency to temporarily release us from our armouring, hence the expression “the little death”, i.e. death of the ego.

Griffith’s attempts to describe and explain human sexual behaviour and psychology are spectacularly off-base, but unfortunately they have the ability to seem credible to some people because they fit with the sexually repressive ideas, often religiously based, which have historically warped our society.

Sunday, 19 July 2015

Thoughts on Jeremy Griffith's "Freedom : The End of the Human Condition" - Part 6

The Test of Experience

He quotes Albert Einstein : “Truth is what stand the test of experience.” I love that quote. This is the test I apply with my own tentative speculations. But we should always remember the history of cults, conspiracy theories and fanaticisms. Our capacity to be persuaded by something which later turns out not to have been true is fairly high. What I look for in myself and others is the fluid and spontaneous application of a would be insight. If ideas can be used easily and flexibly to illuminate phenomena and can be assimilated relatively effortlessly and used in independent ways by others, then all bodes well for their soundness. We should be wary of ideas which require a hard sell to get people interested, repetitive exposure to be assimilated and are applied to phenomena in a simplistic way which relies on regurgitating the rhetoric of the originator. All of these things are suggestive of dogma.

What Griffith’s ideas have not done for me is to stand the test of experience. Since I rejected them and began to follow my own path my mental health (which had troubled me since adolescence) has improved to the point that I haven’t experienced any depression or other symptoms of mental illness for at least eight years. And I have found an explanation for the human condition which can be shared fairly simply. I know how accountable I find this explanation, but readers will arrive at their own conclusions.

The  “Deaf Effect”

Griffith explains his need to repeat himself and the fact that people find it so hard to really take in what he is saying by referring to what he calls “the deaf effect”. He claims that the subject of the human condition has been so daunting, so off-limits to our brains, that we have had to protectively block it out with denial. In reading his books our brains sense we are being asked to enter forbidden territory and therefore they put up defences which interfere with comprehension.

As I’ve said previously, I think there is some truth to this in the sense that his books are drenched in extreme idealism and since idealism is corroding of our self-acceptance, we may well try to block it out.

He says that watching the videos on the World Transformation Movement’s website will help with this process, because the sight of someone calmly talking about this forbidden territory will reassure us that the danger of going into it has been addressed. It may be true that watching the videos will help readers to feel less defensive, but the argument that it would not be possible to talk about the topic so calmly unless one had achieved full understanding of it and thus made it safe is not true. The calmness would also be there if the speaker had an unshakeable faith in a dogmatic unfounded explanation of that subject. Whether understanding has been achieved has to be judged according to the explanatory ability of the theory, not by the calmness or self-confidence of the person espousing it.

If we learn the habit of unconditional self-acceptance then we will be able to read any book without any fear that anything in it will undermine us - thus we will be able to see it clearly and without bias and assess what it does or doesn’t have to offer us clearly.

One thing that worries me about Griffith’s work is that it contains two principle ingredients :

1. Exposure to extreme idealism. This is what Griffith describes as its “necessarily confronting” content.

2. A defence for our non-ideal condition and behaviour.

If exposure to the first ingredient undermines our self-acceptance, what is the chance that we will be fussy about the accountability of the latter. It may be a case of “any port in a storm.”

So, while I feel that Griffith’s work is a useful exploration and forces us to address serious issues, there is a danger that, if it is not a truthful explanation of the human condition (and I don’t believe that it is), it may be acting like a kind of conceptual parasite fastening onto readers by virtue of their insecurities about their own worth. Does this “information” offer genuine liberation for them or only a way of “proving” their worth through their faith in Griffith’s theory and support for it’s dissemination (what Griffith calls “holding the key aloft”.)

A Praising Review?

