This book is a Get Out of Jail Free card and a passport back into the playground.

The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.

The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.

But if we consider ourselves in our entirety in this very moment, we know these things :

1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.

2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.

Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.

This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.


How to Be Free is available as a free ebook from Smashwords, iBooks in some countries, Kobo and Barnes & Noble

The audiobook is available for free from iTunes and Google Play.

It is also available in paperback from Lulu or Amazon for $10 US, plus postage.

The ebook version currently has received 1,163 ***** out of ***** ratings on U.S. iBooks.

The audiobook version currently has received 128 ***** out of ***** ratings on U.S. iBooks and a 4.5 out of 5 average from 103 ratings on GooglePlay.

Monday, 10 October 2022

The Psychology of Totalitarianism by Mattias Desmet


 "Totalitarianism is the belief that human intellect can be the guiding principle in life and society.”


One of the most important questions which face us as a species is why we have a propensity to go collectively insane in horrendously bloodthirsty ways. Why the Holocaust? Why the killing fields of Cambodia? Why Mao’s Cultural Revolution? Why Stalin’s purges?

Wars of conquest, horrible as they are, make sense to us. We can understand wanting something possessed by another and using force to get it. But these periods of madness lead societies to implode. They begin by vilifying particular subsets of their population, but the elimination of the victim classes leads to a widening net of destruction which may end up with the annihilation of those who initiated the purge. Hitler assured the German people that he was saving enough gas for them so that they wouldn’t have to face the reality of defeat. And many of those who enacted Stalin’s purges ended up finding themselves on the list. Whatever is going on in these times of madness is not something which can lead to a stable outcome.

Mattias Desmet has written a truly remarkable book on this topic. Building on the classic work of Hannah Arendt, he provides a framework for understanding the psychological landscape of totalitarianism which is concise and easy to understand. You’ll find yourself saying, “Ah, ha! Of course,” often.


He places this phenomena in the deepest of contexts, both that of the developmental psychology of the individual and the historical evolution of ideas.


As a child we learn language. We want to know the precise meanings of words, but words are described using other words. Meaning is always deferred. This sense of uncertainty can either be accepted as an opportunity for creativity or lead to an anxious hunger for some kind of certainty. The deepest question for the developing child is “What does the Other want?” What is the secret to being loved by the Other? The need for a sense of certainty about this question can lead to narcissism. Healthy development requires the ability to live with uncertainty.


The history of ideas also saw us faced with a choice between accepting that the essence of reality will always be unknowable or a mechanistic way of conceiving of the universe as something which can be fully explained and successfully manipulated to create an earthly paradise. The mechanistic worldview continues to dominate even though discoveries in physics which were made in the twentieth century reveal it to be unfounded. The mechanistic schema is that the realm of physics determines that of chemistry which determines that of biology which determines those of psychology, sociology and economics. But we now know that psychology has the ability to determine physical phenomena such as the movement of atomic particles.


Desmet explains that totalitarianism is the full expression of the mechanistic worldview.


What inspired him to assemble the notes on this topic he had been making over recent years and put them forward to the public in the form of this book was the social and political response to the Corona Virus. In the acceptance of authoritarian control imposed on society and the othering of the unvaccinated, he saw the basic patterns of what at other times has turned into full-blown totalitarianism.


I’m sure that many would resist this interpretation. Sure scientific studies have now shown that the lockdowns led to more collateral damage deaths than they could possibly have prevented Covid deaths. Sure we know that the Covid shots didn’t end up preventing anyone from contracting or passing on the disease (and thus don’t fit the traditional meaning of the word “vaccine” regardless of how much benefit they might hypothetically have in limiting symptoms for the individual.) But we believed these things in good faith. Is it fair to say that we were hypnotised as a result of our social isolation and free-floating anxiety? You or I might not have been a part of the mass formation perhaps, but extremes of behaviour were exhibited by large numbers of people which it does make sense to interpret in that way. Hostility toward “anti-vaxxers” certainly persisted beyond the point at which we knew that they posed no more risk to others than anyone else. And how do we explain people’s willingness to have their male children (who had an infinitesimal chance of a bad outcome from Covid) given a shot which carries a very significant chance of damaging their heart?


