This book is a Get Out of Jail Free card and a passport back into the playground.

The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.

The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.

But if we consider ourselves in our entirety in this very moment, we know these things :

1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.

2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.

Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.

This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.


How to Be Free is available as a free ebook from Smashwords, iBooks in some countries, Kobo and Barnes & Noble

The audiobook is available for free from iTunes and Google Play.

It is also available in paperback from Lulu or Amazon for $10 US, plus postage.

The ebook version currently has received 1,163 ***** out of ***** ratings on U.S. iBooks.

The audiobook version currently has received 128 ***** out of ***** ratings on U.S. iBooks and a 4.5 out of 5 average from 103 ratings on GooglePlay.
Showing posts with label control. Show all posts
Showing posts with label control. Show all posts

Wednesday, 20 March 2019

The Psychological Roots of Patriarchy

Photo by Andrey Kiselev

In listening to a talk by Jordan Peterson I found myself once again thinking over the disagreement he has with feminists over whether our society is a patriarchy. It seems to me that this a disagreement which can only be resolved through an acknowledgement of what I have called the human neurosis and the phenomena of the character armour to which it gives rise.

Patriarchy is defined as “a society or government in which men hold the power and women are largely excluded from it.” This has clearly been the case throughout much of our history, but in all areas of our society and government women now play a large role, so one could reasonably argue that our society is either no longer patriarchal or that the patriarchy is on its death bed.

I have also seen patriarchy defined as a “male-role orientated” society. Jeremy Griffith of the World Transformation Movement uses that definition, though I haven’t seen it used elsewhere. If we were to take this definition then I would say that we do live in a patriarchal society and that feminism is doing nothing to change this. Historically the female roles have been nurturing roles arising from the biological fact that women give birth to children. Business, politics, science, medicine, the military, the clergy - all of these have been fields historically dominated by men. Those who fill roles in these disciplines continue to be the individuals who have the most power and respect given to them by society, even if “the hand that rocks the cradle rules the world.” Feminism has allowed more women to enter these fields, but it has not changed the dominant nature of these roles. Now I’m not trying to say what should be. Clearly science, medicine, business, etc., are crucial and I’m not suggesting we somehow try to reduce that importance in order to achieve some kind of balance with the nurturing role. I’m just trying to acknowledge that things are not so clear if one uses this alternative definition.

Some aspects of patriarchal organisation arise for practical reasons. Think back to the time of our hunter/gatherer ancestors. In a time of peace between tribes, the nurturers would call the shots, but, in time of conflict, authority would have to be transferred to the defenders of the group. Wherever a task which was performed by males became temporarily more important to the group than the nurturing role, power would shift to the males.

But then we have the neurotic element. When our developing intellects arrived at the concept of idealism, i.e. that it is meaningful to distinguish between forms of behaviour which promote the integrity of the group and forms of behaviour which work against the integrity of the group and to strive to promote the former and discourage the latter through self-discipline and group imposed discipline, our self-acceptance began to be undermined. Unable to fully meet our new-found ideals, we began to feel guilty. This is what is symbolised in the Bible in the story of Adam and Eve eating from the Tree of Knowledge of Good and Evil and being cursed by God, excluded from Paradise (a state of blissful unity with each other and the natural world) because of “sin”, i.e. non-ideal behaviour. Ironically it was not our behaviour which continued to curse us, but our habit of self-condemnation in the face of that behaviour.

We became deeply insecure about our own worth and this is what made us ego-embattled. Our propensity for selfishness, aggression, delusional thinking, etc., all arose from this pervasive sense of insecurity.

Because women tended to stay closer to the nurturing role and thus could more easily view themselves as “the good guys” engaging in behaviour which promoted the integrity of the group, it was the males who tended to become more insecure about their own worth. The role as group protector was essential, but their newly acquired conscience could tell them that killing people was wrong. They tended to fulfil roles which were more likely to lead to a guilty conscience and thus a greater insecurity about their self worth.

One of the symptoms of this insecurity was the need to control others and to suppress the critical voice. The outer had to match the inner. In the severely armoured man, the critical voice of the conscience is deeply repressed, and this is achieved through inflexible controlled habits of thought. The freedom of others is felt as a threat, partly because it calls out to that which is repressed in the armoured individual, making the maintenance of discipline more difficult, and partly because they may use their freedom to criticise the armoured individual. They are a potential ally to the individual’s own repressed critical conscience.

