This book is a Get Out of Jail Free card and a passport back into the playground.

The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.

The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.

But if we consider ourselves in our entirety in this very moment, we know these things :

1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.

2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.

Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.

This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.


How to Be Free is available as a free ebook from Smashwords, iBooks in some countries, Kobo and Barnes & Noble

The audiobook is available for free from iTunes and Google Play.

It is also available in paperback from Lulu or Amazon for $10 US, plus postage.

The ebook version currently has received 1,163 ***** out of ***** ratings on U.S. iBooks.

The audiobook version currently has received 128 ***** out of ***** ratings on U.S. iBooks and a 4.5 out of 5 average from 103 ratings on GooglePlay.

Saturday, 13 June 2020

Has the World Gone Mad? : A Comparison With My Own Experience of Insanity

Photo by grechka

How often do we ask ourselves : “Has the world gone mad?”

I wonder if there is something to be learned about some forms of social behaviour that we see in the world around us from my personal experience of mental breakdown.

First an irreconcilable conflict became apparent within the conceptual framework through which I was living my life. Order broke down.

Much that had been repressed by that, now shattered, conceptual framework, came to the surface.

Desperate for escape, my mind built utopian dreams out of the wreckage. They had to be true, because the alternative was unthinkable. But they never could persist, because they were mad fantasies that had no basis in the ground of real life.

As the fantasies evaporated I was left in the barren desert of despair. No wonder I had clung so desperately to the illusions. Here I was confronted with personal responsibility in its most extreme form. What if all the problems of the world were somehow my fault? This was a contrary form of madness, but perhaps a doorway to sanity.

Perhaps this terrible doorway is there within all of us. The most terrible place we never want to go.

Human society is a system playing itself out - action and reaction, in an intricately woven web. Information, knowledge, wisdom.. can bring some order to the system by bringing commonalities to the thought processes of individuals or communities and integrating them with practical realities they face, allowing their problem-solving actions to bear fruit. Lies, on the other hand, whether we tell them to ourselves or to each other, sow disorder in the system, leading to conflict and, very often, violence.

Chaos theory tells us that the most infinitesimal changes in a system will, over a long enough time period, change the entire system. So change in any of us, could be the change which determines the difference between triumph and disaster for the human race as a whole. That terrible doorway is that realisation.

That doesn’t mean we know what to do. And self-consciousness about our own actions tends to impede our effectiveness at even helping ourselves. Ultimately, we have to somehow open up and surrender to some kind of intuitive process. That is what lies on the other side of the terrible doorway - the awareness that we can’t force improvement in the social system, but that we can be a conduit for something helpful to flow into that system and help to manifest the orderliness which will benefit all.

When we see our fellows caught up in mad frantic utopian dreams or mob behaviour or judgement of others, perhaps we can see behind their behaviour a fear of that desert of despair and that terrible doorway that lies there. But that realm is only terrible if we go there alone, unguided and without hope.

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