Desmet doesn’t go into detail about these issues. You can go to Alex Berenson or Dr. Robert W. Malone amongst others for that. His point is that we have a propensity to manifest totalitarianism. It isn’t just something that happened in foreign countries in decades past.


There is a spiritual vision at the heart of the book which points the way to a cure for our madness. If transhumanism is the latest form of totalitarian dystopia in waiting, the way forward is for us to embrace our humanity, and its grounding in the mysterious creativity of the universe, all the more deeply.


Mattias Desmet


Sunday, 26 June 2022

BOOK REVIEW : The Soul of Man Under Socialism by Oscar Wilde


When he wrote this essay, first published in 1891, Oscar Wilde was very optimistic about the ability of socialism to rid society of poverty, and advanced machinery to rid society of burdensome toil. Or was he? I don't know much about the context, but Wilde was a playful provocateur. Perhaps by taking the promises made by socialists and running with them, he was trying to expose the fallacies of their thinking and explore what really might be necessary for an improvement in society.

He claims that the chief advantage of Socialism would be rescuing us from having to be concerned about alleviating the hardships of others. Poverty might be ended without the need for charity, which is degrading to the recipient.

What he means by socialism is the abolition of private property. He is not simply talking about some extension of a state funded welfare system. Of course he is writing well before the horrors which attended so many experiments with communism in the twentieth century. So it is possible his optimism is genuine.

We think of socialism as the surrender of the individual to the collective. Irony is at the heart of Wilde's wit, and here the irony is that he takes the promised Utopia of Socialism and explains how it can only succeed if it leads to the full flowering of Individualism.

The reason to abolish private property is that its protection and maintenance distracts us from cultivating our Individuality. The more we are our property the less we are ourselves.

His vision of socialism is more like anarchism. All forms of authority will cease and along with them all forms of punishment.

He turns to the teachings of Jesus, which he presents also as a call to Individualism.

It is common for people to wrongly associate Jesus' teachings with Socialism. There is a huge difference between appealing to one's followers to voluntarily help the poor and advocating that the state should force them to do so. Wilde isn't saying that Jesus was a Socialist. He's merely saying that Jesus advocated Individualism and asserting the opinion that Socialism, if properly pursued, would lead to greater Individualism.

He adds that Individualism would end family life, but that this would make the love of a man and a woman more than it has been, the implication being that that which is enforced is less genuine. Again he appeals to Jesus' refusal to recognise the members of his own family.



In the latter part of the essay, Wilde turns to literary criticism to show how hard it is for Individualism to find acceptance in various written forms.

Wilde's take on things may tend to be unrealistic. He argues ending private property will end crime. But in the broad strokes of his thesis is much food for thought.

It makes sense that a peaceful, cooperative and loving society, if such a thing is possible, would have to be made up of those in whom Individuality has found an unhindered expression. We can see an apt analogy in nature. A thriving healthy group of plants or animals are those least impeded in following their instincts.

Is a society possible where everyone is free from impositions on their Individuality and yet cooperation allows for the practical solution of the problems facing the group?

I think so, but the process to get there will not be easy as the healthy loving impulses are often buried beneath much resentment.

The abolition of private property is impractical because it requires either the consent or the control of the masses. On the other hand, Wilde is right that Individualism is the answer. The way to achieve it is through a mixture of assertion and healing. Strength and soundness are needed to stand firm in the face of all that opposes it. This is where Wilde's pointing to Jesus is so relevant. We don't need screwed up people uninhibitedly living out their reckless disregard for the well-being of themselves or others. Of course, we might see that they are not Individuals, because they are more of a programmed expression of those who have damaged them than of their authentic self. 

