This book is a Get Out of Jail Free card and a passport back into the playground.

The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.

The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.

But if we consider ourselves in our entirety in this very moment, we know these things :

1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.

2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.

Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.

This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.


How to Be Free is available as a free ebook from Smashwords, iBooks in some countries, Kobo and Barnes & Noble

The audiobook is available for free from iTunes and Google Play.

It is also available in paperback from Lulu or Amazon for $10 US, plus postage.

The ebook version currently has received 1,163 ***** out of ***** ratings on U.S. iBooks.

The audiobook version currently has received 128 ***** out of ***** ratings on U.S. iBooks and a 4.5 out of 5 average from 103 ratings on GooglePlay.

Friday, 12 March 2021

Selfishness : The Human Dysfunction

Photo by Andriy Dovzhykov


The central form of human dysfunction is selfishness. This has to be distinguished from self-interest. It is natural and functional that we should desire a pleasant and meaningful life for ourselves and our loved ones. Selfishness is when we have a need - other than the physical requirements of continued existence - which is so strong that we satisfy it at the expense of our own well-being or the well-being of others, either in the short or long term.

Selfishness is addiction. We can see how addiction to drugs, alcohol, unhealthy foods, gambling, sex, etc., is defined by the detrimental effects, either on ourselves or others, that temporary satisfaction of the need brings with it. And greed (addiction to the accumulation of wealth) can lead to decisions where the well-being of other individuals or collective well-being (think of damage to ecological life-support systems) are undermined.


If selfishness disappeared from the human species we would all have a chance to live lives much richer in pleasure and meaning. In theory, even the least well-off individual would be better off than the most fortunate individual now, because to live on a imperilled planet full of misery is a burden that no amount of wealth can lift.


Of course, as long as there are generous people and selfish people, the generous have to be judicious in how they mete out that generosity. It would do nobody any good if they were simply taken advantage of by the selfish.


But if selfishness is our problem, what is its cause?


An addiction is a strategy for temporarily escaping the pain of existence. In some cases this may be physical pain, but more often it is psychological pain.


So if we are to improve our ability to thrive as a species, the key frontier is understanding our psychological pain and how to relieve it naturally, thus freeing us from our addictions.


The problem with utopian ideas, such as communism, is that they try to treat the symptoms instead of the disease. At least access to the means of satisfying one’s addiction has a pacifying effect. Leave the need and take away the means of satisfying it and you breed even more hostility.


The suggestions I make in my book How to Be Free for doing something to heal the pain of existence are quite modest. I’m sure there is more to know and more and better techniques.


Let’s attack the problem. Let’s share what we know. Let’s seek to know more.

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