Griffith quotes this passage from an Amazon review of his book A Species in Denial :

“tears stream down my face, so overcome have I been by this book. It is the greatest book on the planet, no wait, in the universe. In fact it is the greatest anything in the universe”

It is interesting to look at the full review from which this extract is taken. At the time there were a number of rapturous five star reviews of the book on Amazon, including some by members of Griffith’s organisation. Am I wrong to interpret Beta’s review as a parody of the praising reviews? If so, why does Griffith’s seem oblivious to this?



Goya’s The Sleep of Reason Brings Forth Monsters, 1796-97




Griffith interprets the title of this painting as meaning that “reasoning at a very deep level” confronts us with depressing thoughts about the issue of the human condition. This seems to me to be a twisting of meaning to suit his purpose. “The sleep of reason” clearly refers, not to “reasoning at a very deep level”, but to the cessation of reasoning. When we sleep our reason shuts down and we may have nightmares. Likewise, in waking life, we use reason to defend us against that which we fear, and those fears (“monsters”) may overwhelm us if we let our reason slip. This might actually fit in well with Griffith’s argument that much intellectual activity, including many scientific theories, act as “evasions” of things we are afraid to face, but the way in which he uses it to illustrate the issue of resignation from the struggle to find understanding of the human condition seems inappropriate in spite of the fact that Goya’s painting looks as if it could be depicting a depressed individual.

Resignation

There is no doubt that most of us have a pretty rough transit through adolescence. Griffith puts this down to what he calls “resignation”. The idea is that we are born with this instinctive orientation toward selfless behaviour, but we are born into a world in which people don’t obey those rules. Why? The wrongness of it all is a mystery to us. Towards the end of childhood we might express our frustration and confusion by lashing out. After that we realise that that is no use. We have to find some understanding of this state of affairs. During adolescence we go through the agonising process of trying to do this while gradually realising that the problem is now inside ourselves as well. Resignation is the final reluctant decision to give up the fight to understand, in order to avoid suicidal depression, and adopt the false alienated existence of most adults.

The way I look at the same process is that maturation from infancy to adolescence involves increasing repression. The rebelliousness in later childhood is an attempt to keep releasing our feelings of frustration rather than bottling them up, but generally we are made aware that we have to bottle them up to some extent to fit in with society. And we are given our moral values. The war between our frustrations and our conscience tends to have a corrosive effect on our self-acceptance. We may well be trying to make sense of this, and of the behaviour of others, especially adults.

And during adolescence our sexuality comes fully on stream. Griffth downplays the significance of this, claiming that talk of “puberty blues” is an evasive excuse for what is really happening. Puberty he says “has been going on since animals first became sexual.” But this is itself an evasion of the fact that fear-based sexual repression has been the norm for our species since the dawn of civilisation if not before. The enjoyment of erotic pleasure is a basic part of our biology. Foetuses sometimes masturbate in the womb. It seems likely that our proto-human ancestors were like the bonobos, engaging freely and indiscriminately in erotic activity with their fellows. But, as our self-acceptance was undermined by the arrival of idealism, we became insecure and jealous. This meant that we had to exercise restraint on our expression of our erotic desires in order to maintain the stability of our newly neurotic society. The more discipline-based, hierarchical and patriarchal our society became, the more of a threat was posed by the erotic. What happens during adolescence is that our sexual straitjackets are applied by the adults around us. Our erotic impulses have to be contained lest they cause discomfort to these neurotic adults. This can be pretty stressful. I remember at high school, the natural desire of we young boys to enjoy the erotic sight of naked women in magazines was treated by the teachers at our Catholic school as a kind of sickness. We were encouraged to feel shame about this aspect of our natural innocent biological nature.

Unaccountable shame about masturbation was an early symptom of my troubled adolescence. I wasn’t told that I shouldn’t masturbate, in fact my parents had given me a sex education book to read earlier which made it clear that it was a healthy natural activity. I suspect the shame I felt could not so easily be reached by this rational explanation, but that I was picking up on and absorbing the sense of shame that my fellow students and my teachers felt about their own masturbatory activities.