But we need a path of healing and it may be that the words of Jesus, rather than those of Socialists, have the ability to provide it.

Anyway, there is much to recommend Wilde's vision :

"For what man has sought for is indeed, neither pain nor pleasure, but simply Life. Man has sought to live intensely, fully, perfectly. When he can do so without exercising restraint on others, or suffering it ever, and his activities are all pleasurable to him, he will be saner, healthier, more civilised, more himself. Pleasure is Nature's test, her sign of approval. When man is happy, he is in harmony with himself and his environment."



Saturday, 14 May 2022

Will We Fall Back On Love and Truth?

One need not be a religious believer to feel that we live in Apocalyptic times. We are reaching the limits of our society to maintain basic cohesion and of our ecosystem to support us. And we see the spread of toxic forms of ideology which emphasise identity and difference in a way which works against the spirit of universal love which might gather us in and set us on a true path. And the pandemic has tended to make us fear each other and to put our trust in a centralised authority which has often proved unworthy of that trust.

Some say that we need to return to Christian values. This seems valid if one takes those values from a non-literal interpretation of the Gospels. There are too many of us who call ourselves Christians while departing from those values - of love and honesty and non-judgement and charity - to expect that holding up Christianity as an answer will win the approval of unbelievers.

I say this and yet the one thing I fall back on to give me some modicum of hope is that Jesus prophesied that the darkest moment would herald his return. I may not believe in a supernatural sense, but a pattern which is central to our greatest story is not to be lightly dismissed, especially when the alternative is a slow painful extinction for the human race and all the beauty in the world.

Some believe that the heart of human psychology is competition. Nature is a competition for food and mating opportunities. But it seems to me that love is the primary grounding of our psychology. The love bond between mother and child is the foundation of our development. Later there are factors which alienate us from that. If our survival as an individual is in peril, if we are feeling the impulse to serve the breeding impulse, and, particularly, if we are in a psychologically insecure state, then this acts as interference temporarily blocking out our more profound nature. But if we meet a stranger in a situation in which we feel no danger to our survival or our psychological integrity, then there is no reason we won't feel a fellowship with them which is a return to the essence of our first way of relating to another human being, but without the element of complete dependence.

Psychological insecurity is the root of our problems. I know it all too well. If my belief system were made up of secure building blocks, then I would not want to see those who think differently proven humiliatingly wrong. Don't we see this in ourselves and others, particularly on the topic of politics. We build our ego castles and hurl projectiles of mockery at those of our fellows. The "other" becomes perhaps a stand-in for everyone who has ever hurt us. We get an outlet for our frustration, but no healing for that hurt.

So is, perhaps, an Apocalypse the last stand of a failing strategy? There is no doubt that business as usual is proving to be a massive failure. If that failure breaks us, will we, in newfound humility, acknowledge the long-denied truth and fall back into our capacity for love?


Sunday, 23 January 2022

BOOK REVIEW : A Hunter-Gatherer's Guide to the 21st Century : Evolution and the Challenges of Modern Life by Heather Heying and Bret Weinstein


 
The challenges which face us as a species are legion. What should we do?

First we have to know who we are and where we are. We need to understand our programming and the ways in which it interfaces with the world around us, both its natural elements and those we have constructed.

The central challenge is one of hyper-novelty. Our instincts change extremely slowly and so are still adjusted to the way we were living many thousands of years ago. Culture changes more quickly, but still requires much time to test its innovations. A technological advance can spread throughout the world almost instantaneously, but a culture of social habits which allow it to be used for our net benefit rather than net deficit might take decades. Social media gives a case in point. It has brung us great benefits, but we are struggling to know how to manage downsides such as addiction and toxic forms of social interaction.

Heather Heying and Bret Weinstein set out in this book to provide us with tools which we can use to orientate ourselves and begin to improvise strategies for a liveable future.