The patriarchal structure of society historically has been shaped by this psychological condition. There have no doubt been other practical factors, for example it makes sense that, when military conflict arose, men would generally be the fighters, because women, as the producers of children, are too precious to sacrifice, and also men tend to be bigger and stronger. But we can’t understand the way that female voices were excluded unless we acknowledge the fragility of the male ego as a result of the negative feedback loop between egoistical behaviour and the very insecurity driving that behaviour.

Understanding the human neurosis brings a sympathetic understanding to our assessment of our history and to our response to current circumstances.

Our history, horrendous as it has often been, could not have been other than it was. We made the best of a bad lot. It was in the best interests of all that society hang together in a way which allowed us to make progress in our understanding of ourselves.

So where are we now. We still suffer from our neurosis. The fact that women can fill more positions which were once filled by men also means that, if filling those roles makes the individual more prone to the human neurosis, our society probably has an even less healthy base.

The other side of this neurosis is that those who have been controlled, excluded or abused by the most armoured of individuals, are liable, understandably, to build up feelings of retaliatory hostility. And, sometimes, the power of these feelings can obscure the distinctions between the individual responsible and the group to which they belong. So it is not surprising that some will cling to the perception that our society is an oppressive patriarchy, seeing in the complex pattern only that which reflects the shape of their own trauma.

The solution is to open up understanding of this psychological substructure of our society and promote paths to healing for all. Political change on its own can’t assure us a healthy free and productive society. To the degree that we manifest psychological security as individuals, so will our society be characterised by freedom, respect and appreciation for all its members.

Friday, 15 September 2017

The Psychological Function of Hell

Devils and seducers-Picture is from the Vision of hell by Dante Alighieri, popular edition, published in 1892, London-England. Illustration by Gustave Dore
Copyright: sebastiana2012 / 123RF Stock Photo

It can be useful to compare belief systems to home appliances and our mind to an electrical socket. As long as an appliance has a plug which will fit in the wall-socket it can draw power, regardless of whether it is an appliance which is in good running order and does something useful or a faulty appliance which shoots out sparks which cause the house to catch on fire and burn down. We will often come to believe something which conforms to some psychological need, regardless of whether it functions well to meet that need over the long term. It may be a false satisfier. When this is the case, trying to argue against the belief based on evidence can be futile. What is needed is less to understand the belief system as to understand the nature of the need which causes us to be attached to it. We want to understand the nature of the socket if we are going to find a better appliance to plug into it.

Reading religious texts has led me to contemplate the concept of Hell. Some texts spend a lot of time talking about who will go to Hell and graphically describing it’s torments.

Jordan Peterson, in his series of lectures on the psychological significance of the Bible stories, argues that religion has to be more than “the opiate of the masses,” because, if you just wanted something to make you feel good, you wouldn’t have the concept of Hell. 

There are strengths and weaknesses to this argument. Some see religion as a tool for controlling “the masses.” In this context perhaps the opium comparison fits. A drug dealer has the addict wrapped around his little finger. How? Because if the addict doesn’t get his dose, he suffers withdrawal symptoms. His heaven becomes a hell. Either way, it works as a pacifier. The addict is either too wasted or too sick to stand up for himself.

However, I agree with Peterson that religion is too complex and meaningful a phenomena to be dismissed in this way.

I agree with him that we can look on the concepts of Heaven and Hell as representing states of being in the world. If we go down the wrong path our life can certainly become a hell. Take a happily married man with children. One day he is tempted to have an affair. From that point on his life becomes dominated by the fear of being found out. When he is, his family breaks up and he sees his children growing bitter. He knows that his simple mistake may have negative consequences into future generations, when he had hoped he would be the rock on which his children would get their best start in life. That’s a common form of hell. For someone else it might be ending up in jail.

I experienced my own hell while in hospital for a breakdown - a time when my mental suffering was so great I begged for death. The mistakes I made that took me to that point were mistakes in thinking. It wasn’t a departure from moral behaviour, as far as I’m aware. And my aim in my writing has been to try to help others to avoid ending up where I did.

Peterson’s focus has been on how the horrors of the Nazi concentration camps and Soviet Gulags occurred. What is it in us that makes us capable of turning our world into Hell? From this perspective, the religious texts make some sense. If such events occur because of the collective effect of individuals abandoning moral responsibility and honesty in their own lives, then it is not beyond the bounds of probability that we could make real the horrors of the Book of Revelations. We really could all go to Hell.