I did ask myself about the human condition. Why did we spend so much effort on seeking wealth, fame, power, or whatever, when, at base, what we most wanted was to be loved? All of those pursuits were poor ways to find love, but if we all decided to love each other we could be happy. Something seemed to be blocking that from happening, but what?

Next I developed an obsession that I was going to gouge out my own eyes. Was this Oedipal? Oedipus put out his eyes. Was it because I read in the New Testament “And if your eye causes you to stumble, gouge it out and throw it away.”? After all, I was ashamed of my lusts, and looking at sexy women was what inflamed those lusts. I don’t know.

The next major stage in my troubled adolescence was when, after a bout of the flu, I had a thought about killing my baby niece. This was the time when I really had to battle with the human condition. Was I evil? Was I a monster, that I could even think of killing an innocent baby?

In Griffith’s scheme this would be me encountering the inevitable evidence of the “upset” caused in my ego by the blind criticism of my genetic conscience. My resentment at the criticism of my innocent conscience made me want to attack innocence in the world around me, in this case in the form of an infant.

That is not what was happening. Selfishness is the natural self-directedness of the suffering individual. I was run down because of the flu and the stress of trying to reconcile my natural instincts - including my erotic desires - to society’s restrictions and judgements while maintaining a functioning level of self-acceptance. Being in this state naturally made me selfish and desirous of the attention of those around me. But the baby was getting all the attention. So I fantasised briefly about killing the baby. At first the thought carried little emotional weight. But then I began to think that it was evidence that I was a bad person. It began to undermine my self-acceptance. The more I fixated on this unacceptable thought, the more power it gained over me. I was transfixed by fear and came to feel I might actually act upon it. So what was going on was not a relationship between my conscious mind and some genetic orientation to selflessness. What was happening was that a conceptual negative feedback loop had arisen as a result of my intolerance towards my selfishness and a harmless violent fantasy.

What I needed as an adolescent wasn’t some grand story about the heroic nature of the human race’s need to defy the unjust condemnation of it’s genetic orientation toward selflessness during the search for liberating understanding. What I needed was a more sex-positive attitude in the adults around me and an understanding that thoughts and feelings, no matter how anti-social, in and of themselves do no harm and should be accepted unconditionally.

It is true that we tend to adopt a false self during adolescence. This is our armouring brought about by the erosion of our generalised self-acceptence and the dependence of what is left on the maintenance of a fixed self-image. For instance, in females, this is the time when they may adopt a sex object self, where the ego-reinforcement (condition of self-acceptance) which comes from attracting the sexual interest of others becomes more important than the healthy enjoyment of erotic experience itself.

Read Part 7

Friday, 10 May 2013

What Might Happen If We Weren't So Scared of Sex?


What is sex when we strip away the sometimes confusing beliefs and emotions which surround it? It can be a reproductive activity, but that is only in the minority of instances. If we only had sex to produce offspring it would be something which occurred no more than a handful of times for most of us and never for others. But sex is also a form of pleasure usually generated by the rubbing of one or more erogenous zones. More often than not the source of pleasure is the genitals. Sometimes this involves the penetration of an orifice by a part of the body, sometimes, but not always, the male genitals. If we leave aside the pleasure which may be experienced, this is no different from picking our nose or receiving a rectal exam from a doctor. There isn't anything inherently serious on a physical level about any of this, unless it results in pregnancy or disease. Of course it is possible to do damage through sexual activity by trying to put something too big into an orifice which isn't big enough to accommodate it. But the physical element of sex, in and of itself, is not serious in the way that violence is serious. Stroke someone's genitals and it is unlikely to do much long-standing physical damage.