I sometimes become annoyed with people who interpret human psychology with an evolutionary lens. Clearly our psychology exists within the process of evolution, but it sometimes seems as if people will use evolution as an excuse to reduce everything to the question of what does or does not lead to the prospering of the genes. So we are told that people wear ostentatious clothes for the same reason that some species of bird have bright feathers, i.e. it helps to attract a mate. That is all very well as far as it goes, but it doesn’t acknowledge that a post-menopausal woman may wear fancy clothes because it feeds her ego to get attention. The authors talk about rape as a product of evolution - a reprehensible form of reproductive strategy. This makes sense, but the rape of non-impregnable individuals is very common. Men rape other men and they rape prepubescent children. Rape can be an expression of a distortion of the ego which does not confer any benefit on the individual's genes.

So it seems to me that, just as culture is nested within and interacts with the system which is the genetic evolution of the species, so the psychology of the individual is nested within genetic evolution and culture, and it would be foolish, in trying to understand it, to reduce it to a role of servant to that larger system. Very often we are not even servants, but rather saboteurs, to ourselves.

This is just to give some idea of my own biases. I was not disappointed in the way this book approached the topic of evolutionary psychology. It emphasises the importance of viewing cultural evolution as being in service of genetic evolution. Just as mutations in genes lead to variations which either persist or don’t depending on fitness for life in the environment, culture is a series of experiments (conscious in this case) which lead to changes in society which either prove adaptive or not.

If an aspect of culture is costly in effort or resources and persists for a long time, then we can assume that it is adaptive in some way. The authors call this “The Omega Principle”. This doesn’t mean that the content of this cultural form is necessary true. It may be a myth which encourages socially beneficial behaviour. If a tribe believe that anyone who steals will go to Hell, it will probably lead to them being more cohesive and prosperous even if it isn’t true.

One of the key influences on this book is G. K. Chesterton. You may get a little sick of just how many times the author’s refer to “Chesterton’s fence,” but it is understandable given what a useful analogy it is. Chesterton pointed out that, if you are walking across a field and you see a fence and you don’t know what the fence is for, it is a really good idea to find out before you tear it down. This is Conservatism 101. Tradition is the wisdom we have inherited. Be careful that any change is going to be in your own best interest.

There is an interesting balance between this caution and the authors’ acknowledgement that, at this crisis point of hyper-novelty, we need to prioritise consciousness over culture. Culture is the repository of old solutions and consciousness is what we use to find a new path. I suppose the idea is that we need to learn the lessons from culture in the process of finding a new way.

There is plenty of practical advice in the book, grouped in bullet points at the end of each chapter. A lot of it centres around limiting hyper-novelty - processed foods, pharmaceuticals, unnatural light, etc. There is much parenting advice. And a lot about getting out into nature and being more sociable in person. Their argument against watching pornography seems like very sound advice for others, though I won’t be following it myself. I’ll also give spending time in potentially dangerous wild environments a miss for the time being.

One part of the book I found very interesting was their comment on the growth in diagnoses of autism and the way they link it to young children being “babysat” by screens. This fits well with what I have read from some other writers and it makes complete sense. I’m curious how it will be received though. In the past, explanations posited for psychological disorders which centred around the behaviour of parents have been very strongly resisted.

It’s a book which is very easy to read and full of fascinating information. I never knew that we humans can be usefully thought of as a kind of fish.

The final chapter deals with the question of where do we go from here - how do we secure ourselves a future. The key insight is that we need to find a psychologically satisfying alternative to material growth. We need to be exploring and utilising a new frontier - “The Fourth Frontier” - because it won’t satisfy us to stagnate without adventure. It has to be something other than maximising our exploitation of the Earth’s resources in the service of an increasing population and its indulgence. It’s a fuzzy picture, but I suppose it has to be. It can’t be someone’s planned utopia. It has to be something emergent from the interactions of us all. Thus it can’t be knowable in advance.

I also highly recommend the authors' Dark Horse podcast.