The problem is that the idea of Hell, as it occurs in religion, is often not functional. Sure there are real hells and potential hells, but does the concept that we might have our flesh burned off endlessly for eternity inspire in us the kind of behaviour which will prevent us from bringing them upon us?

If we take this idea literally, what kind of cosmic order does it speak of? If we lived in a state where order was maintained by the threat of torture, we would rightly consider it the most oppressive of dictatorships. And in such a state, it would be hard to achieve anything positive. Living in permanent fear doesn’t bring the best out of people. Imagine if someone pointed a gun at your head and told you to assemble a piece of Ikea furniture, telling you that if you didn’t have it successfully assembled in half an hour they would blow your brains out.

And belief in Hell is not a defence against becoming a participant in the kinds of atrocities seen in Nazi Germany and the Soviet Union. People who professed a belief in Hell have been known to burn people alive or crucify them. Hell could easily become a self-fulfilling prophecy.

So how might this idea have developed and what is the need which it satisfies, albeit in a pathological way?

First, lets look at another psychological phenomena which fits a similar pattern - the mental illness known as obsessive compulsive disorder. This is an anxiety disorder in which a link forms between an anxiety and a ritual. A person may be obsessed about the possibility of catching a deadly disease and feel that, in order to protect themselves, they have to keep washing their hands with fresh bars of soap, perhaps unwrapping and disposing of the paper wrapper around the soap while wearing rubber gloves. Or someone may feel that, if they don’t line all of the books on their bookshelves exactly straight, one of their children will die. This is a form of what David A. Kessler, M.D. calls “capture”. [Capture : Unravelling the Mystery of Mental Suffering, 2016]. The mind has a tendency to come back to anxious thoughts - in a field of neutral information, such thoughts have a charge of significance - and so the neural pathways to those thoughts become more well-developed. If there is something which soothes that anxiety then the mind will get into the habit of associating the anxiety to that which soothes it, and so what starts as the equivalent of a dirt track becomes a superhighway circling endless around between the anxiety and the soothing ritual. This individual condition gives an idea of the socket into which the religious belief appliance can be plugged.

If we want to see how the religious conception of Hell originated we need to go back to another religious story, that of Adam and Eve eating from the Tree of Knowledge of Good and Evil. This is a symbolic way of acknowledging the birth of idealism. Idealism, in this context, means the idea that we should set a standard for our behaviour and try to maintain that standard through self-discipline and group discipline. This is the beginning of criticism. This is fine except that it gradually leads to an undermining of self-acceptance. Thus we come to resent some of the criticism. Eventually it lead to feelings of guilt, which turned our attention back towards ourselves making us more selfish and ego-embattled. It generates anger. So the story of humanity can be understood as a conflict between idealism and the wounded ego. This expresses itself as a battle between discipline and defiance, which at base is defiance of criticism.

For society to hold together we need to maintain discipline. This is what we mean by civilisation - it is our defiance we are attempting to civilise. But self-acceptance is always being eroded and the defiant impulse becomes increasingly strong.

We know that we need to restrain our defiance of moral principles so that the society on which we all depend can be maintained, but the more the pressure builds the harder that is.

I think this is where a concept such as Hell may have become perversely attractive. Normally we would think that beliefs motivate behaviour, but I think that, sometimes, behaviour can motivate a belief. You know that maintaining your discipline is important. You don’t want to suffer the individual consequences of misbehaviour. And you recognise that society is dependent on such discipline. But that is a rational motive, and what you are trying to restrain are some pretty powerful emotions or drives. Now what if someone told you that people who broke the law would suffer after they died? You might actually welcome that idea, because it might be just what you need to motivate you to maintain your discipline.

Unfortunately, this is liable to be a negative feedback loop. It helps to motivate restraint, but it doesn’t solve the problem of the erosion of self-acceptance which is driving the defiance which needs to be restrained. Thus, in order to be effective, the stories about how terrible Hell is have to get worse. And the worse they get, the more we are captured by them. And, of course, as with the person with obsessive compulsive disorder, reassuring rituals become locked in by this capture.

When we see people who place a high importance on the threat of brimstone and hellfire we can see that they are people who are having a hard battle restraining their appetites, or they are people who are cynically manipulating such people.

If we learn to cultivate unconditional self-acceptance we can heal the spirit of defiance at its source, live according to the necessary moral principles without internal struggle and discover our spiritual relationship to the universe and our fellows. Thus can we leave Hell behind us and know Heaven.