So if sex has a special mystique for us, it is not an obvious part of the physical act itself. Which leads to the question – Why do we treat genital pleasure differently from oral pleasure? We get oral pleasure from eating chocolates. Why is it socially acceptable to talk about enjoying a delicious chocolate, but not about enjoying an orgasm? If one of our friends gave another a box of chocolates for his birthday we would think it appropriate. If they gave him a hand job we might not. Sex can carry the risk of spreading disease, but so can eating contaminated food. And sex can lead to an unwanted pregnancy. But there are forms of erotic activity, such as mutual masturbation, which are completely safe, and yet we still act as if there is something about these activities which makes them essentially more serious than a hug or a kiss on the cheek.


One difference is that sex is not always equal and consensual. Coercion or force can be involved. But coercion and force are themselves a problem. If someone were running around grabbing people and ramming their mouths full of chocolate we wouldn't view the chocolate as the problem.

Sexual behaviour and sexual desire can also be a currency for the ego. Some think in terms of sexual conquests" or knots on the belt" rather than loving encounters with other equal and complete human beings. And some use their ability to attract the sexual interest of others as a power trip.

What are the consequences of viewing sex as something more than a physically trivial way of giving ourselves or others pleasure?

We live in a society where a man who makes children laugh by exposing his genitals to them may be viewed as a monster but we have no legal way to protect a child from the lifelong trauma which can result from being told by a parent that he might burn in hell for eternity if he masturbates or if he grows up to be a homosexual.

I recently discovered that a friend of mine has lived with crippling shame and fear of the judgement of others for about 25 years as a result of the response of his psychiatrist to a confession that he had engaged in acts of mutual masturbation with a male work colleague and had experimented by hiring a couple of adult male prostitutes. The psychiatrist told him he had done something very very bad. He said that, if his work colleagues knew that he had seen male prostitutes they would ostracise him. And he said, apparently out of the blue, that if my friend had sex with a fifteen-year-old boy he would be put in jail for life and that the other inmates might force him to eat his own faeces. As a result of this event twenty-five years ago, my friend was afraid to tell me about the incident lest I responded angrily like his psychiatrist.

Perhaps the area where our irrational attitude to sex does the most damage is in the area of rape and child sexual abuse. Unpleasant experiences which end when they end in a physical sense are usually not hard to recover from as long as we don't suffer permanent physical damage. Traumatic events are traumatic because, in some way, they put a rent in our relationship with our self or between ourselves and others.


Non-judgemental communication is love, and love heals. This idea is at the heart of the psychotherapeutic relationship and also the institution of the confessional in the Catholic Church. If something happens to us which causes us emotional suffering or leaves us with desperately confused feelings, it is talking about it honestly and openly with sympathetic people which allows us to recover. But because we treat sex, whether pleasurable or abusive, as something embarrassing if not shameful, and because the consequences of talking about sexual offences can lead to traumatic trials for survivors and a harsher punishment than they may want for perpetrators, especially if the perpetrator is a family member, there is a tendency for them to lie or remain silent about what happened. I think it is the lies and the silence and inability to receive the loving comfort that would come from openness, which is the major factor in the trauma. Without this element, the effects of the event would probably disappear fairly quickly. And this must be particularly true where an individual has mixed feelings about the event, such as the case of an adolescent who may have taken sexual pleasure and emotional comfort from an inappropriate relationship with an adult. If other adults try to deny such an adolescent's experience and insisted that they view the incident exclusively as an act of abuse, then they may be doing more harm than good. Healing requires that our experience by listened to without demands.

Sexual self-control and sexual repression are not the same thing. Sexual repression does not require that we act on our sexual desires, only that we accept them and enjoy them. We might not actually have sex with anyone other than a chosen partner, but, if we are emotionally healthy, we will feel sexual feelings for many other people. To be unrepressed is to allow ourselves to feel such exciting feelings fully. And if we are masturbating we can feel free to fantasise about any kind of act with any individual. There are no consequences in the imagination. If we feel sexual feelings which it would be problematic to act on then we can have a really good time by getting off to fantasies about them in our imagination. There can be a tendency, because of our cultural fear of sex, to think that indulging in taboo fantasies during masturbation will lead to us losing our ability to behave appropriately in real life. The opposite is true. If a man has truly depraved desires, such as having sex with his mother-in-law, he will find that, if he indulges these fantasies during masturbation, his relationship with his mother-in-law will improve because he will not be weighed down by the anxiety generated by trying to hold such desires in when in her presence.

