This book is a Get Out of Jail Free card and a passport back into the playground.

The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.

The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.

But if we consider ourselves in our entirety in this very moment, we know these things :

1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.

2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.

Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.

This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.


How to Be Free is available as a free ebook from Smashwords, iBooks in some countries, Kobo and Barnes & Noble

The audiobook is available for free from iTunes and Google Play.

It is also available in paperback from Lulu or Amazon for $10 US, plus postage.

The ebook version currently has received 1,163 ***** out of ***** ratings on U.S. iBooks.

The audiobook version currently has received 128 ***** out of ***** ratings on U.S. iBooks and a 4.5 out of 5 average from 103 ratings on GooglePlay.

Wednesday, 23 October 2019

Judgement and Parental Guilt


There is a Christian principle “Judge not that thou be not judged.” Some people no doubt believe that the usefulness of this advice hinges on a belief in God. After all, is it not God who would judge us?

I interpret it differently. If we have a framework of judgement, then we will subject ourselves to that framework of judgement whether we like it or not.

I was thinking about this today as a result of a controversy which has erupted about a cartoon by the controversial Australian cartoonist Michael Leunig.

The cartoon depicts a baby falling out of its pram unnoticed by his young mother because she is too busy looking at Instagram on her phone.

This is a pretty extreme situation. There is no need for anyone to identify with this mother simply because they are a mother with a mobile phone themselves. It is not as if the cartoon is about a baby in a crib looking up accusingly at his mother on her phone. It depicts extreme social media addiction and neglect. If you don’t have a serious social media addiction and you are not a neglectful parent, then it isn’t about you.

But the cartoon has made a lot of people very defensive.

Controversial feminist Clementine Ford responded :

Clearly the cartoon touched a raw nerve. That’s what it was meant to do. If Ford didn’t feel guilty, she wouldn’t respond in that way. But it isn’t a judgemental cartoon. If judgement comes, it comes only from the conscience of the viewer. The cartoon is using imagination to suggest what an infant’s eye view of the world might be. An infant doesn’t know if you are on your mobile phone for work or sharing pictures of him, he only knows that your attention is elsewhere. Leunig is depicting something which already exists in our subconscious, so it is no good shooting the messenger.

Parental guilt is a major problem which exists with or without Leunig’s cartoons. What makes it so insidious is that it is a negative feedback phenomena. The more guilty a parent feels the more they turn inward or need distraction and ego-reinforcement to deal with the pain, and thus the less available they are for their children, which leads to more guilt.

There is also a feedback link between our judgement of others and being prone to judging ourselves. Ford is someone who is known for being judgemental - for calling people “cunt” or “creepy fuckface”. Standing in judgement of men, in particular, is her stock in trade. So, of course, she has a guilty conscience about her parenting. Not only do we judge ourselves if we are locked into judgement mode with others, but the judgement of others may be our way of getting some relief from the torture of our own conscience. Thus it can be another negative feedback loop.

So, once again, we see the need for cultivating unconditional self-acceptance. Only this will unleash our full capacity to be there for those who depend on us, and enable us to respond to the destructive behaviour of others without judgement of the wounded individual who lies behind that behaviour. And it will make us into people who can’t be hurt by a cartoon.