Copyright: stevanovicigor / 123RF Stock Photo

Tuesday, 2 February 2016

A Free Society Can Only Grow From Psychologically Secure Individuals

Copyright: wamsler / 123RF Stock Photo

How often have you been in a situation where someone has said something which caused offence to someone else, and then that person criticised the first person, who responded defensively, and thus the fabric of the mini-community of which you were a part at that time was temporarily, or perhaps permanently, torn apart? Isn’t the world as a whole like that, with conflict all too easily arising and often becoming entrenched?

The root cause of this propensity for conflict is compromised self-acceptance. If our self-acceptance is dependent on the words or actions of others, then we are in a very insecure position. Were this not the case we could laugh off any insult, feeling no resonance between it and some internalised sense of self-contempt. But we do tend to internalise the negative feelings of others towards us, and by carrying around this toxic sludge, we make ourselves vulnerable and thus prone to falling into conflict with others. As long as we see the problem as an external one and fight for a change in the behaviour of others, we will be disempowered. But if we make a conscious decision to learn unconditional self-acceptance, we can “hurt-proof” ourselves, and thus make of ourselves a still centre for the growth of a healthy society.

I discuss the concept of hurt-proofing in more detail in this essay :


If we don’t feel compelled by our own insecurity to react against the anti-social behaviour of others, then we can come to better understand how that anti-social behaviour is essentially defensive. Just as we were trying to protect our compromised self-acceptance, so is the person on the other side of the conflict. Our state of relative security will enable us to make no demands on others, and this can gradually drain away the defensive motivation for their anti-social behaviour.

There are two forces at war within the human psyche and the society to which it gives form. Let’s call them spirit and repression. The spirit is the outwardly motivating force of the individual. It has no morality. It can propel us toward generous acts or it can propel us towards violence. Repression consists of the forces of restraint imposed on the spirit, essentially by fear. To the extent that our conscience may restrain our behaviour it does so essentially through fear of incurring feelings of guilt. And we obey the laws of society, to the extent that they may contradict our personal desires, for fear of being ostracised or punished.

When in a state of freedom, enlightened self-interest leads us to loving cooperative interaction with others. To the extend that our behaviour deviates from this state of health, it does so because we lack the freedom which arises from unconditional self-acceptance. So, ironically, it is the force which would curb and control the spirit which, by restricting its freedom, drives it further into the tight corner that produces hostile behaviour.

When we try to curb the anti-social behaviour of others through criticism, we are trying to make their self-acceptance conditional on their behaving in the way we think they should. It is natural that, in our insecurity, we will attempt a control strategy of this kind, because we are simply externalising the strategy we use internally to keep our own anti-social behaviour repressed. But the net result will be a negative one. We may force good behaviour on someone, but only at the expense of engendering feelings of frustration which will come out in some other way. Sustainable good behaviour can only come from love and love can only come from unconditional self-acceptance.

To renounce control strategies in all situations where they are not unavoidable (as they sometimes are to restrain violent behaviour) requires being free in oneself.

From the perspective of the free individual, where does the problem lie and what can be done about it? There are anti-social feelings which must not be repressed and there is an insecurity at the heart of us all which responds poorly to criticism and may try to defend itself against such criticism through anti-social behaviour. Where insecurity is extreme, such criticism - or even implied criticism - may be experienced as a form of oppression so severe as to drive the individual towards extremely hostile forms of retaliation.

If we are to have a healthy culture it depends on two things :

1. Freedom to express our frustrations. If we have anti-social feelings we will never move beyond them by repressing them. We need a culture in which it is O.K. to be as “politically incorrect” as we want to be within the understanding that feelings are not fixed beliefs. Of course this may be hurtful to those about whom insulting things may be said, but that is why “hurt-proofing” is so important. The more sensitive we are to being hurt by what other people say, the more we will require a society based on repression, and thus the more insecure and incapable of freedom we will become in a dangerous negative feedback loop. This is something which has been happening recently with calls for universities to offer “trigger warnings” about works of literature which might be emotionally disturbing to insecure individuals.

2. When we are not blowing off steam in this way, but genuinely want to address ourselves to solving social problems, then an accepting non-reactive approach will often be the most effective. (Of course I’m not saying that we should be accepting of violent behaviour.) We need to avoid attempts to control others behaviour by shaming them or threatening them with ostracism. We need to accept that their anti-social tendencies arise from insecurity and that acceptance is the answer to that insecurity. What our “enemies” need most is love. If we really want to help someone then we need to recognise that they have legitimate needs and that their anti-social behaviour is simply an ineffective way of trying to meet those needs. In this way we can find our common ground.