Fear of the erotic can undermine our ability to enjoy non-sexual pleasures as well. Anyone who has ever gone for a walk on the beach or eaten a delicious meal after having an orgasm knows that sexual release opens up the full treasure chest of pleasures in the world around us.

When we think of the bonobos, those most sexually uninhibited of primates, and their happy, healthy and peaceful existence, one wonders if the root of our aggression, our mental illness and vulnerability to physical illness does not come down to pleasure deprivation. If our lives were more filled with pleasure would we build up the level of frustration which overflows into violence. One of the defining features of mental illness is living more in our head than in our body. And it stands to reason that a body which feels good will work more efficiently to heal.

Now I'm not suggesting that we need to participate in orgies. Only that we take a more common-sense, practical approach to sex, that we be less afraid and more tolerant, and that we create an environment in which sexual experiences, loving or abusive, can be more easily talked about rather than becoming a potential source of life-long trauma.


Friday, 1 June 2012

Fantasies and Sexual Healing



Our erotic desires are a pull towards healing. While bodily pleasures are appealing in their own right, our specific emotional needs determine the focus of our sexuality. Intercourse with the opposite sex may be the most natural way to procreate, but most of our sexual behaviour is not about breeding. A desire for a healing of the psychological tear between the masculine and the feminine underlies heterosexual behaviour. Exclusively homosexual behaviour in males might be driven by a desire for a healing between the individual and the patriarchal society. Lesbians seek healing away from the more troubled masculine psyche and in bisexuality we may see a less neurotic, less fixated, form of sexuality in which the sharing of sexual pleasure is not restricted by the gender of the participants.

Often we also have sexual fixations around particular situations or kinds of activity. The erotic is like an ambulance crew which goes straight to the spot where we are most wounded.

I'll first use myself as an example. During my early adolescence I developed a strong sense of shame about masturbating. This can't be attributed to any messages I picked up from my parents, but may have been a response to the way that other boys joked about the act as if anyone who did it was pathetic. The point is that I went for about six months without masturbating and felt that a black cloud of shame was hanging over my head. Eventually I talked about this with my parents and they reassured me that masturbation was perfectly natural and that I had done it when I was a baby. So I went back to masturbating, but in later years I still felt uncomfortable about how women would view me if they knew how much I did it.

Later, as I began to explore my sexual fantasies and eventually began to write erotica, I found that one of the things which gave me intense pleasure was the idea of a woman watching me masturbate. Here we have an example of the erotic as a process of healing. What was most erotic was a sexual transaction which reassured my deep-seated fear of rejection.


I recently read an account by a woman, who had been raped and who writes erotica, of how writing a rape-based story helped her to take back ownership of her own sexuality. And another woman who suffered a similar trauma has told me of how rape-play with a sexual partner is extremely erotic for her as long as she feels safe.

This fits with the idea that erotic desires and erotic fantasy represent a process of healing of our deepest wounds.

But does our society facilitate or hinder such healing?

Trauma lies not so much in the things which happen to us as in the way we think about those things. Many individuals go through very scary or painful experiences and then more or less forget about them as soon as they are over. Giving birth tends to be very painful and I'm sure it can be a frightening experience when it occurs, but once the mother has a healthy baby in her arms it seems to be quickly forgotten. What makes for trauma is on-going questions like : “Was it my fault?", “What will people think?", etc.

What is needed to heal trauma is self-acceptance – the realisation that what happened can't be changed, that whatever one feels is always all right and a trust that the mind knows the way towards healing. Erotic fantasy need not be a part of that, but for some of us it is, and this needs acceptance.

Prevalent social beliefs can work against this process. In the case of rape or child molestation an emphasis on the need to condemn the act and the perpetrator can lead to a feeling that the survivor of the abuse should remain in the role of victim. The act of finding healing and renewed confidence through fantasies which eroticise the experience may be viewed as a retroactive condoning of it. But really this has nothing to do with the fact that the abuse was wrong and can be criminally prosecuted.

When it comes to trauma resulting from sexual abuse part of the suffering is bound to come from the sense of shame which accrues even to the victim in a society which still carries a deep-seated fear of sexuality. We often think differently about someone who has been raped than we do someone who has been stabbed, and yet both are violent acts in which the body is invaded.

It might seem strange to say that our society has a deep-seated fear of sexuality when we look at what shows on television and the easy access to porn on the internet. But sex is not treated simply as the pleasurable physical act which it is. In polite society you can say you just drank a really nice cup of tea, but try saying you had a very satisfying masturbation session last night. Why should the two be any different? Only because we live in a society founded on the repression of sexuality and which, thus, rightly fears the power of sexuality to disrupt it. In and of itself an act of sexual intercourse is like dancing, a pleasurable physical activity involving intimacy between two or more individuals. But you can dance in public and you can't have sex in public. And in the media, nudity and even loving sexual behaviour are treated as if they were more offensive to our deeper selves than violence is. They aren't. Loving sexual interactions, heterosexual or homosexual, are perfectly in harmony with our deepest nature which is to be unconditionally loving. Violence runs against that nature, but its depiction in the media plays an important cathartic role in our neurotic society. The reason why nudity and sex, when not aggressive or abusive, are treated as something dangerous is because these things are dangerous to our neurotic selves. They are not dangerous to non-neurotic adults or to children who have not yet become neurotic. But it is those who are particularly neurotic who impose the fear-driven rules of society.


It is important to be understanding about this fear of sex. Someone who is homophobic has no more choice about the fact than a arachnophobe has about being scared of spiders. In both cases they can learn to be free of fear, but it requires sensitivity on the part of those who are trying to help them.

And, of course, sex can have a dark face when combined with neurotic armouring. There is nothing wrong with enjoying fantasies about raping people, but to do the thing itself is evil. And some adults use their position of authority over children to satisfy themselves sexually. This is only the most socially-unacceptable form of abuse of adult authority over children. Being indoctrinated into a religion, being forced to perform in child beauty pageants, being told they are expected to go into the family business - any of these things, and many more, can have as big a detrimental effect on a child's life as an adult as sexual abuse. In general, to teach a child to obey authority because it is authority (“You'll do it because I say so.") is to lay down the conditioning which can make the child a future victim of other authority figures, be they dictatorial politicians or sexual predators. Once again, it is our society's fear of sex which leads us to concentrate our outrage on the sexual abuse of children and ignore or even condone other forms of abuse.

If our sexual fantasies are leading us toward healing, then what is the meaning of the current popularity of fantasies revolving around bondage, discipline and sado-masochism? These fetishes are nothing new, but the bestselling novel Fifty Shades of Grey by E. L. James (which I haven't read) is taking the world by storm, indicating that these kinds of fantasies are now a part of the mainstream.

One way of looking at the erotic appeal of bondage and discipline is that, if someone is fearful of their own erotic desires, the sense of safety that comes with being in bondage or submitting to another's discipline, allows them to explore those desires without danger of a scary loss of control.

But maybe there is another interpretation which can be put on this kind of fantasy. If the erotic offers a path out of shame or trauma, through returning to the source of shame or trauma and eroticising it, then perhaps we eroticise bondage and slavery as a path to freedom from the bondage and slavery of our neurosis.


You can also find this post on the How to Be Free forum here. You may find further discussion of it there.

Sunday, 13 May 2012

Anorexia, Armouring and Objectification



Adolescence is a very emotionally difficult time for most people. Severe depression and suicide among teens is on the increase.

The reason why this time in our lives is so difficult and distressing is that it is the time we begin to feel the pressure to put on our masks and adopt the bullshit game of adulthood. Never again, we may feel, will we be able to truly be ourselves. This is a time when image comes to take precedence over experience. And, as R. D. Laing puts it, "To adapt to this world the child abdicates its ecstasy."

At the time of puberty, our capacity for sexual pleasure becomes very important to us. But during adolescence a change tends to occur, particularly for girls, in which the body's power to attract sexual attention from others comes to supersede in importance for the individual its capacity to experience sexual and other forms of pleasure.

For boys this can also be true, but what is often more important for males is the image of being "cool" or strong. In the game of adulthood there can only be winners and losers, and the maintenance of a viable self-image requires either the invulnerability of the winner or a cultivated air of indifference about whether or not one is perceived as a loser.

This is armouring, a rigid emotional construction which has the purpose of protecting us from threats both internal and external. The problem with this armouring is that it ends up becoming more of a threat to our wellbeing than any of the things against which it is intended to protect us. We need to convince the world that we are sexy or strong or cool so that we can feel good about ourselves, but we wouldn't feel so bad about ourselves if it weren't for the fact that we know that this front is a hollow lie.


What characterises childhood is spontaneity. We do and we experience, and think little about how it will be perceived by others. We are unselfconscious. We lose this when we reach adolescence and it has to do with more than the onset of acne.

One particular problem in which the devastation of this process can be seen in a very concrete physical way is in the condition known as anorexia nervosa. This is a form of obsessive compulsive disorder in which the sufferer is unable to accept their own body. (In other forms of OCD it is an inability to accept certain thoughts or emotions which lead to anxiety and obsessional thinking and behaviour.) While this condition sometimes effects adolescent boys and also some adults (particularly those in the entertainment industry) I'll concentrate here on the issues relating to the majority of sufferers who are teenage girls.

Following puberty a girl's body begins to develop in ways which indicate sexual maturity. She grows breasts, etc. This can lead to a dramatic change in the way some adults look at her. Some adult males will begin to feel uncomfortable about these changes and tend to avert their eyes from parts of her body. Unaware of the imperative for adults to repress their sexuality and, in particular, to fight against any possibility of being sexually drawn to someone under the age of consent, she may conclude that this avoidance is evidence that there is something wrong with her body, that it is in some way repellant.

Because we have a particular cultural obsession with weight loss and the concept that we have to be slim to be sexy, a natural conclusion for this girl to jump to is that if her body is repellant it must be repellant because it is too fat. So she starts to dramatically restrict her eating. Because she is relying on others to give her her idea of whether or not she is repellant and she assumes that to be repellant is to be fat, she will become fixated on the idea that she will know when she is no longer fat by whether or not men look at her body with pleasure. Of course this doesn't happen. The thinner she gets the more her body genuinely repels others. She is caught in a self-reinforcing downward spiral that all too often leads to death.


Starvation has a strange effect on the mind. It breaks down the ability to conform the inner world of the imagination to the evidence about the outside world collected by the senses. Historically mystics have used fasting as a way to disconnect with the external world and get in touch with the perceptions of the deep unconscious. This can lead to visions (i.e. hallucinations) in which the individual cannot distinguish between something which is happening outside of themselves and something going on inside. Lack of nutrition is not the only thing which can have this effect. Certain kinds of extreme emotional distress can also lead to this phenomena in the form of what we call psychotic episodes. And drugs can have this effect also. But the point is that the anorexia sufferer comes to actually see herself as fat when she looks in the mirror because the commitment to that theory about how people respond to her body has taken precedence over the mind's need to accurately process visual information and the chemical changes brought on by starvation make it easier for the hallucination to occur.

Like other forms of mental illness the prevailing approach to treatment for anorexia is through attempts to control the symptoms rather than look deeply at what is really taking place. Very often when we try too hard to control something we only succeed in making it worse. If an individual is suffering from low self-esteem then forcing them to eat when they don't want to, while it may end up keeping them alive, can only have the effect of making them feel worse about themselves, as being forced to submit to another's will is always humiliating and disempowering.

The answer to any form of obsessive compulsive disorder is to learn to accept ourselves unconditionally. A powerful tool for learning to love our bodies is to return to their capacity to give us pleasure. Masturbation is a powerful therapy for lack of body acceptance. And, no doubt, gentle affectionate touching and gazing from loved ones can help an individual to feel that their body is not something disgusting.

Some blame the media for anorexia. Or perhaps a tendency in men to view women as sex objects. But these are superficial assessments. If the magazines weren't full of pictures of skinny sex symbols then insecure individuals would find something else to feel inferior about. And the sex object comes from within as much as without. The sex object self is armouring.

And here a distinction has to be made between sexual desire and objectification. If a man feels attracted to a woman because she has large breasts or a woman to a man because he has a muscular torso this is not objectification. Objectification is what happens when someone is valued for only one thing and everything else about them is considered irrelevant. It is quite possible to love a woman's big breasts while also admiring her intelligence, her courage and her skill at badminton. Sexual desires need not dictate how we relate to each other. As Betty Rollin said : "Scratch most feminists and underneath there is a woman who longs to be a sex object.  The difference is that is not all she wants to be."


While men are sometimes sexually objectified, more often the objectification of men takes other forms. In wartime men have often been used as cannon fodder, valued only as weapons and not as full human beings. And some employers treat their workers, male and female, as nothing more than tools for the production of wealth, like so many robots. When we interact with someone only on the basis of what we can get out of them, that is objectification.

When it comes to the relationship between the sexes it is not erotic desire which is the problem, but armouring. If a woman wants acceptance and ego reinforcement from men so desperately that she betrays her true self and does things she despises, then this will have a corrosive effect on her emotional wellbeing. But if she only does what conforms to her view of what is right and what gives her pleasure, then this is healthy. Pleasure, if it is not gained in a way which brings physical damage, is healing. If we look at the example of the sex industry we can see individuals who go on a downward spiral and we also see those who thrive in this world, the difference is whether they are following the beat of their own drummer or are driven by some form of desperation (poverty, addiction, insecurity) to degrade themselves by doing something they don't really want to do.

For men the problem is the need to maintain the front of strength or cool. This amounts to a kind of self-objectification, a reduction of one's self to the ability to conform to an image. It is this which leads to misogyny. For a heterosexual man to feel sexually attracted to very many women is a sign of health, but for a man to end up feeling that "a woman is just a life-support system for a vagina" or "if they didn't have a vagina you'd throw rocks at them", is not healthy, and yet it is unfortunately prevalent enough. This kind of misogynistic attitude is a product of armouring. Sexual desire is the armoured man's Achilles Heal. It is the chink in that armour. For years he has had to stifle his vulnerable, spontaneous child self, and pretend that the armour is all that there is to him. But when he sees the soft flesh of a woman he is transported back to the erotic feelings of early adolescence before he donned the armour. His emotional self-discipline is under threat. Fear comes out as hatred. And often, even when he does have sex with the woman, he has armoured sex – perfunctory or even brutal sex – which denies a true erotic experience not only to his partner, but also to himself. Orgasmic sex is too much like that ecstasy from which he abdicated so long ago. He dare not give in to homesickness for that paradise, and so sex becomes an empty thing.

But, in truth, we can let the armour dissolve. We can return to that long lost paradise. This is not some kind of regression for the immature or cowardly. To rediscover our ability to love, to be playful, to be spontaneous and full of joy, doesn't mean we can't, at the same time, be responsible, brave and intelligent problem solvers, after all it is that armour which, paradoxically, makes us so vulnerable and which most impedes the effective operation of our intelligence.